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Shaun
@upyrbike
, 18 tweets, 85 min read Read on Twitter
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 Just for you @lowcarbGP and for science: after 18h fast I took the #bananachallenge 😳

1pm Glu from 3.7 to 5.6 over 60min and made me hungry+++

Second ‘hump’ after 2pm was the other half #couldntresist
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 And in further exciting news:

50:50 mix of heavy cream with @Breyers #lowcarb ice-cream is both delish and #flatlineish

I’m not one for treats (and don’t wish to re-awaken my sugar-cravings) but this is good to know #cgm
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 And after tomorrow’s #runandfast I shall be testing this trusted #runningfuel:
22g CHO as maltodextrin/60ml
Recommended dose 1-3x per hour
I’d need ?20x for 100k (that’s 1200ml to carry/digest) 😳
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 #cgm cross-checked well with fingerprick this morning, prior to #fastedrun 👊
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 So this happened: peak at 75min, then hunger; hypo by 180min (while running) 😩 - won’t be doing that again!
I expect Libre interstitial #cgm response to be delayed, and peak blunted, cf capillary blood
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 #graphoftheday:
Soon after starting 12km easy run (20h fasted), glu peaks 6.6mmol (peaked BEFORE eating 50g cashews) thereafter drops back to 4.1 by end of run - no additional ‘spike’

GI tolerable, no dry mouth. Real food for late hunger #100knosugar
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 This seems too much to carry, I’m sure I won’t need half... but which half?
(the banana and the tailwind glucose sachet are backups, just in case I’m wrong)
#100knosugar #LOOKNOSUGAR #RTTS2019
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 Twin #cgm with matching #flatline glycaemia today - no carb-loading for me!

Last pre-run meal today 1pm at ‘Shellfish Cow’ Wallingford UK 💥💥💥💥💥

...starting fasted tomorrow 7.30am #100knosugar #LOOKNOSUGAR
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 @realfoodrocksUK @wildingsnacks Ready to roll
*Flag ✅
*Ketones ✅
*Recovery food ✅
Run starts 07:30
I’ll be posting updates 2-3hourly
Please retweet! #100knosugar #LOOKNOSUGAR #RTTS2019
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 @realfoodrocksUK @wildingsnacks Bag+Flag ✅
Attention-Seeking Hyperactivity Disorder? 😂
Shout out for @PHCukorg @realfoodrocksUK 👏🏻👏🏻👏🏻
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 @realfoodrocksUK @wildingsnacks 22km 2h25 glu3.0mmol
Skipped first base; first stop at 2nd base for water and zero-cal elecs
See pinned tweet for sponsor info
👊
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 @realfoodrocksUK @wildingsnacks 1 marathon down, 1.5to go, 24h fasted
Feeling strong, this is so normal
Next checkpoints at 50& 60k
Not hungry yet
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 @realfoodrocksUK @wildingsnacks 56k fasted #nosugar
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 @realfoodrocksUK @wildingsnacks 59k fasted, aches but feeling ok
Glu 2.0 Ket 7.2 😳
@lowcarbGP banana is still safe
And in other news, I have had a pee, all #golden, not lysing any muscle yet
Might snack some cashews before next check-in, but not hungry yet...
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 @realfoodrocksUK @wildingsnacks 66k fasted #nosugar pace slowed by painful toes but energy good

Some batteries running low, but not my #fatbattery #going forever #100knosugar #LOOKNOSUGAR

Checking Glu&Ket at 80
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 @realfoodrocksUK @wildingsnacks 80k fasted #nosugar
FFA for muscle
Ketone for brain
Glycerol for gluconeogenesis
#physiologyrocks #forgottenwisdom
(also, Unwin’s ‘Everlast Banana’ is still intact)
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 @realfoodrocksUK @wildingsnacks I did it! Please RT this link:
@lowcarbGP @grahamsphillips @LowCarbProgram @SamFeltham @DocRunner1 @ProfTimNoakes @FructoseNo @RaceToTheStones @LowCarbSurge @longevity_pro @drtroystapleton @cadiulus @CampbellMurdoch @JeffryGerberMD @FatEmperor @SBakerMD @russwinn66 @realfoodrocksUK @wildingsnacks @PHCukorg
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Related hashtags

#bananachallenge #couldntresist #lowcarb #flatlineish #cgm #runandfast #runningfuel #fastedrun #graphoftheday #100knosugar #LOOKNOSUGAR #RTTS2019 #flatline #nosugar #golden #fatbattery #going #physiologyrocks #forgottenwisdom

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Observa ComPol
@ObservaComPol
Abrimos hilo de jingles electorales de la campaña Argentina 2019. Pueden ir agregando abajo a medida que les lleguen nuevos. Arrancamos con @Kicillofok candidato a gobernador PBA: no sabemos si es oficial, pero nos divirtió mucho y es bastante pegadizo
Seguimos con @SergioMassa candidato a presidente por Alternativa Federal. Con la melodía de "No te creas tan importante", el jingle "Sergio Massa presidente"

#ComPol #Argentina #Jingles #Massa
"Acá está / Kicillof / Para volver a la inclusión social" dice el estribillo de este reggaeton que también impulsa la candidatura de @Kicillofok para gobernador de la Provincia de Buenos Aires.

#ComPol #Argentina #Jingles #Massa
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Edwin Hayward🦄🏹🗡️
@uk_domain_names
Pro-remain voting tactics:

1. Persuade others to vote (when the dust settles on the election, over twenty million people who were registered and could have voted will have sat the election out so there's a lot of scope there...)

2. Vote tactically in your area (see chart below)
NOTE: you may have come across different recommendations. That's because:
1. Prediction is not an exact science.
2. I have been prudent rather than aggressive: if the choice was between cementing a "likely" MEP win, and chasing an extra MEP, I chose to cement the gain.
3. I don't rate Change UK's chances this election cycle (maybe in future?) The polls have moved against them recently and trend's in the wrong direction.
4. Labour can't be considered pro-Remain (Jeremy Corbyn has seen to that) so a vote for Labour should go elsewhere instead.
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Sunder Katwala
@sundersays
"Pro-EU parties to use European elections as 'soft referendum'"
* the approach outlined (no alliances or pacts, compete with other pro-EU parties) is literally the opposite of a referendum approach (combine/aggregate: seek majority).
theguardian.com/politics/2019/…
It doesn't work as a proxy referendum
britishfuture.org/articles/europ…

Probable Change UK, Greens, LibDems, Renew contest in some regions reduces no of pro-Remain MEPs, eg 4-way split of 15-20% can "waste" votes under PR lists. (Eg waste < 5%, or end wasting 15% = no seats x4 if unlucky)
A particular risk in regions that are smaller & more challenging (eg especially north-east; also east midlands, east of england). It may be important in Wales, where Plaid means 5-way division of non-Labour pro-EU. Scotland a bit different again: major pro-EU party in SNP
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Will Chamberlain 🇺🇸
@willchamberlain
Pro-life rhetorical strategy is worthy of its own thread

I've thought for a while that the pro-life movement was shooting itself in the foot

They were relying on DISGUST at the expense of RIDICULE
When I was in college, the pro-life tables always had these disgusting images

The theory, I suppose, is that one would be disgusted by the barbarity and motivated to join their cause

The effect is the exact opposite - associating disgusting images with the pro-life movement
better to use RIDICULE when possible

in 2019 the pro-choice position articulated by Northam - and most of the Democratic candidates - is RIDICULOUS

So stuff like this should work better

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david smith
@ii1111
#LowCarbDenver #LowCarbDenver2019 conference was superb thanks to all the organizers and @JeffryGerberMD The audience was hungry for the information presented but the world is literally starving for this knowledge. The SAD a "starvation diet" and people overeat in desperation 1/n
to counteract the deleterious effects of its nutritional devastation. But it is a fools errand. And will ultimately fail. The physical and mental harm done by current nutritional orthodox can not be undone by more. Layering drugs and supplements upon conditions whose root 2/n
causes lay undiscovered will not solve the problem although they may enrich those who rise up to sell these phantasy solutions. And it appears more&more likely that persistent long term hyperinsulinemia in susceptible individuals&species at biologically inappropriate times 3/n
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M.R.I.Scopy
@Radionip6_2
@MsTrixter @EugeneBu @BeckyJohnson222 @saluce65 @DansMonkeyShack @amanda_pompili @Siubhan_H @WendyOrent @TinFoilAwards @jpsportsminer @Rosewind2007 @erikwilson1975 @doritmi @BlueLionBlog @kevinault @NotOfIt7k @carlsmythe @TakeThatCaps @Plasticdoe @cafe_health @Just4TheCause @djt10 @GretchenScience @MourningWarbler @janem1276 @astrahlgems @ChrisJohnsonMD @StopVaxxedLies @jandtee @kidoctr @Takethatdoctors @EmmaGPaley @Awithonelison @Microbedoc2 @cantab_biker @chrisvcsefalvay @xanthonejohn @Brian_Kitchener @SueQuez @EbolaJuggler @sarah_sxlxp @ShooguhLipz @1002Loola @regina1775 @and_McDowell @anoticingsenpa1 @badzoot7 @DavidOugh1 @MalcolmNance The Reason for #Exposing Ms Trickster aka @mstrixter #vaccines
@MsTrixter @EugeneBu @BeckyJohnson222 @saluce65 @DansMonkeyShack @amanda_pompili @Siubhan_H @WendyOrent @TinFoilAwards @jpsportsminer @Rosewind2007 @erikwilson1975 @doritmi @BlueLionBlog @kevinault @NotOfIt7k @carlsmythe @TakeThatCaps @Plasticdoe @cafe_health @Just4TheCause @djt10 @GretchenScience @MourningWarbler @janem1276 @astrahlgems @ChrisJohnsonMD @StopVaxxedLies @jandtee @kidoctr @Takethatdoctors @EmmaGPaley @Awithonelison @Microbedoc2 @cantab_biker @chrisvcsefalvay @xanthonejohn @Brian_Kitchener @SueQuez @EbolaJuggler @sarah_sxlxp @ShooguhLipz @1002Loola @regina1775 @and_McDowell @anoticingsenpa1 @badzoot7 @DavidOugh1 @MalcolmNance All [GOOD] who have kept a close 👁 on Ms. Trickster knows she is all about making you go in circles.
LOOK here's one

But I know this and still played around her. When she thought she was playing me ☝️
@MsTrixter @EugeneBu @BeckyJohnson222 @saluce65 @DansMonkeyShack @amanda_pompili @Siubhan_H @WendyOrent @TinFoilAwards @jpsportsminer @Rosewind2007 @erikwilson1975 @doritmi @BlueLionBlog @kevinault @NotOfIt7k @carlsmythe @TakeThatCaps @Plasticdoe @cafe_health @Just4TheCause @djt10 @GretchenScience @MourningWarbler @janem1276 @astrahlgems @ChrisJohnsonMD @StopVaxxedLies @jandtee @kidoctr @Takethatdoctors @EmmaGPaley @Awithonelison @Microbedoc2 @cantab_biker @chrisvcsefalvay @xanthonejohn @Brian_Kitchener @SueQuez @EbolaJuggler @sarah_sxlxp @ShooguhLipz @1002Loola @regina1775 @and_McDowell @anoticingsenpa1 @badzoot7 @DavidOugh1 @MalcolmNance So why is the #HISORY of #SHILL so important to both the so called #antivaxxers and #PRO #Vaxcines sides here on #TWITTER
Why are They [EVIL] hiding from us. Why won't they not answer a simple question?
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