Discover and read the best of Twitter Threads about #protein

Most recents (3)

Things they don’t tell you when you take up road cycling (a thread)

1- you will go numb in places you didn’t think were capable of such a thing. Girls, I’m talking intimate, boys, I’m talking Johnson.

#road #cycling #bike #ride #FitnessMotivation
2- you must fuel! Also, hitting the wall is called bonking. I’m a child. Every time someone says they’re bonking, that’s me laughing.

#roadbike #carbs #fuel #sweet
3- flies. Actually no, they’re not flies, they’re bullets. Today has been the day of the black beetle... oh my word do they hurt! If I hadn’t been wearing glasses, I’d be blind. Good protein though. Must have eaten thousands.

#bugs #protein
Read 11 tweets
*whispers*

heirlooooooom

aaaaaapples

you can hear them tumbling toward you in a gentle, lumpy avalanche
Heirloom apples procured today: Pippin Katrina, Wynooche Early, Cherryville Black, Chestnut Crab, Cobb’s Quince, Sinister Lumpella, Coxcomb’s Bargain, Hardiaken’s Crimson Skull, Barrington’s Elfthroat, Rumble Longhole, Steve, Eldritch Sphere, okay FINE I’m making some of these up
whispers:

it is time

from the mists I rise

an apple in each hand

and an apple for each eye

and an apple for a heart

and now you are an heirloom apple, too

#heirloomapplereview
Read 27 tweets
Thread: Decreasing muscle mass in aging: The harmful effects and how to counteract ––

Tags: #sarcopenia #aging #ageing #HealthyAging #MSKover50 #resistance training, #weights #physicalmobility #muscle, #protein
#osteoporosis #bone #fracture #falls

Image: iofbonehealth.org/what-sarcopenia
Thread: 🔽muscle in #aging ––#Sarcopenia RX, prevention –––

#MSKover50 #resistance #physicalmobility #osteoporosis #bone #fracture #falls

Lifespan vs. Healthspan: Why We Need Muscle for #HealthyAging.
runnersworld.com/health-injurie…
+
Live Strong and Prosper...
link.springer.com/article/10.100…
Thread: Sarcopenia in #Aging: RX, prevention –––
🔽
Biochemical Pathways of #Sarcopenia &Their Modulation by Physical #Exercise: A Narrative Review
frontiersin.org/articles/10.33…
H/T @MathewPiasecki Tags: #MSKover50
LT: Key RE: onset & progress
RT: Rec. of @ACSMNews & @American_Heart
Read 19 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just three indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!