How to Get RID OF MIGRAINES TODAY with riboflavin (vitamin B2)...
So that you can ENJOY your mornings, afternoons, and nights...
Which means you get more work done, can be ACTIVE, and spend more time with the family
Fact 1: Impaired oxygen is one cause of migraine headaches, leading to inflammation and decreased blood flow. It is a vicious cycle. Literally, your cells have less energy to perform tasks in the brain, and it sends out pain signals to STOP what you are doing.
Fact 2: Riboflavin enhances cellular energy production: B2 is directly needed for flavoenzymes for proper cellular reactions and respiration (breathing) by carrying electrons and allowing flavoproteins to function properly.
Fact 3: Due to decreased quality of our food, our riboflavin levels may be falling. An incredible study showed that treatment with B2 significantly decreased headache days in people with chronic migraines, compared to a placebo group. Other studies found similar benefits.
Helpful tips: Riboflavin is water soluble, meaning excess gets eliminated easily from your body. If you are struggling with chronic migraines, here is a HOLISTIC solution you can try. This helps your WHOLE body. There are options other than toxic medications.
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Time for some Sunday motivation to prepare us for the week.
See how this millionaire broke and ripped his whole face apart but turned it into the best thing that happened to him.
More importantly, see how you can too.
Marcus is the founder of Onnit, a multi-millionare dollar supplement and fitness company. Prior to this, he fell asleep at the wheel and was in a devastating accident.
Lesson 1: From Marcus – injuries like this are either a blessing or a curse. It is up to you to decide how you take it. For Marcus, he started exploring how all natural supplements and vitamins could help his healing. They helped so much, he decided to open his own company.
Optimize your health and life, with a huge warning below!
The Golden Spice: Turmeric
Turmeric is native to South Asia with over 133 types of species. India is perhaps the country most associated with turmeric. It has a distinctive yellow color and flavor and cannot be missed.
As an antioxidant, turmeric extracts free radicals and increases antioxidant enzymes, all while being an antiinflammatory agent. The effects don’t stop there, turmeric also inhibits mutagenicity (mutating cells) and possesses anticancer / antitumor activity.
A GUIDE TO HOT SAUNA COLD PLUNGES - CONTRAST THERAPY
// A Thread //
Contrast therapy? This refers to the combo of exposure to heat and cold to elicit physiological responses.
The use of contrast therapy can be found globally: traditional onsens in Japan, plunge pools/sauna in Nordic cultures, to sweat lodges of Native American tribes.
Regardless of methodology, the ‘stressful’ exposure to freezing cold and scorching hot temperatures has been proven to dramatically improve a number of health and wellness factors.
Many are familiar with the “hot sauna cold plunge” which we will focus on today.