The humidity of our homes & workplaces is a major factor that determines our susceptibility to viral infections. Dry air destroys the mucus lining of our airways so viruses can gain access. The thread below has facts, ways to protect yourself, and links to research... 👍 #COVID19 
Animal & human studies show that 50% relative humidity (RH) is optimal to maintain our airways & protect from viruses. Low humidity (20–35%) greatly increases rates of infection. In winter, homes & workplaces sampled in NY & Midwest were ~24 RH. Not ideal...
#CoronavirusNewYork
#CoronavirusNewYork
...So, what can we do?
Here are the recommendations:
1. Maintain indoor humidity at 40–60%
2. Ventilate indoor air
3. Wear a face mask to keep airways moist
4. Take Vitamin D
5. Sleep >7 hrs
6. And, of course, wash hands 😉👍
Refs: tinyurl.com/tpqa3yx
#COVID19 #coronavirus
Here are the recommendations:
1. Maintain indoor humidity at 40–60%
2. Ventilate indoor air
3. Wear a face mask to keep airways moist
4. Take Vitamin D
5. Sleep >7 hrs
6. And, of course, wash hands 😉👍
Refs: tinyurl.com/tpqa3yx
#COVID19 #coronavirus
