When you feel like giving advice to kids, few things may help -
1. Don't. Yes. You read it right. Don't give advice. Because that is all they receive all the time. They have no way to know that your advice is the one to follow.
2. You actually walking the talk MAY help. contd..
But don't count too much on it. As there are literally millions at your level of success in life.
3. Children are acutely aware of how time changes and requirements change so your advice may seem (justifyably) outdated.
4. They look around and live in a world created, maintained and ruled by adults. Does it look awesome?
5. They see you all the time and know you better than you do yourself. And they are harsh judges.

So unless a child really begs for advice, don't give.
And when they do and you do, make it brief and make it sound like a suggestion they can try out among many other possibilities that only they are capable of thing of.
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More from @docbhooshan

2 Nov
Young people appearing for high intensity entrance exams like NEET, JEE, NATA, KVPY need mental health help sometimes.

I have worked with them since last 20 years as their psychiatrist and mental coach.

Here is what I have seen over 2 decades of work -
#Thread
1. Exams are getting more competitive each year and require more work from "above average" students
2. A small fraction at top e.g. 700+ NEET score, top 200 of JEE, etc are a class apart. They are gifted with 🧠 that work very differently.
They have intuitive understanding of subject matter, they make connections easily, they have inhuman ability to focus for a few hours (4-6 per day) and do 20 hours worth of work in that time. They just need teacher to point to a 🎯 and they get it.
Their work is effortless
Read 12 tweets
10 Oct
#Thread
This session was arranged by Sneh NGO. They work with underprivileged families. Prevention, early detection and treatment of mal-nutrition is a large part of their work.
About 120 parents participated in the session. 20 min of talk and 40min Q&A.
Our aim was to sensitize parents to mental health issues early on in child's life and give them practical, usable and scientifically sound tips.
Background of participants - all in their 20s, some in early 30s. 1or 2 child families, single room residence. Electricity, water and toilet at a premium.

some parents leave their children alone at home and go to work. Neighbors keep an eye on such kids.

no playground.
Read 11 tweets
2 Oct
My yearly rant about Gandhigiri as I understand it -
1. It is not about giving roses to people running red lights.
2. One must have a clear ethical stand to defend.
3. Opposing party is seen as misinformed or wrongly motivated.
4. Method is -
a. talks to understand each other's
position.
b. Appraising them about injustice, harm and suffering caused by their actions
c. Highlighting moral, human and legal wrongness of their actions
d. Providing solutions and co-operation in implementing those solutions. Looking for a win-win
5. If this fails - satyagraha
i.e. non violent opposition to unjust rules. Not causing suffering to others or the uninvolved. No collateral damage.
6. Pushing opposition in a corner with gradual escalation techniques to shame them.
7. If they resort to violence - bear that violence at the cost of own life
Read 7 tweets
23 Sep
#India
"people don't quit a job, they quit a boss".
By similar extension can we say - " children don't hate studies, they are turned off by teachers/curriculum/exams, etc."?

Though there is some truth in both statements, they are not entirely true.
a🧡
In my clinic, I meet such bored, de-motivated, sad and sometimes very angry children everyday.
While some criticism about teaching methods, schools, curricula, etc. is valid, I am not going there..

My focus is on the change-able part that is under my control.
What can I do as a parent to help my child?
I can fill the deficiencies in present system for my child.
Some actionable points -
1. Be physically present with the child when they are studying. Sitting at the table with them, catching up on your reading helps. Use same medium as
Read 7 tweets
5 Sep
What is sold, bought and invested (by VCs) in as Ed-Tech in India is just exam-tech.

#Thread
Lectures (supported by multimedia) about curriculum topics delivered via internet on a custom locked internet access device (e.g. a tablet) is presently called Ed-Tech in India.
Such companies get massive valuations as well.
To make it sound real they throw in discussion forums. This may help kids pass our pathetic MCQ exams with average marks.
But this is no education.
Read 9 tweets
28 Jul
Thread
#Mentalhealth
#Sports
#performance

For the first time in history Tokyo Olympics has taken mantal health issues to the podium.
Indian team has been no exception.
Here is my attempt to give you a glimpse of what affects a champion's mind.
I have worked as mental health coach for many sportspersons over last 2 decades.
Chess, TT, Lawn Tennis, Golf and occasional shuttler too.
Some of those have played at international level too.

So I have some insider information for you.

Read on -
For most people mental health is about anxiety, depression, suicide and the big names like bipolar and schizophrenia.
For performance most people are happy to believe that self confidence and persistence is all that is needed.

It is far from truth.
Read 19 tweets

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