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@CaryKelly11

Apr 2

There's many ways to boil an egg. Here's how I make perfect boiled eggs that are easy to peel, with a pot of water:

Step 1: Bring your pot of water to a full boil and gently set your eggs on the bottom of the pot. Then set a timer according to preference. (See 5/5 tweet)

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Step 2: When the timer goes off, run cold water over your eggs and add ice to cool them quickly and stop them from overcooking.

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Step 3: Gently crack the shell all over and return the egg to the ice bath. The water will seep between the egg and shell and make it easier to remove the shell after a 30 second soak.

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💯 Cary Kelly 💯

@CaryKelly11

Apr 1

Not a roast person but love ribeyes and saving money? With all the specials on rib roasts because of Easter, I thought now would be a good time to show you how easy it is to turn this roast into steaks with a bonus portion of ribs, with several measured but easy cuts.

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Step 1: Remove the ribs. One easy cut will do it. Run your knife as close to the rib bones as possible. If you don't get it real close, don't fret because the bonus ribs will just be meatier. Aldi's supplier was nice enough to precut this one almost all the way down.

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Step 2: Score the fat to determine the thickness and number of steaks you will get. 1.5" will get you around 1lb steaks and are ideal for medium rare or medium steaks. Cut thicker if you like rare with a good sear! These steaks ended up 18 oz each.

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💯 Cary Kelly 💯

@CaryKelly11

Mar 31

@Lenoreo7

@Lenoreo7 @NewDawn7411 The do or die moment in my health journey was when I tried to walk 3 hilly miles on a hot day back in '18. 40+ pounds overweight, I was sweating donuts & my left arm went numb on the last hill. It scared me enough to try a week of #keto & the rest is #realfood history.
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@Lenoreo7

@Lenoreo7 @NewDawn7411 Why keto? I met a man from Virginia who was helping out in the restaurant I worked at. He randomly told me he lost 60 pounds in a year w/keto and it saved his life. I didn't think much of it until I had the mini-stroke. This is why I believe everything happens for a reason.
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@Lenoreo7

@Lenoreo7 @NewDawn7411 For most of my 40s I was miserable. Osteoarthritis in my back and I couldn't go 3-4 hours on my feet without them aching terribly. I ate Advil like Tic Tacs and I honestly didn't want to live past age 50 if my 40s felt like this.
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💯 Cary Kelly 💯

@CaryKelly11

Mar 22

Want to learn how to spatchcock your chicken or turkey with 3 easy cuts? This makes dry brining easier as well as makes it cook faster and more evenly. ⬇️

Step 1: Get the bird on its belly so you can remove the spine. Start to the right off the spine and use a sharp knife or shears to go along the spine and thru the tiny rib bones. Then do the left side. Shears or scissors work great for this!

If you use a knife, always cut down or away from your body!

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💯 Cary Kelly 💯

@CaryKelly11

Jan 23

Tried to replicate the McGriddle experience and I failed... because this turned out even better considering each of these sandwiches packs a whopping 1 or 2g carbs each. #ketodiet #keto #LCHF
Recipe link for the cloud bread:⬇️

I doubled this recipe and baked it in a bread pan. It's 8 eggs separated, 4 oz cream cheese, 2 tsp cream of tartar, a little salt, sweetener (optional) and a half cup butter. Pro tip: cool bread in fridge/freezer to let it firm up!

Cloud bread bottom

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💯 Cary Kelly 💯

@CaryKelly11

Aug 29, 2022

Life's too short to eat a steak w/ a bad pan sear. Here's how to avoid that: (THREAD)

1) You need a good frying pan. Cast iron is the best bcz of how well it distributes heat. Stainless works decently. Pans w/ non-stick surfaces work ok but have debatable safety ratings.

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2) Dry your steak and then season it with your favorite spices. I typically use just garlic powder and salt. Sometimes a seasoned salt and sometimes Canadian.

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3) You need the right amount of heat on your pan. 80% of max is perfect on my stove. Add 1/4 cup of oil to your pan as it heats. (I like avocado oil due to high smoke point. Other oils work too). Add 2 tbs butter. When butter's melted and starting to brown, add steak.

3/6

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