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Meta decision making is much more powerful than deciding in the moment.
Examples:
- Instead of trying to limit IG use, delete social media apps and lock new app installs to your phone
- Instead of deciding to meditate each day, commit to every day and check off on calendar
Examples:
- Instead of trying to limit IG use, delete social media apps and lock new app installs to your phone
- Instead of deciding to meditate each day, commit to every day and check off on calendar
- Instead of trying to pick healthier meals, choose a strict (but sustainable) diet that clearly defines what you can and can't eat
- Instead of trying to go to the gym more, commit to a specific schedule with a friend or trainer that you will disappoint if you don't show up
Willpower is a limited internal resource. Don't spend it if you don't have to!
