Protein is overrated by most people
For a 2000 calorie diet, the prescribed amount is 50 g of protein
Most people in the West eat a LOT more than that
Even Indian vegetarians with a decent intake of milk, curd, pulses probably fall just short of 50g. Not by much
For a 2000 calorie diet, the prescribed amount is 50 g of protein
Most people in the West eat a LOT more than that
Even Indian vegetarians with a decent intake of milk, curd, pulses probably fall just short of 50g. Not by much
In fact I take it back -
A lacto vegetarian with a decent intake of curd, milk, pulses crosses 50g per day quite easily
A lacto vegetarian with a decent intake of curd, milk, pulses crosses 50g per day quite easily
Some arguments against the vilification of carbo-hydrates that is de rigueur these days in certain circles
hindustantimes.com/fitness/low-ca…
hindustantimes.com/fitness/low-ca…
