Thread by @tusharkhattar_

Workout | 45 days

Also will share random thoughts along with the status.

https://twitter.com/tusharkhattar_/status/1271542677553569792

+1 | Running (yesterday's entry)

+2 | #Running

I generally do a 200m sprint before finishing my run. And the immediate after effect is just so therapeutic. I would like to experience that more in the rest of the day.

+3 | #Running

I went to Nanital for a cycling trip few years back. And the bicycle I was riding had a sticker on it which said "SHUT UP LEGS!!". I get reminded of that sticker a lot when I run.

#100DaysOfX #100daysoffitness

+4 | #Running

Nothing is permanent, so is the feel attached with every run. Every run is different so let's just focus on one run at a time.

#OneRunAtATime #100DaysOfX #100daysOfFitness

+5 | #workout

I never thought I will look at a video and will work out along with that. But wait, I also never thought I will tweet about working out.

@BeCureFit @JontyRhodes8

#100daysoffitness #100DaysOfX

+6 | #workout

There is peace in this silence. I like it. And it requires persistence to maintain that peace. I wish that for all of us.

#100DaysOfX #100daysoffitness

+7 | #yoga

Beginning is the toughest. The rest follows on its own.

@BeCureFit

#100DaysOfX #100daysoffitness

+8 | #workout

I don't have much to share today. The more occupied I am during my day, the less meandering thoughts I get. Maybe that is the key to maintain the routine.

I enjoy busy days.

#100DaysOfX #100daysoffitness #workoutathome

+9 | #workout

I love giving structure to problems by breaking them into smaller subproblems. I have always enjoyed doing that.

Ironically, it never struck me that I can do that with my life goals.

#100DaysOfX #100daysoffitness

PS : This is 20th June entry.

+10 | #workout

It was a good and intense workout.

@BeCureFit You guys are awesome! Loved the workout.

#100DaysOfX #100daysoffitness

+11 | #workout

Words and their meanings seem so simple when read in a dictionary. From this, one gets to KNOW the meaning not UNDERSTAND it.

To understand those meanings one needs to experience those words. One such word is "Vulnerability".

#100DaysOfX #100daysoffitness

+12 | #workout

I have got like 1000s of incomplete thoughts in the last 15 mins. If I don't tweet the first thought I get, it is a spiral down from there.

I think the question to ponder is why don't I put the first thought I get.

#100daysofx #100daysoffitness

+13 | #workout

I love listening to stories, especially if they are real like the movie, Frozen. @Disney

#100DaysOfX #100daysoffitness

+14 | #yoga

When I was a kid, I practiced yoga for months to compete in a competition. But I never realised the importance of breathing while performing asanas.

Today, it was all about breathing. And it felt amazing.

#100DaysOfX #100daysoffitness #100DaysOfYoga

+15 | #workout

"All good things take time and one should patiently wait for it", I have heard this multiple times.

I think instead of "patiently waiting", it should be "persistently waiting".

#100DaysOfX #100daysoffitness

+16 | #workout

Loved this. @spotifyindia

https://twitter.com/tusharkhattar_/status/1276768047248732160?s=19

#100DaysOfX #100daysoffitness

+17 | #yoga

Breathe.

#100DaysOfX #100daysoffitness

+18 | #workout

How aware are you of your day?

It doesn't come on its own.

#100DaysOfX #100daysoffitness

+19 | #workout

For now, I have been flexible with the timings of my workout. I will try to work on that in the next coming days.

#100DaysOfX #100daysoffitness

+20 | #workout

Tomorrow is the 21st day! I have heard that something magical happens on this day 🙈

#100DaysOfX #100daysoffitness

+21 | #yoga

A habit is formed when something is done repeatedly for decent amount of time.

I think I should stick to one particular workout for next 21 days now rather than doing a different workout everyday.

This is what I'll try now.

#100DaysOfX #100daysoffitness

+22 | #workout

To wake up early, sleep early.

I have struggled with waking early for years. I think it is time to rephrase that to "I have struggled with sleeping early for years".

#100DaysOfX #100daysoffitness

+23 | #running

"Are you a wandering generality or a meaningful specific?" - @TheZigZiglar

open.spotify.com/episode/0yTIxt…

#100DaysOfX #100daysoffitness

+24 | #workout

Every habit has a trigger. Trigger is something which makes u perform a habit w/o giving any conscious thought.

Having awareness about habits, doesn't mean knowing the actions a person performs. It is about knowing the triggers.

#100DaysOfX #100daysoffitness

+25 | #yoga

There are :

1. Things you know

2. Things you know that you don't know.

3. Things you don't know that you don't know.
"Acknowledge this" - A note to myself.

#100DaysOfX #100daysoffitness

+26 | #yoga

It is going to be a long journey!

#100DaysOfX #100daysoffitness

+27 | #yoga

There will be down times and you will get sad. The point is to not avoid those times, the whole game is to reduce the recovery time after those down times.

#100DaysOfX #100Daysoffitness

+28 | #yoga

Plan, and be spontaneous.
Team player, and self aware.
Vulnerable, and resilient

All, and none.

#100DaysOfX #100Daysoffitness

+29 | #yoga

What you do may not make sense to a lot of people. The only thing that matters is whether it makes sense to you or not.

#100DaysOfX #100Daysoffitness

+30 | #running

Batman can never be Bane!

PS: This is 11th June entry.

#100DaysOfX #100daysoffitness

+31 | #yoga

It is tough to not have priorities!

#100DaysOfX #100Daysoffitness

+32 | #yoga

Wasn't this supposed to get easier with time?

I think I need to synthetically create triggers for this to become a habit.

#100DaysOfX #100daysoffitness

+33 | #running

I don't think there is any workout that can replace running.

Especially while working out, I don't like to hear trainer's voice.

#100DaysOfX #100Daysoffitness

+34 | #running

Patience at macro level and speed at micro level. @garyvee

#100DaysOfX #100Daysoffitness

+35 | #running

Don't ever take people too seriously, most of them don't know what they are talking about.

PS : This is 16th June entry.

#100DaysOfX #100Daysoffitness

+36 | #running

Just hold on, I am sure we'll all find the right fit.

#100DaysOfX #100Daysoffitness

+37 | #running

"If we admit that human life can be ruled by reason, then all possibility of life is destroyed" - John Krakauer

#100DaysOfX #100Daysoffitness

+38 | #yoga

This was a light and short yoga session.

#100DaysOfX #100Daysoffitness

+39 | #yoga

Knowledge is knowing things and wisdom is applying that knowledge.

#100DaysOfX #100Daysoffitness

+40 | #yoga

I was working on something interesting today. Will put it up here later today. Stay tuned.

#100DaysOfX #100Daysoffitness

+41 | #yoga

I am charged up to create new things. Break old patterns. And build a new me.

#100DaysOfX #100Daysoffitness

+42 | #yoga

I don't think 45 days will be enough to break old patterns 🙈

Or maybe I should precisely think through those patterns first.

#100DaysOfX #100Daysoffitness

+43 | #yoga

One day of satisfactory substandard work can ruin years of focus.

#100DaysOfX #100daysoffitness

+44 | #yoga

If you don't overthink, you have a superpower.

#100DaysOfX #100daysoffitness

+45 | #yoga

Twitter has been an important ingredient of lockdown for me. I connected with amazing people, read some mind-blowing tweets which inspired me to do more things in my daily life.

Continuous 45 days of workout was a result of that.

@BeCureFit Thanks. Amazing workouts