How to Get RID OF MIGRAINES TODAY with riboflavin (vitamin B2)...

So that you can ENJOY your mornings, afternoons, and nights...

Which means you get more work done, can be ACTIVE, and spend more time with the family Image
Fact 1: Impaired oxygen is one cause of migraine headaches, leading to inflammation and decreased blood flow. It is a vicious cycle. Literally, your cells have less energy to perform tasks in the brain, and it sends out pain signals to STOP what you are doing.
Fact 2: Riboflavin enhances cellular energy production: B2 is directly needed for flavoenzymes for proper cellular reactions and respiration (breathing) by carrying electrons and allowing flavoproteins to function properly.
Fact 3: Due to decreased quality of our food, our riboflavin levels may be falling. An incredible study showed that treatment with B2 significantly decreased headache days in people with chronic migraines, compared to a placebo group. Other studies found similar benefits.
Helpful tips: Riboflavin is water soluble, meaning excess gets eliminated easily from your body. If you are struggling with chronic migraines, here is a HOLISTIC solution you can try. This helps your WHOLE body. There are options other than toxic medications.
Want more RootCause? Join our newsletter.
At RootCause our doctors continually press the envelope by challenging conventional approaches, asking better questions, and knowing that not everything matches the textbook.
Straight to your mailbox:

rootcause.ck.page/rootcause
pubmed.ncbi.nlm.nih.gov/10759900/
pubmed.ncbi.nlm.nih.gov/15257686/
pubmed.ncbi.nlm.nih.gov/15447697/
McCormick DB. Riboflavin. In: Shils M, Olson JA, Shike M, Ross AC, eds. Modern Nutrition in Health and Disease. 9th ed. Baltimore: Williams & Wilkins; 1999:391-399.

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with 🌴 The RootCause Doctors 🌴

🌴 The RootCause Doctors 🌴 Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @TheRootCauseCo

26 Sep
Supplement ABSORPTION

Why When And How You Take Your Supplements Matters

// A Thread // Image
In an ideal world, all of the vitamins, minerals, and phytonutrients you require for health would be obtained from dietary sources.

Unfortunately, the typical diet falls short of addressing our needs, so supplementation is often necessary in order to obtain sufficient amounts.
Bioavailability is the degree/rate at which a compound is absorbed into your system or is made available at the site of activity.

Vitamins/minerals have very different absorption rates regardless of whether they come from a tablet, liquid, powder, or food. Image
Read 13 tweets
13 Sep
Prozac, Zoloft, Celexa. You've likely heard of these medications. Western Medicine loves to overprescribe.

However, why don't we turn to natural lifestyles modifications first?

Introducing The Practice of Alternate Nostril Breathing: For A Balanced Nervous System

/ A Thread /
The left nostril is connected and sensed more by the right brain hemisphere and left side of the body.

While the right nostril is connected and sensed more by the left brain hemisphere and right side of the body.
Our alertness and ‘ready-for-action are provided by the right nostril and left brain (sympathetic).

Our calmness, synthesis of information, and sensitivity are provided by the left nostril and right brain (parasympathetic).
Read 10 tweets
13 Sep
Own The Day Own Your Life - by Aubrey Marcus

Time for some Sunday motivation to prepare us for the week.

See how this millionaire broke and ripped his whole face apart but turned it into the best thing that happened to him.

More importantly, see how you can too. Image
Marcus is the founder of Onnit, a multi-millionare dollar supplement and fitness company. Prior to this, he fell asleep at the wheel and was in a devastating accident.
Lesson 1: From Marcus – injuries like this are either a blessing or a curse. It is up to you to decide how you take it. For Marcus, he started exploring how all natural supplements and vitamins could help his healing. They helped so much, he decided to open his own company.
Read 9 tweets
9 Sep
A New Frontier For Understanding Pain?

Myofascial Chains, Biotensegrity, Fascintegrity

Where Western Medicine Goes Wrong

// A Thread //
What is fascia?

Well, it’s a biological container, a connector for each and every single organ and muscle.

If you were to dissect a cadaver, fascia is literally a greasy, slippery mess, and importantly, different for each and every individual.
A key principle is that fascia is ultimately all connected, there is no separation from your toes all the way to the top of your skull.

And the magic of this fascia is that every single cell in your body is hooked ( and responds to) this interconnected tensional environment.
Read 15 tweets
8 Sep
This has served mankind for thousands of years

Modern Medicine has been around for 100 years.

Optimize your health and life, with a huge warning below!

The Golden Spice: Turmeric
Turmeric is native to South Asia with over 133 types of species. India is perhaps the country most associated with turmeric. It has a distinctive yellow color and flavor and cannot be missed.
As an antioxidant, turmeric extracts free radicals and increases antioxidant enzymes, all while being an antiinflammatory agent. The effects don’t stop there, turmeric also inhibits mutagenicity (mutating cells) and possesses anticancer / antitumor activity.
Read 10 tweets
7 Sep
A GUIDE TO HOT SAUNA COLD PLUNGES - CONTRAST THERAPY

// A Thread //
Contrast therapy? This refers to the combo of exposure to heat and cold to elicit physiological responses.

The use of contrast therapy can be found globally: traditional onsens in Japan, plunge pools/sauna in Nordic cultures, to sweat lodges of Native American tribes.
Regardless of methodology, the ‘stressful’ exposure to freezing cold and scorching hot temperatures has been proven to dramatically improve a number of health and wellness factors.

Many are familiar with the “hot sauna cold plunge” which we will focus on today.
Read 20 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!

:(