Just did 30 burpees for @Raistlin_real’s odd watch challenge. (Have you thought about getting a Fitbit?) #YangGangFitness
Week 2: Day 7 - Back, Glutes, Biceps, and Abs at the end. @Insert_Metaphor I started the 22 day ab challenge, but had to log the excercises differently in my app. #YangGangFitness 🔥
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Week 7: Day 1 - Back at it! Another +500 kettlebell swings for a total of 5k for August. On schedule for 10k. #YangGangFitness Make it a great week! 👍
Week 7: Day 2 - Feeling #Yangry after watching Andrew on CNN, I did extra KB swings, +750 for total of 5,750. Great workout for #YangGangFitness. Keep pushing yourselves! 🔥
Week 7: Day 3 - Less energy today, but still progressing. I did +500 kettlebell swings for a total of 6,250. In other news, I’m losing weight! Not my intention. Oh well. I feel great! #YangGangFitness 🔥
Week 6: Day 1 - Now up to 2.5k KB swings for the month. On my way to 10k! I love how the kettlebell swings keep my heart rate up during my workouts. #YangGangFitness Enjoy your Sunday!
Week 6: Day 2 - Fasted workout (17hr). #YangGangFitness Keep at it, gang! 🔥
Week 5: Day 1 - Fairly laid back workout. I did the leg lifts for today’s #YangGangFitness challenge.
Week 5: Day 2 - Kettlebell Swing Challenge continues. Another +500. #YangGangFitness never gives up. GIF is Glute-building exercises and Arnold presses. strava.com/activities/386… 🐉
Week 5: Day 3 - Easy workout. Will pick up the kettlebell for swing challenge again tomorrow. Feeling good. #YangGangFitness, have a happy & healthy day! 🔥 strava.com/activities/386…