#YangGangFitness Week 2: Day 1 - Do you even hip thrust? ImageImage
Hey @YangGangFitness, Are hip thrusts to silly for a challenge?
Week 2: Day 2 - Shoulders and Quads, mostly. #YangGangFitness 💪🔥 ImageImage
Week 2: Day 3 - Arms and Back, baby! A whole lot of Farmer’s Carry too. #YangGangFitness 💪👨‍🌾 ImageImage
Let’s earn some Karma while we’re at it w/@points_karma This Farmer’s Carry is for you and @toughLoveforx - notice the shirt. 😎#Printernet
Week 2: Day 4 - Legs and Chest. A light workout. Need to do more later today. #YangGangFitness ImageImage
Back into my garage gym to work that CHEST! Inspired by @yisanghoon0401 #YangGangFitness

Now it’s time to hydrate! Added a pinch of sea salt. So much more hydrating! #MINERALS ImageImageImage
Week 2: Day 5 - Back and Biceps 💪 #YangGangFitness (I was quite distracted by Twitter and my cat this morning, but I still managed to lift a little.) ImageImage
Dinner’s ready! #FoodieFriday w/ #YangGangFitness Salmon and pesto cauliflower? Image
Week 2: Day 6 - Shoulders, triceps and calves. I’m now on Strava, #YangGangFitness, if you’d like to connect there. strava.com/athletes/63276… Image
Just did 30 burpees for @Raistlin_real’s odd watch challenge. (Have you thought about getting a Fitbit?) #YangGangFitness ImageImage
Week 2: Day 7 - Back, Glutes, Biceps, and Abs at the end. @Insert_Metaphor I started the 22 day ab challenge, but had to log the excercises differently in my app. #YangGangFitness 🔥 ImageImage

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More from @ddrrnt

24 Aug 20
Week 8: Day 1 - Happy Monday #YangGangFitness freaks!

Mostly upper body (chest, biceps, back) and included kettlebell swings as usual (+500).

I did 2min for the Wall Sit Challenge. ImageImageImage
Week 8: Day 2 - I tried some Hindu Pushups. Felt great! I keep adding on more KB swings to reach my 10k goal for August. +500 Almost there!

🔥 #YangGangFitness 🔥 ImageImageImage
Week 8: Day 3 - Mostly legs, but had to throw in some bicep curls. Added +250 KB swings for total 8,750 for the month. Almost to 10k! #YangGangFitness ImageImage
Read 9 tweets
17 Aug 20
Week 7: Day 1 - Back at it! Another +500 kettlebell swings for a total of 5k for August. On schedule for 10k. #YangGangFitness Make it a great week! 👍 ImageImage
Week 7: Day 2 - Feeling #Yangry after watching Andrew on CNN, I did extra KB swings, +750 for total of 5,750. Great workout for #YangGangFitness. Keep pushing yourselves! 🔥 ImageImage
Week 7: Day 3 - Less energy today, but still progressing. I did +500 kettlebell swings for a total of 6,250. In other news, I’m losing weight! Not my intention. Oh well. I feel great! #YangGangFitness 🔥 ImageImage
Read 6 tweets
9 Aug 20
Week 6: Day 1 - Now up to 2.5k KB swings for the month. On my way to 10k! I love how the kettlebell swings keep my heart rate up during my workouts. #YangGangFitness Enjoy your Sunday! ImageImage
Week 6: Day 2 - Fasted workout (17hr). #YangGangFitness Keep at it, gang! 🔥 ImageImage
Week 6: Day 3 - Tired workout. I got in another +200 KB swings. #YangGangFitness More on Strava. strava.com/activities/389… Tomorrow will be better!
Read 10 tweets
3 Aug 20
Week 5: Day 1 - Fairly laid back workout. I did the leg lifts for today’s #YangGangFitness challenge. ImageImage
Week 5: Day 2 - Kettlebell Swing Challenge continues. Another +500. #YangGangFitness never gives up. GIF is Glute-building exercises and Arnold presses. strava.com/activities/386… 🐉
Week 5: Day 3 - Easy workout. Will pick up the kettlebell for swing challenge again tomorrow. Feeling good. #YangGangFitness, have a happy & healthy day! 🔥 strava.com/activities/386… Image
Read 7 tweets
27 Jul 20
Week 4: Day 1 - Back from🏕 the woods. Happy to see #YangGangFitness 🔥 still burning! ImageImage
I did 60 squats for today’s challenge. Didn’t take me very long. 😉
Week 4: Day 2 - Nice workout this morning. Time to cool down on the rebounder (in front of A/C). #YangGangFitness

Follow my workouts on Strava. strava.com/activities/382…
Read 8 tweets
20 Jul 20
Week 3: Day 1 - Persist. Let’s go #YangGangFitness! 🔥Keep the fire burning! 🔥 Image
Week 3: Day 2 - Back and Biceps (will do abs later). #YangGangFitness

if you’d like to check out @FitbodApp , here’s a free 3 day pass. fitbod.app.link/0HBNogJOV7 ImageImageImageImage
Week 3: Day 3 - It’s a beautiful day for deadlifts! But first, pet the cat. #YangGangFitness ImageImage
Read 5 tweets

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