Based on current knowledge this is my diet perspective:
👎No:
Really low carb
Keto/Vegan/Veggie
Unsaturated fats
Frequent fasting especially in Spring/Summer
👍Yes:
Seasonal local foods
Quality animal proteins
Saturated fats
Eating less & occasional fasting in Autumn/Winter
👎No:
Really low carb
Keto/Vegan/Veggie
Unsaturated fats
Frequent fasting especially in Spring/Summer
👍Yes:
Seasonal local foods
Quality animal proteins
Saturated fats
Eating less & occasional fasting in Autumn/Winter
This is because your nervous system is the most important thing to protect.
Anything that stresses you when you are trying to navigate an already hyper stimulating and stress inducing world is not ideal.
Nature means the body can deal with more cortisol during colder months.
Anything that stresses you when you are trying to navigate an already hyper stimulating and stress inducing world is not ideal.
Nature means the body can deal with more cortisol during colder months.
Ketosis reduces thyroid function & breaks down muscle tissue = stress by design.
You don't want to stay in ketosis during abundant spring/summer months.
It is not natural to place the body into a starvation mode outside of the natural restriction period of darkest winter.
You don't want to stay in ketosis during abundant spring/summer months.
It is not natural to place the body into a starvation mode outside of the natural restriction period of darkest winter.
Within a full four season pattern of restriction and abundance this works in balance.
The permanently abundant state of multiple 'out of season' and 'out of region' foods causes strain on the body.
It could be that poor metabolic flexibility is indicator of cuisine overwhelm!
The permanently abundant state of multiple 'out of season' and 'out of region' foods causes strain on the body.
It could be that poor metabolic flexibility is indicator of cuisine overwhelm!
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