1. Stop hitting the snooze button
- Have those extra minutes of sleep ever done you any good?
- Snoozing starts a sleep cycle you aren’t able to finish – makes you more tired
- Rip those covers off as the alarm goes and start your day with the correct mindset
- Have those extra minutes of sleep ever done you any good?
- Snoozing starts a sleep cycle you aren’t able to finish – makes you more tired
- Rip those covers off as the alarm goes and start your day with the correct mindset
2. Stop scrolling as soon as you wake up
- What you read/ see might trigger a stress response - puts you on edge for the rest of the day
- Uses a lot of time - rushes the rest of your morning
- Do something that stimulates the brain within the first 60 mins of being awake
- What you read/ see might trigger a stress response - puts you on edge for the rest of the day
- Uses a lot of time - rushes the rest of your morning
- Do something that stimulates the brain within the first 60 mins of being awake
3. Set up a daily morning routine
- Gives structure to your day
- Allows better time management
- Reduces thinking power needed in the morning
- You could stretch, exercise, read and/or meditate to start the day
- Gives structure to your day
- Allows better time management
- Reduces thinking power needed in the morning
- You could stretch, exercise, read and/or meditate to start the day
4. Have a good breakfast
- Avoid sugars and carbs – they’ll just make you hungry again in a short period
- Have some lean proteins, healthy fats & fiber
- Avoid sugars and carbs – they’ll just make you hungry again in a short period
- Have some lean proteins, healthy fats & fiber
5. Make the bed
- Starts your day off right
- Reinforces that the little things in life matter
- Gives you a sense of taking charge – leads to a greater sense of wellbeing
- Starts your day off right
- Reinforces that the little things in life matter
- Gives you a sense of taking charge – leads to a greater sense of wellbeing
6. Prioritize sleep
- Sleep is essential – one can’t optimally function without it
- Get adequate quality sleep
- Sleep is essential – one can’t optimally function without it
- Get adequate quality sleep
What tips would you add?
If you enjoyed this thread:
1. #Retweet the first tweet to help others find this #thread.
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Thank you!
If you enjoyed this thread:
1. #Retweet the first tweet to help others find this #thread.
2. Follow me @Musings_QuietG for more threads like this
Thank you!
Stop yourself procrastinating… read this!
https://twitter.com/musings_quietg/status/1583202501737689089
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