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Selamat pagi tweeps

Konon, Ayurweda adl salah 1 ilmu pengobatan tertua di dunia. Cabang ilmunya ada 8, dari Kaya Chikitsa (internist) sampai Rasayana (awet muda, anti aging)

Dari semua itu, pengobatan Ayurweda yg paling mudah & praktis adl minum air putih hangat, utamanya pagi.
Ini sdh mimin praktekkan dlm sebulan terakhir. Maag, gangguan pencernaan, sakit kepala yg sering mengganggu, perlahan hilang. Ternyata orang2 dulu sangat cerdas memahami pola hidup sehat.

Bagi anda yg mengalami gangguan2 kesehatan ringan, terapi ini sangat RECOMMENDED. Cobalah.
Konsep sehat menurut Ayurweda ada 3:
1. “Sama dosha sama agnischa sama dhatu mala kriya, prasanam atmendriya manah swasthyaatya ityavidhyate”. Seimbangnya zat2 penyusun fisik dan kebahagiaan yg dialami jiwa (atman, indria, pikiran)
2. “Dirghajiwitam sukayu hitayu”. Sehat secara fisik shg bisa melakukan aktivitas kewajiban, serta bahagia secara sosial, memiliki dan diterima oleh komunitas sosial.
3. “Swasthyasya Swasthya raksanam, vyadhi/dukha parimoksanam”. Mampu mempertahankan kondisi sehat dan tubuh mampu menanggulangi segala macam penyakit (antibodi).
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