In the PREVIEW RCT analysis, no differences in weight change between participants in the lower carbohydrate, higher protein and moderate carbohydrate, moderate protein diet groups were found.
So the group decided to adjusted for several dietary components, especially protein intake, that may affect the results and found a positive association between total carbohydrate and weight regain.
In participants with moderate total carbohydrate and dietary fiber intake, with low to moderate GI, total carbohydrate and GL were positively associated with increases in hunger, desire to eat, desire to eat something sweet, and weight regain.
Higher GI was associated with greater weight regain, but not increased subjective appetite sensations. Surprisingly, total dietary fiber was positively associated with increases in desire to eat, after adjustment for carbohydrate or GL.
TL;DR:
A secondary analysis of PREVIEW found that in participants with moderate carbohydrate and fiber intake with low to moderate GI, higher total carbohydrate, GL, and total dietary fiber, but not GI, were associated with increases in subjective desire to eat or hunger over 3 years.
Associations of quantity and quality of carbohydrate sources with subjective appetite sensations during 3-year weight-loss maintenance: Results from the PREVIEW intervention study (open access)
doi.org/10.1016/j.clnu…
#nutrition #diet #protein #weightloss
doi.org/10.1016/j.clnu…
#nutrition #diet #protein #weightloss
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