Things Liban wished to do that he did not do. He wishes them to do in the future. Liban spent a lot of time today browsing and not getting works done.
It has been days since Liban focused for 8 hours or more. Today, this writer will monitor his journal closely and coach him to focus and get more work done.
Liban presented also the following symptoms for the past few days, eating a lot, not having routines, waking up in the middle of the night while gasping for air. He plans to call his doctor today and consult with him on this matter. He also reported extensive use of media.
‘ I did eat breakfast, browsed the net, attended un-scheduled online discussion forum’ he wrote. ‘ an hour left while I was browsing Belarus’ s strategy of dealing with Covid-19’ he wrote. I knew I should not do these, but I did them’ he said.
Yesterday, Liban did work on a number of important tasks, and he did significantly reduce his distraction time. Nevertheless, he was still distracted for an hour or more both before he slept and after he woke up.
He also refused to tally his time use to acquire data useful for planning. ‘ I will do it later, not now’ he repeated until he gave it up. He plans not to adapt that strategy today, to secure data on how he uses his time.
Liban is exercising now and he will also meditate, pray and practice tai chi to prevent distraction recurrence. He will also adapt the stratigy of developing thesis, with supporting details, conclusion and recommendation. This is his new modus operandi.
He completed two minutes of exercise and some writing; he also prepared his breakfast. This is how he used last 25 minutes. He plans to finish preparations in the next 25 minutes.
1141,Liban spent last hour finishing important tasks, though they have taken more time than necessary, spending a lot of time socializing. He was soon asked to do important tasks by some authorities and then his entire tiredness went away, suggesting subjectiveness of tiredness
For the last hour, Liban was busy collecting documents from his medical providers to secure unemployment after being away from work due to no fault of his own.
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