Thread by @Healthyeats793

#Vitamin A, or retinol, is an essential fat-soluble vitamin that plays numerous roles in vision, cellular differentiation, gene expression, growth, the immune system, bone development, and reproduction.
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Vitamin A is found primarily in animal products. Fruits and vegetables are a source of provitaminA carotenoids that can be converted to retinol in the body at a lesser amount. The RDA for #vitamin A for adults is 900mcg/day 
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#vitamin A is found in foods from animal sources, including dairy products, eggs, fish, and organ meats

ProvitaminA carotenoids are plant pigments that the body converts into vitamin A in the intestine. The main provitamin A carotenoids in the human diet are beta-carotene,alpha-carotene, & beta-cryptoxanthin
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