Many of you won't like it if I say this and may think I'm an old fogie. But I repeat: where your health is concerned,
1) Don't diet but overweight or not, excercise.
2) (one) If a tonic, a health product or nutriet supplement etc is suggested by someone and (two) (two) if a traditional, ancestral grandmother's recipe type of help is suggested, go for (two) - if the health issue is not critical.
I'll try to say this with an example:
Westerners say "apple a day keeps the doctor away". Think and understand in their climate zone, apple is

#readers #writing #WritingCommunity @ramkid

MIRCHI MIRCH Miami in summer. White bodies sunning on the beach to become brown bodies. Lots of brown bodies too: Cubans, Latinos, Mexicans, Haitians and Jamaicans. Proper melting pot, is Miami. Something or the other happening, always, non-stop. 1/21

#WritingCommunity #shortstory #readers #readingcommunity @ramkid @RoaldDahlFans
This #twory is my humble tribute to Roald Dhal
A BAD STORY
1/n Driving out of Delhi, Madan noticed traffic was light on the highway. Though the #pandemic was receding, it’s impact was still discernable in many things. Like the almost empty roads. He was driving the new compact SUV 2/n

Trying to be in the #WritingCommunity and wishing to write like @ramkid. Following story is fiction (well, at least some of it), so you all in China and CCP, just relax. Chill. Don’t try to erase me or my tweets. 1/16 CURSE OF THE SPARROWS

All families are alike but each is strange in some way. For our family it's the annual tradition of having a seance in January. Little did I know what a shock awaited me this time. 2/16