USING AN IPAD FOR A BABYSITTER IS CHILD ABUSE.

WHY?

#BlueLight from screens is more damaging to kids than adults because the lens of their eye hasnt fully developed & cant block high energy light as well. Full lens development doesnt happen until...

pubmed.ncbi.nlm.nih.gov/31682712/
you reach your 20's. Giving little kids Ipads and video games is basically child abuse.

You might not be aware of it, well now you are, but as this study shows when you give your 5 year old an ipad, you are limiting the development of white matter in their brain which....
basically makes them dumber because white matter contains the cables in your brain that makes it possible for you to learn and develop cognitive skills etc. It also makes your kid's behavior worse.

This is in addition to wrecking their #circadianrhythm, lowering their...
#melatonin, destroying their photoreceptors, damaging their #mitochondria and ruining the quality of their sleep all of which have been shown in other studies.

Stop the child abuse.

Get them #bluelight blockers. Limit their tech time. Filter the bad light coming from the..
screens they use.

Find everything you need here:

bluelightdiet.com/links

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More from @BlueLightDiet

Jan 13
WHY SEE EVERY SUNSET FOR GOOD HEALTH?

There are many reasons but as you see in the pics below, UV light power vanishes and we see a #bluelight SPIKE in the sun's spectral output. Color temperature also spikes at this time too.
The vanishing of UV light along with the...
increase in blue light along with a color temperature spike triggers photoreceptor cells in your skin and eyes (cornea and retina) called melanopsin and neuropsin. Neuropsin is a UVA photoreceptor. It senses the diminishing UV light and alerts your body clocks that night is...
coming. Melanopsin pays attention to this brightening/dimming of light especially light in the blue light range (480nm peak). As this kind of light at sunset bursts and then dims quickly after sunset, melanopsin sends a signal through your main body clock called the...
Read 7 tweets
Jan 12
THIS IS A QUANTUM BIOLOGICAL MURDER SCENE

What is being murdered? Your #mitochondria.

Who is the murderer? You are.

What is the murder weapon? Light.

Ok, so what does this picture show?

Mitochondrial mass murder.

On the left (control) we see a...
normal cell with good mitochondria #health shown by the red dots.

In the center we see what happens to the cell's mitochondria when #bluelight shines down on it. The blue light destroys the red dots. Mitochondrial mass murder.

On the right we see what happens when...
near infrared light (NIR) comes to your mitochondria's rescue and is added to the blue light shining on your mitochondria as it does in natural sunlight but does not in artificial light. Your mitochondria remain significantly more intact and healthy.

Stop helping...
Read 6 tweets
Jan 11
TURNING OUT THE LIGHTS ON INFLAMMATION NATION

Concerned about #inflammation?

Good. You should be. Chronic inflammation leads to heart disease, #diabetes, #cancer, immune system dysfunction, mental illness and fatness.

I hear from doctors and diet gurus all the time that...
good diets, exercise & stress reduction all lower inflammation. And they do.

But you know what I never hear from doctors, diet gurus & supplement sellers?

I never hear them tell me to avoid the #1 creator of chronic inflammation.

Circadian Rhythm Disruption.

In other words...
too much artificial light at night and not enough sunlight during the day. Bright nights and dark days.

Now that you know, let me ask you this....

Why do these doctors and diet gurus not tell you about chronic circadian rhythm disruption? Is it because they just want you to...
Read 5 tweets
Jan 10
HOW THE TIME AFFECTS YOUR HEALTH

First you have to figure out which time you are following then you have to do your best to make a change so that you are more in-sync with the time your biology was built to follow.

As we now know, there are at least three different... Image
time zones that effect your health.

1) Social Time - The manmade time you find in your exact location on your watches, iphones, tvs, clocks and computers. This is the least healthy of all the times to keep.
2) Solar Time - Time in your specific location that is set by the sun and derived from geophysical light/dark signals. This is the time your biology is built to take cues from. This is the most important to your health of all times to follow.
Read 8 tweets

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