1/
Ignoring your heart health isn’t just reckless — it may even kill you.
In the US, there's a 1 in 4 chance that your death will be caused by heart disease.
Regardless of your age, gender, or wellness, taking stock of your #CardiovascularHealth today may save your life tomorrow.
Ignoring your heart health isn’t just reckless — it may even kill you.
In the US, there's a 1 in 4 chance that your death will be caused by heart disease.
Regardless of your age, gender, or wellness, taking stock of your #CardiovascularHealth today may save your life tomorrow.
2/
Most of us are familiar with the late-stage signs of #HeartDisease: pain, shortness of breath, or an irregular heartbeat.
But the earliest signs of an unhealthy heart can be very subtle.
They’re often ignored or chalked up to other causes, especially in young people.
Most of us are familiar with the late-stage signs of #HeartDisease: pain, shortness of breath, or an irregular heartbeat.
But the earliest signs of an unhealthy heart can be very subtle.
They’re often ignored or chalked up to other causes, especially in young people.
3/
Subtle signs of an unhealthy heart include:
🧠 Mental health concerns
🛏️ Disrupted sleep
⚕️ Metabolic syndrome
Thankfully, there are plenty of things you can do to mitigate your risks and improve your #HeartHealth — starting with small, intentional changes.
Subtle signs of an unhealthy heart include:
🧠 Mental health concerns
🛏️ Disrupted sleep
⚕️ Metabolic syndrome
Thankfully, there are plenty of things you can do to mitigate your risks and improve your #HeartHealth — starting with small, intentional changes.
4/
30 minutes of moderate-intensity exercise per day can measurably reduce your risks for cardiovascular disease.
Try implementing #CardiovascularTraining exercises throughout the day.
If you can't commit to a workout every day, aim for a brisk walk at least 3 to 5 days per week.
30 minutes of moderate-intensity exercise per day can measurably reduce your risks for cardiovascular disease.
Try implementing #CardiovascularTraining exercises throughout the day.
If you can't commit to a workout every day, aim for a brisk walk at least 3 to 5 days per week.
5/
Diets that focus on real, #WholeFoods decrease your risks of heart disease.
Stock your pantry with:
🥩 Animal protein
🥦 Cruciferous vegetables
🥬 Leafy greens
🥜 Healthy fats
🍓 Low-glycemic fruits
Cull your kitchen of anything that does not adhere to these guidelines.
Diets that focus on real, #WholeFoods decrease your risks of heart disease.
Stock your pantry with:
🥩 Animal protein
🥦 Cruciferous vegetables
🥬 Leafy greens
🥜 Healthy fats
🍓 Low-glycemic fruits
Cull your kitchen of anything that does not adhere to these guidelines.
6/
The mind needs attention to achieve maximum metabolic health.
This means getting rest, practicing #StressManagement, and performing self-care.
If you believe you may be suffering from mental illness of any kind, seek professional help urgently.
The mind needs attention to achieve maximum metabolic health.
This means getting rest, practicing #StressManagement, and performing self-care.
If you believe you may be suffering from mental illness of any kind, seek professional help urgently.
7/
You can check your heart health now by taking my free metabolic #HealthQuiz.
I'll ask a few questions about your current health, then give you a personalized score.
As always, you can book a free call at any time to chat 1-on-1 about your results 👇
ifixhearts.co
You can check your heart health now by taking my free metabolic #HealthQuiz.
I'll ask a few questions about your current health, then give you a personalized score.
As always, you can book a free call at any time to chat 1-on-1 about your results 👇
ifixhearts.co
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