Liban loves to brainstorm about Somalia’s peace, political representation and human strengths. He was given five minutes to brainstorm and he was brainstormed without any goal in mind. Time has ended without achieving anything.
Liban presented anger. He viewed anger as a mechanism pointing finger to failure to achieve desired goals. As such, he wanted to achieve all he wanted now: solution on this is to practice radical acceptance now and yet work towards desired end, one thing at a time.
For three hours, Liban was not aware what he was doing. He was moving from one site to another, seeing people who stole his videos and ‘making money out of them in YouTube’’. The impulse to get distracted appeared to dominate him, consuming his time.
Methods that help him focus are difficult. Or they are not as easy as browsing a web. He loves to write. So, he chose to journal every 3 minutes and share that with his friends. This provided him with immediate gratifications. For this reaosn, he was able to refuse other offers.
This is the method he chose to focus and remain focused. Work on three minute sessions and then share what you have learned with others.
@threadreaderapp please “unroll”
