#BlueLight from screens is more damaging to kids than adults because the lens of their eye hasnt fully developed & cant block high energy light as well. Full lens development doesnt happen until...
you reach your 20's. Giving little kids Ipads and video games is basically child abuse.
You might not be aware of it, well now you are, but as this study shows when you give your 5 year old an ipad, you are limiting the development of white matter in their brain which....
basically makes them dumber because white matter contains the cables in your brain that makes it possible for you to learn and develop cognitive skills etc. It also makes your kid's behavior worse.
This is in addition to wrecking their #circadianrhythm, lowering their...
#melatonin, destroying their photoreceptors, damaging their #mitochondria and ruining the quality of their sleep all of which have been shown in other studies.
Stop the child abuse.
Get them #bluelight blockers. Limit their tech time. Filter the bad light coming from the..
There are many reasons but as you see in the pics below, UV light power vanishes and we see a #bluelight SPIKE in the sun's spectral output. Color temperature also spikes at this time too.
The vanishing of UV light along with the...
increase in blue light along with a color temperature spike triggers photoreceptor cells in your skin and eyes (cornea and retina) called melanopsin and neuropsin. Neuropsin is a UVA photoreceptor. It senses the diminishing UV light and alerts your body clocks that night is...
coming. Melanopsin pays attention to this brightening/dimming of light especially light in the blue light range (480nm peak). As this kind of light at sunset bursts and then dims quickly after sunset, melanopsin sends a signal through your main body clock called the...
normal cell with good mitochondria #health shown by the red dots.
In the center we see what happens to the cell's mitochondria when #bluelight shines down on it. The blue light destroys the red dots. Mitochondrial mass murder.
On the right we see what happens when...
near infrared light (NIR) comes to your mitochondria's rescue and is added to the blue light shining on your mitochondria as it does in natural sunlight but does not in artificial light. Your mitochondria remain significantly more intact and healthy.
First you have to figure out which time you are following then you have to do your best to make a change so that you are more in-sync with the time your biology was built to follow.
As we now know, there are at least three different...
time zones that effect your health.
1) Social Time - The manmade time you find in your exact location on your watches, iphones, tvs, clocks and computers. This is the least healthy of all the times to keep.
2) Solar Time - Time in your specific location that is set by the sun and derived from geophysical light/dark signals. This is the time your biology is built to take cues from. This is the most important to your health of all times to follow.