Very often, I come across people who are not able to do well in #competitiveexams and end up thinking,
"I AM SUCH A DUMB PERSON. I AM MISERABLE. I DON'T DESERVE HAPPINESS!"
Let's talk about that in this thread
#NEETPG #UPSCASPIRANTS #Aspirants
🧵
1/n
When you have put a lot of efforts and sacrifice behind something you almost start 'expecting' the results 'should' come! This works quite well in theory exams of your school or college where your efforts translate into your marks!
2/n
The thing that separates normal exam from competitive exam is that even though you might have done your best someone else might have done slightly better and your ranking will suffer.
Here the eventual result is a rank which is not directly a reflection of your efforts alone! 3/n
The final result which is 'rank' in this case depends on the individual variable efforts of lakhs of applicants across the country! You never know how someone has prepared. You can never predict! 4/n
Also, in a competitive exam for a professional course like #NEETPG, you are competing with lakhs of MBBS doctors across the country- people with almost negligible difference between their IQ levels.
You wouldn't be appearing for this exam if you were never intelligent! 5/n
A boy recently told me that he was the topper in his class 12 in his school but wasn't able to clear #NEETPG. "How can it happen to me?", he asked. Well, it can happen to anyone. Because here the competition is with people of similar intelligence! 6/n
In class 12, you are not competing with people with similar IQs/ similar interests/similar focus. In a professional competitive exam the margin for error is little.
The fact that you are eligible to give NEET PG is itself an indicator of the fact that you are intelligent! 7/n
The problem happens when we start expecting that just because we have been toppers at school level and just because we work hard means that we will do well at a competitive exam is a cognitive fallacy! There are many factors at play! 8/n
Consider Olympics games. The best national athletes of >200 countries go and participate and only one wins. Are the rest of them not good enough?
Chances are, many of them were just not good enough on that day!
Only very few like Phelps, Bolt, etc go on to defend their gold! 9/n
Everyone can't be Phelps/Bolt. They are in a different league so just let's accept that first.
Now let's accept this fact that if you could not do well was not because you were dumb or miserable but because others did better that day than you! 10/n
In a competitive exam for a professional course rather than focusing on the results like 'ranks', it's much better to focus on the processes and the preparation.
11/n
Think about what is it that you could have done differently which would have put you in the best possible frame of mind on the day of exams? That's a better way to assess yourself. 12/n
Here's something that people who scored good marks have unanimously agreed-
1. Maintain schedule and stay disciplined
2. Regular spaced revision
3. Give as many mock exams as possible!
4. Focus on your physical and mental health
These are the things which can be controlled! 13/n
For those are going to prepare for competitive exams, consider these points in mind.
Work on things which you can control rather than distracting yourself with things you can't control! 14/n
If you didn't do well, it's not a reflection of your identity.
"I didn't do well because I am dumb!" NO.
Perhaps, you didn't do well because others who did had better processes/habits/systems in place! Seek help for that!
15/n
Don't keep wallowing in self pity and keep sulking! Work on the processes. That will help you for many exams that life throws at you!
And remember just because you didn't do well in one exam, doesn't mean you are a bad human! There are many other aspects of your life! 16/n
Don't end up defining your life's happiness with just one exam/one identity! Explore many facets of life and try to find things that make you happy.
You could be happy being a surgeon by the day and a guitarist by night!
Don't limit yourself!
YOU DESERVE TO BE HAPPY! 🙂
17/17

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More from @psychidiaries

Jan 15
#QALA - From the eyes of a Psychiatrist.
P.S. Spoilers ahead.
Read on for some themes I could find.
A 🧵
#MedTwitter #moviereview
#psychtwitter #mentalhealth
1. The concept of unwanted child

QALA's twin brother dies in utero, which is a big shock to her mother Urmila Manjushri, who blames Qala for taking away all the nutrition from her brother in utero & even tries to smother her. Qala becomes an unwanted child in the process.
2. Critical parenting

Though her mother tries to teach Qala the art of music, she is never satisfied and goes to on to punish her by keeping her out of the house in the chilling snow as Qala is not able to perform to her satisfaction.
Read 14 tweets
Jan 13
"You're so skinny!"
"You're so fat!"
We have all either said that/heard that.
But here's why I believe that commenting upon someone's physical attributes in a social setting is not a good idea..
A 🧵
1/n
✔️ There could be various uncontrollable reasons behind person's weight issues- we have a tendency to assume that it is just because of overeating/poor lifestyle/lack of exercise. So when we make such a comment, it could be really triggering for many people.
2/n
✔️ We all perceive such comments differently. A person may take a comment about his increased weight as a challenge for himself while for another person it could be a blow to their self-esteem.
3/n
Read 8 tweets
Jan 8
A 🧵 on #NewYearResolutions and 10 rules on how to follow through on it.
Purposely writing this on day 8 of the new year so that only those genuinely wanting to work on themselves will read it.
I am only mentioning things that have helped me personally!
Read on. 👇🏼
1/n
Research about New Year Resolutions suggests that 23% of people quit/drop out in 1st week.
Only 36% people make it till 2nd month.
Only 8% are able to successfully keep up their resolutions!
2/n
So, should you really be keeping the New Year Resolutions despite knowing that the chances are as low as 8%?
As Akshay Kumar's character says in one of his finest movies, Baby, "Mai 1% pe bhi jaata hu!"
Even if the chances of success are 1%, it's better than never trying!
3/n
Read 18 tweets
Dec 27, 2022
A 60 year old lady was brought by her daughter to my OPD a couple of months ago.
In the field of psychiatry, how a person enters, gives us a clue about the clinical condition.
When a patient walks in himself v/s when a patient is 'brought by' someone makes a difference.
1/n
Generally, though not a rule:
> a patient coming himself, means he has some understanding of what is happening to him
> & when a patient is forced/coaxed by the relatives to visit a Psychiatrist, it would mean that the patient is either in denial or not in touch with reality.
2/n
So this lady and her daughter walked in, and I started to take the history.
The old lady didn't utter a word but kept crying. She clearly looked disturbed.
When I asked the daughter, she reported to me that her mother had been having some issues for the last couple of months.
3/n
Read 20 tweets
Nov 30, 2022
I recently had a middle-aged man come to my OPD.
He appeared quite nervous and hesitant.
I asked him how I could be of help and this is what happened next.

1/n
He asked me if I provide counseling.
I said yes.
He told me me that his daughter needed psychotherapy.
I asked him the reason for it.

2/n
He said, "Sir I have a 25 year old daughter and she has all the symptoms of being a lesbian!
She doesn't like boys and is only interested in girls."
I listened to him patiently.

3/n
Read 14 tweets
Nov 19, 2022
Our society has always portrayed man as a stronger gender; one who is physically strong, doesn’t cry & is emotionally stronger. This myth not only makes men weaker but also pressurizes them to succumb to live up to the ideals of society. Look what has happened due to this-
1/n
Suicide is amongst the top 3 contributors to mortality amongst men in the age group of 15 to 44 years across all geographical areas.
Suicide rates are 2-3 times higher in males compared to females. Men adopt more severe means to die by suicide.
2/n
Social isolation, unemployment, rejection, loss of relationships, poor academics, untreated mental illness, drug abuse are some of the most common causes of increasing suicides in males.
Here are some signs of suicide to be aware of in men near you-
3/n
Read 10 tweets

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