For years i've been trying numerous weight reduction plans, tried crash diets. Some succeeded, most didn't... For the last 4 months, I've been following a very simple #Diet #weightloss plan and the results are below. The 1st photo this Holi, 2nd today, @IamShajanSamuel
A thread
A thread
Since January, I've been eating only twice a day. Absolutely nothing in between. From mid Feb, I've been strict on this intermittent fasting 7 days a week. Eating at 12 and 8 pm only. But eating everything I want to, within 45 min, including alcohol. Even during #Lockdown
Even during lockdown, Sunday afternoon beer is mandatory, 2 evenings whiskey too. So I've stopped nothing, and eating pizza, burgers, pakode, chole bhature.... Everything in 45 min at a time.
But, along with this, I'm also doing intermittent jogging for an hour daily morning
But, along with this, I'm also doing intermittent jogging for an hour daily morning
mix of brisk walk, light jog and a sprint for 1 hour daily has been most beneficial and easy to manage. I walk a few min, jog a couple and sprint 30 sec. Every kilometer. Started from 6km/hr, now reached 9.
#weightlossjourney 12kg since lockdown!!! Simple. #weightloss
#weightlossjourney 12kg since lockdown!!! Simple. #weightloss
This is something that anyone can do, I've not even stopped eating sweets, I eat chocolate, ice-cream almost every other day, bread, made rasgullas and ras malai, kheer.... Have not stopped eating anything at all.
Need to spread this @IamShajanSamuel @rockyandmayur
Need to spread this @IamShajanSamuel @rockyandmayur
One important thing I do is keep tag of daily activity. thanks to an office runner group,I post a snapshot of my workout daily. Keeps me motivated and pushing for more.I use #NikeRunClub app, where I keep joining challenges. Started with 45 km in the whole January to 250km in May
