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Jia Shamsuri @JiaShamsuri
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Ni thread untuk orang yang suka lambatkan mealtime + suka makan pedas namati macam aku 🌶🌶
Actually since belajar university lagi aku suka sgt lambatkan mealtime. Actually bkn lah purposely lambatkan tp sbb selalu utamakan urusan lain dari makan.

Pastu dah la jenis makan ikut suka je. Sekali dpt makan memang melahapp bagaikan tiada hari esok. Pedas? Ofkossss wajib!
Dulu memang tak terasa. Ni dah 10tahun baru rasa azab dia. Ye, ada yang akan cakap “eleh, aku makan pedas takde pape pun”.

Teruskan dgn “eleh”ko. Itu perut ko & bkn tanggungjawab aku. Aku doakan ko tak kena mcm mane azabnye bila gastric/gerd tu dtg.
Siapa kenal aku tau lah tahap dewi mane aku serapp bila bab2 mkn pedas ni. Sebab bila makan benda tak pedas tu aku rasa cepat muak 😂 .

Bila pedas tu rasa kick dia perghhhh memang padu 👏🏻👏🏻
Tapi .......... 10tahun kemudian, aku dah rasa tak selesa kat perut. Sentiasa rasa sakit kt tengah2 perut. Ada masa kt bahagian bawah belah kiri.

Nk sendawa kentut macam stuck. Nak bernafas tak boleh. Rasa terbakar kt ulu hati. Even klu deep sleep pun akn terjaga sbb sakit sgt!
Mula aku igt pekara biasalah. So aku makan jela gaviscon & controloc. Giviscon tu wajib sebotol standby umah. Yang sachets dlm handbag incase aku kena attack.
Smp lah baru2 ni aku rasa that i need to do something. Sbb almost everyday aku akan bloated, aku muntah, rasa macam benda begerak2 dlm perut, sakit kepala, stiff tengkuk, bila baring flat xbleh bernafas, masa makan rasa tekak tu sempit je 😱
I went to private hosp & did the endoscopy. Wht is ENDOSCOPY?

“endoscopy used in medicine to look inside the body. The endoscopy procedure uses an endoscope to examine the interior of a hollow organ or cavity of the body.”

[Gambar sekadar hiasan sebab aku tak sempat selfie]
Klu ikut pengalaman aku, endoscopy (scope) ni bleh buat as Day Care je. Means kau warded at least for 6-8hours. Lepas tu bleh balik.

And scope ni aku diberi ubat tidur. Sepanjang procedure tu aku mmg xrasa pape. Tau2 je dah setel. Itupun lalok lagi 😂
Tp ada certain tmpt mcm GH xbagi ubat tidur. Diorg just spray kt tekak and masukkan scope tu dalam mulut terus ke perut. Utk org yg panic mcm aku mmg tak sesuai lahh 😂
Aku sebelum doc cucuk ubat tidur tu, sempat lagi mengucap. Kot2 lahh tak bangun terus 😞 . Hahaha !!
Oh lupa nk mention. Before scope tu kena puasa at least 6jam. Jgnlah nnt ko dtg dgn perut penuh makanan. Doc nk check pun loya tgk tekak ko penuh mcm tu.

Ultrasound pun doc buat utk check hempedu, hati, batu karanf, ovari etc lah.
Doc yg ultrasound aku tu ckp buah pinggang nmpk ok. Tp perut penuh dgn angin. Xde batu karang. Just hati aku je berlemak skit. Siapa ckp org kurus cholesterol tak tinggi 😏
Ok smbung blk part lps scope. Scope tu kejapp je. Tak smp 10mins pun. Cuma nak tunggu effect ubat tidur tu yg lama skit. Bila nmpk dh ok, nurse panggil doc utk review result .
Ni result scope aku. Doc bgtau esophagus aku dah merahhh gile cause dari longterm effect acid reflux.

Plus, LES aku dah longgar, ada skit Hiatal Hernia & ada polyps (which klu dibiarkan can lead to cancer)

So doc diagnosed aku 1st stage of BARRETT’S ESOPHAGUS!
Ye ye aku tau ada term korang tapaham. Ni aku nak explain lah ni 👇🏻

What is GERD

Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach.
What is LES

LES is the ring of muscle between the esophagus and stomach. The lower esophageal sphincter (or LES) is a muscle that separates the esophagus from the stomach.

Lebih kurang mcm pintu laa between esophagus dgn perut.
What is BE

Barrett's esophagus is a serious complication of GERD, which stands for gastroesophageal reflux disease. In BE, normal tissue lining the esophagus the tube tht carries food from the mouth to the stomach -- changes to tissue that resembles the lining of the intestine.
What is Polyps

Most polyps are benign, or noncancerous. However, since polyps are caused by abnormal cell growth, they cn eventually become cancerous. There may be one polyp or multiple polyps present.

Aku pun xigt aku polyps ape. Tp xla seteruk ni 👇🏻

[Gambar sekadar hiasan]
Bila dgr je doc ckp “can lead to cancer”. Aku dah cuak. Nasib baik aku dapat detect awal BE ni. Sbb org yg ada BE lg tinggi risiko dia nk dpt esophagus cancer.

Tp dlm dunia ni less than 1% je org yg ada BE ni kena kanser. Rare cases.

But, still kena hati-hati .
Once dh detect BE ni mmg kena follow up lah. Sbb nak check condition perut tu. Lg 6bulan kena scope lagi. And kena start jaga makannn.

Ye aku mengaku bab pantang2 ni aku mmg looser. Aku xakan pantang drastic mcm tu je. Aku kena slow2 adapt.
Org BE xbleh makan benda pedas, berminyak, berempah, xboleh makan lambat. Makan xbleh terlalu sikit or terlalu banyak. Small portions tp kerap. Eh byklah lagi pantang.

We’re living in Malaysia. Dah sah2 makanan Msia ni berempah , berminyak dah ber ber lagi lahhh
Mmg kena kuat smangatlah kalau gi kenduri tu tgk lauk-pauk dia cemane. Xkan ko nak gi dapur tuan rumah buat grilled salmon pulak kann .

So, one step at a time.
And ubat memang xbleh skiplah mmg longterm kena mkn. So far aku kena makan Ganaton , Nexium & Gaviscon.

Price & function ubat ni korang google lah sendiri ye .
Till today aku still ada rasa bloated and sempit tekak tp still bleh control.

Bab pantang makan tu aku slow2 adapt. So far bleh elak dairy foods la. Rempah , cili tu dah try kurangkan 😂 . Mealtime pun dah cuba fix kan .
And bila aku joined group GERD ni baru aku tau most org GERD & BE ni diorg mesti ada anxiety.

Anxiety tu triggered dari angin & gas dalam badan tu. Yela, ko tiba2 xbleh bernafas, rasa dunia gelapp mane ko tak cuak kan. Nak tido pun takut sbb selalu rasa tak sedap badan .
So guys, jagalah cara pemakanan anda. Jgn selamber je cakap ”eleh gastrik je punn” . Asal dari gastrik tu lah bleh melarat tau! Klu teruk bleh lead to cancer .

Sis dah share experience Sis

So jgn cakap Sis tak payung!
Since ada yg ingat aku reka-reka thread ni sbb nak byk kan retweet, nah aku belanja muka aku yang selambak just before i went for the procedure .

Saje selfie mane tau lepas masuk ubat tidur tak bangun-bangun dah 😂
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