Discover and read the best of Twitter Threads about #tips

Most recents (24)

BERBAHAYAKAH TIDUR DG LAMPU MENYALA?

--UTAS
Iya. Berbahaya.
Apabila km tidur dg lampu terang, melatonin yg lazimnya diproduksi pas malam akan dihambat. Akibatnya, tubuh menjadi bingung dan badanmu mulai chaos perlahan2.
Lalu ada solusi yg aman gak buat yg gbs tidur gelap?
Pada kebanyakan orang yg tidur di malam hari, jumlah cahaya yg masuk ke dalam mata akan berkurang. Mata pun melapor pada otak yg diterjemahkan olehnya sbg isyarat untuk melepas melatonin. Karena itulah kamu akan mengantuk. Kenapa kok bisa gitu?
Kegelapan memicu pineal untuk memproduksi melatonin, sedangkan cahaya menghentikannya. Oleh sbb itu, melatonin membantu pengaturan irama sirkadian dan menyinkronkan siklus tidur-bangun kita. Jika semua ini teregulasi dg baik, kita bs beristirahat dg baik dan nyaman.
Read 22 tweets
Quick #TIPS Berbuka

1. Buka puasa dg satu gelas air
2. Lalu lanjut snacking dg kurma/buah/kolak
3. Solat Maghrib
4. Minum 1 gelas
5. Makan berat porsi kecil/cukup
6. Minum 1 gelas
7. Isya/teraweh
8. Minum 1 gelas
9. Makan makanan selingan/ngemil sehat
10. Minum 1 gelas
11. Tidur
“Kenapa makannya dibagi2 dg porsi kecil?”

Karena kita masih harus sholat maghrib & isya/teraweh yg bikin posisi lambung lebih tinggi dari mulut. Pada org sehat mgkin gak ngaruh, tp pada yg bermasalah dg lambung, posisi tsb rentan refluks jika isi lambung penuh krn makan banyak.
Akibatnya bisa bikin perut begah, atau bahkan heartburn.
Selain itu, teknik makan sedikit2 bisa mencegah makan terlalu banyak yg dapat mengganggu pencernaan. Lambung bisa bekerja lebih ekstra dan gula darah berisiko naik lebih cepat klo berbuka pakai metode balas dendam 😆😅
Read 5 tweets
#Vitamin A, or retinol, is an essential fat-soluble vitamin that plays numerous roles in vision, cellular differentiation, gene expression, growth, the immune system, bone development, and reproduction.
#Ayurveda #health #nutrition #HealthyEating #cure #body #tips Image
Vitamin A is found primarily in animal products. Fruits and vegetables are a source of provitaminA carotenoids that can be converted to retinol in the body at a lesser amount. The RDA for #vitamin A for adults is 900mcg/day 
#Ayurveda #health #nutrition #HealthyEating #cure #body
instagram.com/p/CRjUjqBDowY/…
#Ayurveda #health #nutrition #body
#cure #HealthyEating
#vitamin A is found in foods from animal sources, including dairy products, eggs, fish, and organ meats
Read 4 tweets
#TIPS
Ga kerasa Puasa Ramadhan tinggal semingguan lagi 🤩
Nah mumpung inget, pada tau gak sih kalau sebaiknya KETIKA SAHUR, JANGAN MINUM TEH anget? wkwk
Biasanya nih pada suka nyeduh teh kan pas puasa. Hayo ngaku? Sebaiknya emang ga usah. Ganti aja sama yg lain.
Why?
TEH punya sifat diuretik yang MEMICU KENCING. Sederhananya, diuretik bertugas utk membantu ginjal mengeluarkan garam dari tubuhmu.

Nah garam tubuh tuh, gak mau jauh2 dari air. Mereka berdua terikat.
Akibatnya, pengeluaran garam akan dibarengi oleh pengeluaran air sehingga kamu akan sering pipis.

Coba kamu inget2 deh, pasti kamu bolak-balik ke kamar mandi karena pipis terus pas masuk waktu subuh. 🤣
Read 7 tweets
#summervibes #SummerHealth #Tips #Summer2022
వేసవి ఎండలు రోజు రోజుకు పెరుగుతున్నాయి. రానురాను ఉష్ర్ణోగతల వల్ల జనం బయటకు వెళ్లాలంటే భయపడే పరిస్థితి. ఎండలతో పాటు ఈ సీజన్‌లో వచ్చే వ్యాధులు జనజీవనంపై ప్రభావం చూపే అవకాశం ఉందని వైద్యులు సూచిస్తున్నారు.
ఎండలో ఎక్కువ సమయం గడిపిన, సమయానికి ఆహారం తీసుకోకపోయిన, కలుషిత నీరు తదితర కారణాల వల్ల వ్యాధులు వచ్చే సూచన ఉందని వైద్యులు హెచ్చరిస్తున్నారు. ముఖ్యంగా అతిసారం, నీళ్ల విరేచనలు, చికెన్‌ఫాక్స్‌, హైపటైటేస్‌ వంటి వ్యాధులు వస్తాయి.
ముందు జాగ్రత్తలు తీసుకుని వ్యాధుల బారిన పడకుండా ఉండాలని వైద్యులు కొన్ని చిట్కాలను సూచించారు.

హీట్‌ ఫెరాసియా(ఎండ వేడితో వచ్చే జ్వరాలు)ఎండ వేడిమి ఎక్కువగా ఉన్న సమయాల్లో శరీర ఉష్ణోగ్రత పెరిగి హీట్‌ ఫెరాసియా వ్యాధి వస్తుంది.
Read 17 tweets
My understanding of #CDSL #IEX and #Saregama & #Tips 🎵🔌⚡💻

Can #CDSL & #IEX reinvest the earnings in the business ? These businesses won't need much cash to grow.

#CDSL have market linked revenue so business will have some cyclicality. Opportunity size is huge
#IEX
1. Revenues are not linked to market.
2. Excellent business model with super high margins and ROCE and it don't need any capital to grow.
3. But govt regulation can be a double edged sword which keeps the competition away but also can kill you.
4. Big opportunity size after MBED
#Saregama & #Tips
1. Unique business model.
2. No or very less cost for incremental revenues (For already acquired copyrights which don't have royalties)
3. No cyclicality in business (Like CDSL)
Read 4 tweets
#Tips: How to become a BlackHat/DEFCON speaker? I have enjoyed speaking many times over the past 5 years at both conferences (likely this time I'll only focus on my Black Hat CFP reviewer role 🧐).

Here some tips to increase your chances of becoming a speaker ⬇️
1. Choose your research carefully: If you haven't done it yet, think about something unexplored... something that no one else (or few people) have researched so far. Break something new / be innovative, focus on discovering a new technique, new ways to attack or defend something.
2. Take a look at previous work: Once you've chosen your research, google all previous work. It's also a good idea to review what has already been presented at BH/DEFCON in this regard. If your research has already been done by someone else, think of something different (yes ⬇️)
Read 14 tweets
Learn how to create a ɴᴇᴏɴ ɢʟᴀꜱꜱ effect using @sketch

How far can we take this tweet? 👀 Let's retweet and see how it goes 🚀

#MadeWithSketch #glass #NeonArt #effect #icon #design #designtwitter #uidesign #tutorial #Tips
@sketch Create a 200x200 rectangle and give it a corner radius of 65.
@sketch Remove the fill and apply a background blur
Read 8 tweets
This week all eyes will be on #Budget2022. #OUTA compiled some #tips for the Minister of Finance & @TreasuryRSA which we sent to them about 2 weeks ago. Here's our list:
#Budget2022 priorities
OUTA wants to see these as top priorities in Budget 2022:
#Funding to decisively combat & PROSECUTE #corruption.
Concrete ACTION to promote #economicgrowth & address #unemployment.
@TreasuryRSA
#Budget2022 Fund the #WarAgainstCorruption
Ensure ample funding for prosecuting state capture, corruption and tax evasion, for @sarstax @RSASIU Hawks & @NPA_Prosecutes.
Ensure support for whistleblowers.
Fund new oversight bodies as recommended by @StateCaptureCom.
@TreasuryRSA
Read 12 tweets
OFSTED INSPECTION #tips 1. Be ready for that phone call, it really is important that what you say on it is accurate. Most of the time was spent checking out what we said. Day 1 - between 4 and 6 deep dives (we did 5 in a 2 form primary). Fully lead by the subject leaders……
2. Early reading absolutely non negotiable. Talked to reading lead/phonics lead, spent lots of time in lessons Nursery - Y6, book scrutiny with subject leaders. Then heard children read, spoke to children about love of reading and observed Storytime. This took a full day
3. Subject leaders followed the same pattern - meeting with leader about curriculum (loads and loads of questions about it), observing lessons, book checks, speaking with children, speaking with teachers. Teachers asked about sequencing of curriculum, CPD and strength of leaders
Read 7 tweets
#Tips on how to up your #LinkedIn game
🧵👇🏻
People on LinkedIn are there to expand their professional network. LinkedIn is not a dating app. Please keep your conversations only to a professional level 1/
When sending messages to a new contact, get to the point in your first message. Don't send a message like "Hi" and wait before actually saying what you want to say. I get about 200 "hi" messages per week! 2/
Read 9 tweets
#TIPS de seguridad y #CIBERSEGURIDAD Buenos días respetados amigos y Colegas, de antemano les deseo un febrero pletórico en éxitos profesionales y abundante salud.

El presente documento me parece que es una excelente pieza para consultar, el #SALVAMENTODEVOTO,…..
….de convencionalidad del Dr. FABIO OSPITIA GARZÓN Magistrado de la Sala de Casación Penal de la Suprema Corte, por violación al Derecho de #NOAUTOINCRIMINACIÓN, #PRESUNCIÓNDEINOCENCIA por captura ilícita de muestras de voces, no autorizadas.
Estoy totalmente de acuerdo con este disenso jurisprudencial. Un interrogatorio grabado en medios tecnológicos (igual suerte tendría las voces que se capturen con ex profeso fin, una intervención en audiencia pública judicial) no pueden ser usados para propósitos futuros forenses
Read 13 tweets
#tips & #saregama

I am analysing their growth numbers (for the main YouTube channels). Looks like:
1. Tips is growing subscribers at 15%, views at 25% cagr
2. Saregama is growing subscribers at 30%, views at 40% cagr

Can be part of reason for valuation differential.

🙏
Mango music is growing subs at 15%, views at 25%. In fact this combo is most common among all the different labels.

T series stands out. Growing subs at 20%, views at 27% cagr. Despite being largest YT channel on earth.
Aditya music has been referenced by people multiple times.

Aditya music is growing subs & views at 65-80% cagr. Absolute monster growth happening here.
Read 4 tweets
#Saregama Q3 FY 22 Con Call 🧵

🎵🎶
Updates -
1. The company will keep riding the Digital wave.
2. 9 Month revenue at - 400cr, 25% Growth YoY
3. PBT Stands at 130cr
4. Content charge for the quarter was 11.5cr
5. Q3FY22 OIBCID is 42%
Profitability of the business is going up
Deals-
1.Music - Signed 2 deals with OTT platforms - Planet Marathi & Chingari
2.Also licensed their music to brands like Nestle, Amazon, PhonePe, Vivo, Himalaya etc

Films-
1. No films released by Yoodlee in this quarter.
2.Yoodlee has already pre licenced 2 web series with OTT,

3.shooting of these are still on going and might go live in Q4 of 22 or Q1,23.

Yoodlee Films -
1.Yoodlee films have already shown profits, the film business has very thin margins.
Read 12 tweets
Herkese merhaba,

1) Bu hafta ekonomik anlamda hareketli bir gündem bizleri bekliyor. Aslına bakarsak 2021 yılından devraldığımız temalar yine ajandamızda. Neydi bunlar?

#FED'in enflasyon ve faizler konusundaki tutumu
#Covid_19 ve
#İşsizlik verileri
2) #Omicron varyantının hızlı yayılması ve net bir öngörü yapılamamasının getirdiği tedirginlik sürüyor. Olay sayısının geçmiş varyantlara göre yayılma hızı endişe yaratsa da verilen mesaj "Bunun da üstesinden geleceğiz." şeklinde.
3) #ParaPolitikası açısındansa gözlerin üzerine çevrildiği FED toplantı tutanaklarından yapılan en önemli çıkarım parasal sıkılaştırma üzerine. Hem faiz oranlarının kaç kere arttırılacağı hem de varlık alımlarını azaltmada yaşanacak hız artışı fiyatlamaları etkileyecektir.
Read 9 tweets
CROONICLE: How to Find Sponsors for YouTube Channel croonicle.com/2022/01/how-to… #youtubechannel #youtuber #monetize
CROONICLE: Tennis Coaching Tips for Kids croonicle.com/2022/01/tennis… #tennis #coachingtips
CROONICLE: How to Increase Vertical Jump croonicle.com/2022/01/how-to… #sports #tips
Read 6 tweets
Consejos para disminuir nuestro porcentaje de #grasa 🏃 #corporal:

🔺Qué tipo de entrenamiento es el adecuado.
🔺Cuáles son los factores a tener en cuenta a los efectos de optimizar la utilización de grasas durante el ejercicio y durante el reposo.

#abrohilo
👇🏼
🟤Antes que nada, para capitalizar al máximo el resultado de los ejercicios, debemos dejar en claro algunos conceptos. La idea es entender el origen de cada uno de los consejos; por supuesto, sustentado en evidencia. Entonces, a continuación:
#Sigue
🔺1- Para lograr la ⬇️ del % de grasa corporal, siempre debe haber un balance calórico negativo, es decir, las calorías que gasto deben ser mayores a las calorías que ingiero. Esto es casi matemático.
#Sigue
⬇️
Read 35 tweets
En complément du superbe #Thread de @_Cryptique, voici le mien avec de nombreux comptes francophone #crypto à suivre.

J'ai réalisé ça sur le thème un peu #humoristique mais ces comptes restent néanmoins des personnes sérieuses.

J'espère que vous trouverez le format sympa !
@Arke56374430

Peintre #digital et sculpteur de l'ère du numérique personne ne sait s’il est réellement humain ou si c’est une IA avancée.

Un #artiste accompli autour de nombreux #NFTs, il partage également son expertise autour de l’art numérique de demain.
@AucoinDubloc

A commencer le défi #From0To10K pour finalement s’orienter vers l’éducation ainsi que la démocratisation de la #crypto et du #Bitcoin

Du simple terme crypto à la présentation de nouveaux projets, c’est une véritable mine d’information dans un but éducatif
Read 32 tweets
Bonsoir à tous ceux qui veulent toujours en #apprendre plus dans la #crypto.

Ce soir, pas de #thread, mais 2 articles sur @AuCoinduBloc pour les plus débutants d'entre vous qui sont là et regarde ce qui se passe sans oser demander.

Il faut oser ! Mes MP sont ouverts !
Donc, le premier article s'adresse aux plus débutants (ou débutantes) #crypto d'entre vous.

C'est un #guide qui vous permet de :
- Télécharger
- Installer
- Ajouter des #tokens personnalisés

Tout ça sur @MetaMask ! Je pourrais compléter si besoin.

aucoindubloc.com/metamask-guide…
Le 2ème pour des users + avancés : Envoyer des $ONE de @Binance vers son #wallet @MetaMask

Pourquoi ? Je me suis rendu compte (en testant @DefiKingdoms) que c'était plus compliqué que prévu...

Notamment avec la conversion d'adresse $ETH -> $ONE.

aucoindubloc.com/comment-depose…
Read 4 tweets
🔥Here's how we fight back🔥
Office for #IntellectualFreedom American Library Association @OIF has an answer to the right-wing book burning brigade!

"Forget Tide Pods & cinnamon swallowing. The latest dangerous fad sweeping the nation is book challenges."
oif.ala.org/oif/?p=27097
Protestors-Texas, Virginia, Ohio, Missouri, Wyoming, Florida & New Jersey launched challenges ambushing board mtgs where they presented provocative excerpts from Lawn Boy & Gender Queer to fire up followers, foment fear among school board & get clicks.
i.e.
#KochNetwork Connections and Sham Grassroots of Parents Defending Education
masspoliticsprofs.org/2021/04/12/koc…

Critical race theory battle invades school boards — with help from conservative groups nbcnews.com/news/us-news/c…
Read 11 tweets
#TIPS de seguridad y #CIBERSEGURIDAD Amigos míos, amigos todos. Saludos cordiales respetados a Colegas. @sicsuper @AEPD_es @CConstitucional

¿Que tan válidas son las cláusulas leoninas de #CONDIDENCIALIDAD, en un contrato Estatal, cuándo se pone en juego el patrimonio de un país?
En este artículo, el autor nos participa como los laboratorios fabricantes de vacunas contra el #COVID19, intimidaron a algunos gobiernos y parece que COLOMBIA, no fue la excepción, para obligarlos extrañamente a guardar confidencialidad, en los contratos por compras de vacunas.
Pfizer ha sido acusado de "intimidar" a los gobiernos latinoamericanos en las negociaciones de la vacuna #COVID19 y ha pedido a algunos países que pongan activos soberanos, como edificios de embajadas y bases militares, como garantía contra el costo de futuros casos legales.
Read 9 tweets
[Thread] Projet @polychainmon

Préparez le café et les gâteaux, mettez vous à l'aise et prenez le temps car le #thread est assez long.

Nous allons aborder dans un premier temps le projet sous forme de chiffres et de stats, puis dans un second temps, l'aspect jeu & #PlayToEarn
On commence par les investisseurs derrière le projet qui sont @MoonrockCapital (@polkastarter) & @Morningstar_vc

Ils ont permis de réaliser une levée de fonds de 740 000 $.

Ce qui permet à une équipe de travailler sereinement pendant plusieurs mois sans soucis financiers.
On peut penser que si des fonds d'investissements pousse le projet @polychainmon, c'est qu'ils pensent faire de l'#argent et qu'ils croient au projet.

On est donc (en théorie) loin du #rugpull avec la team anonyme sans aucune références.
Read 27 tweets
💬 Parlons de @publish0x, une plateforme qui permet de gagner de la #crypto en lisant, en écrivant et en partageant du contenu de qualité.

Oui Messieurs-Dames, lire des articles peut vous rapporter de la crypto avec le #EarnToRead & #EarnToWrite, c'est GRATUIT et c'est ici ⬇️ Image
La plateforme @publish0x a été fondée en 2018 par @bigbirdvc.

Son but vise à rémunérer avec de la #crypto, les auteurs ET les lecteurs autour d'un contenu de qualité sous forme de #blog comme @Medium.

C'est totalement #GRATUIT et ça vous permettra d'arrondir vos fins de mois. Image
Pour pouvoir commencer à participer et #gagner de la #crypto, vous devez préalablement vous inscrire à la plateforme.

Ci-dessous, mon lien d'affiliation (non obligatoire) qui me permet de récupérer 5% de vos gains en guise de #parrainage.

publish0x.com/?a=olejZq3zej
Read 18 tweets
#TIPS de seguridad y #CIBERSEGURIDAD

Observo con asombro la postura, propia de dictadores en declive, de #ORTEGA Presidente de Nicaragua, con las pretensiones absurdas de nuestros territorios.
Exacerba el chauvinismo patrio, el mismo nacionalismo paranoico que invitó, en sus postrimerías el General #VIDELA, a los Argentinos con las islas Falklan con su fallido reclamo bélico.
@threadreaderapp compile
Unroll please.
Read 3 tweets

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