Thread by @BlueLightDiet

TURNING OUT THE LIGHTS ON INFLAMMATION NATION

Concerned about #inflammation?

Good. You should be. Chronic inflammation leads to heart disease, #diabetes, #cancer, immune system dysfunction, mental illness and fatness.

I hear from doctors and diet gurus all the time that...

good diets, exercise & stress reduction all lower inflammation. And they do.

But you know what I never hear from doctors, diet gurus & supplement sellers?

I never hear them tell me to avoid the #1 creator of chronic inflammation.

Circadian Rhythm Disruption.

In other words...

too much artificial light at night and not enough sunlight during the day. Bright nights and dark days.

Now that you know, let me ask you this....

Why do these doctors and diet gurus not tell you about chronic circadian rhythm disruption? Is it because they just want you to...

feel "good enough" but always keep you as a patient? Or do they just not know?

If you do go on that new anti-inflammatory diet but you continue to blast yourself with iphone screen light late into the night and then...

work inside for most of the day are you just fooling yourself, like putting some new paint over a rusty spot on your car?

Take 2 minutes & scroll through the tweets on this account. Tell your doctor, too.

You'll discover a new way to regain your health

journals.aai.org/jimmunol/artic…