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Dr. Theresa Tam Profile picture
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14 Nov, 3 tweets, 2 min read
1/3 The same as vaccination provides us with an essential base layer of immune readiness and protection, face masks are an essential top layer to prevent or reduce virus inhalation and spread between people. canada.ca/en/public-heal…
2/3 Ensuring your mask is of the best construction and fit possible, can make that top or outer barrier layer of protection perform much better to seal out and filter out infectious particles that may be suspended in the air we breathe. #MaskFit
3/3 When it comes to the health of you and your family, the more layers of protection the better! Read more on updated information and tools to help you choose a well-constructed and well-fitted face masks for optimal protection. canada.ca/en/public-heal…

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More from @CPHO_Canada

Dr. Theresa Tam Profile picture
13 Nov
1/5 Layering #COVID19 protections is best! Evidence on aerosol spread of the #SARSCoV2 virus shows that expelled virus particles can spread over distances and linger in fine aerosols for periods of time, much like second-hand smoke. canada.ca/en/public-heal…
2/5 Likewise, those in close proximity to the infected person can inhale more aerosols. This is why opening a window can help reduce the risk and why wearing a well-fitted and well-constructed mask is so important. #GoodVentilation #MaskFit
3/ 5 Similar to how second-hand smoke can leave a room when a door or window is opened, improved ventilation can remove virus particles from the air.
Read 5 tweets
Dr. Theresa Tam Profile picture
12 Nov
1/4 Since the outset of the pandemic, we’ve learned a lot about the #SARSCoV2 virus that causes #COVID19. Importantly, we’ve learned how the virus can linger in fine aerosols and remain suspended in the air we breathe. canada.ca/en/public-heal…
2/4 Much like expelled smoke lingers in poorly ventilated spaces, #SARSCoV2 virus can remain suspended in the air, with those in close proximity to the infected person inhaling more aerosols, especially in indoor and poorly ventilated spaces.
3/4 This is why wearing a well-fitted and well-constructed mask is so important when you’re spending time in indoor public or private spaces with others outside of your immediate household, particularly if ventilation is not optimal ➡️canada.ca/en/public-heal…
Read 4 tweets
Dr. Theresa Tam Profile picture
3 Nov
1/4 Q: I’m planning a pregnancy, should I get the #COVID19 vaccine? Read this thread for the answer⬇️ Image
2/4 Yes! It’s recommended that you get vaccinated with a mRNA #COVID19Vaccine if you’re planning a pregnancy. Millions of mRNA vaccinations have been administered in Canada and around the world.
3/4 Data from ongoing surveillance shows there is no evidence that COVID-19 vaccines cause fertility problems. canada.ca/en/public-heal…
Read 4 tweets
Dr. Theresa Tam Profile picture
15 Apr
1/4 My statement highlights the 100th anniversary of the discovery of #insulin @UofT, reminding us of our great achievements and continuing challenges as the global public health burden of diabetes increases, exacerbated by inequities. canada.ca/en/public-heal…
2/4 Those who experience social and economic inequities face a higher risk of developing diabetes and other chronic diseases, which puts them at greater risk of severe illness from #COVID19 in Canada and worldwide.
3/4 Equity matters - we must do more to support communities disproportionately affected by #ChronicDiseases & #COVID19. It is also important for individuals to reduce their risk by being physically active, eating well, and not smoking.
Read 4 tweets
Dr. Theresa Tam Profile picture
12 Apr
1/4 The #PHAC-@McMasterU longer-range modelling forecast for March 26, 2021 continues to play out in the data we are seeing now. Current surveillance data (red dots up to April 9th) are plotting along the strong resurgence trajectory. Image
2/4 The March 26th forecast accounted for spread of #VariantsOfConcern, warning that stronger public health measures and strict adherence with individual precautions were needed to counter more transmissible #COVD19 variants.
3/4 The current trajectory reaffirms that measures in place two weeks ago were not stringent enough to prevent the strong resurgence we are seeing now. #COVID19Vaccines are starting to help, but our efforts are crucial as they roll out
Read 4 tweets
Dr. Theresa Tam Profile picture
28 Feb
1/4 #COVID19 key concerns in 🇨🇦 : my #SundayThoughts are on what we can do today to help ensure our healthier future. Maintaining health visits is one of the most important things we can do for our wellbeing now and into the future.
canada.ca/en/public-heal…
2/4 There are many impacts from a health emergency on the scale & duration of #COVID19. Our collective efforts have sustained & protected our health system. Let’s make sure we are also protecting & supporting our overall wellbeing.
3/4 That means keeping up with physical and mental wellness and prevention visits and seeking timely care for any urgent medical concerns. These medical visits are essential outings – please do not delay!
Read 4 tweets

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