1pm Glu from 3.7 to 5.6 over 60min and made me hungry+++
Second ‘hump’ after 2pm was the other half #couldntresist
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50:50 mix of heavy cream with @Breyers #lowcarb ice-cream is both delish and #flatlineish
I’m not one for treats (and don’t wish to re-awaken my sugar-cravings) but this is good to know #cgm
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22g CHO as maltodextrin/60ml
Recommended dose 1-3x per hour
I’d need ?20x for 100k (that’s 1200ml to carry/digest) 😳
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I expect Libre interstitial #cgm response to be delayed, and peak blunted, cf capillary blood
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Soon after starting 12km easy run (20h fasted), glu peaks 6.6mmol (peaked BEFORE eating 50g cashews) thereafter drops back to 4.1 by end of run - no additional ‘spike’
GI tolerable, no dry mouth. Real food for late hunger #100knosugar
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(the banana and the tailwind glucose sachet are backups, just in case I’m wrong)
#100knosugar #LOOKNOSUGAR #RTTS2019
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Last pre-run meal today 1pm at ‘Shellfish Cow’ Wallingford UK 💥💥💥💥💥
...starting fasted tomorrow 7.30am #100knosugar #LOOKNOSUGAR
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*Flag ✅
*Ketones ✅
*Recovery food ✅
Run starts 07:30
I’ll be posting updates 2-3hourly
Please retweet! #100knosugar #LOOKNOSUGAR #RTTS2019
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Attention-Seeking Hyperactivity Disorder? 😂
Shout out for @PHCukorg @realfoodrocksUK 👏🏻👏🏻👏🏻
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Skipped first base; first stop at 2nd base for water and zero-cal elecs
See pinned tweet for sponsor info
👊
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Feeling strong, this is so normal
Next checkpoints at 50& 60k
Not hungry yet
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Glu 2.0 Ket 7.2 😳
@lowcarbGP banana is still safe
And in other news, I have had a pee, all #golden, not lysing any muscle yet
Might snack some cashews before next check-in, but not hungry yet...
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Some batteries running low, but not my #fatbattery #going forever #100knosugar #LOOKNOSUGAR
Checking Glu&Ket at 80
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FFA for muscle
Ketone for brain
Glycerol for gluconeogenesis
#physiologyrocks #forgottenwisdom
(also, Unwin’s ‘Everlast Banana’ is still intact)
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