Thread by @ddrrnt

Week 8: Day 1 - Happy Monday #YangGangFitness freaks!

Mostly upper body (chest, biceps, back) and included kettlebell swings as usual (+500).

I did 2min for the Wall Sit Challenge.

Week 8: Day 2 - I tried some Hindu Pushups. Felt great! I keep adding on more KB swings to reach my 10k goal for August. +500 Almost there!

🔥 #YangGangFitness 🔥

Week 8: Day 3 - Mostly legs, but had to throw in some bicep curls. Added +250 KB swings for total 8,750 for the month. Almost to 10k! #YangGangFitness

Week 8: Day 4 - Light workout focused on back and chest. I threw in +250 KB swings. Now at 9k. #YangGangFitness 🔥

Added another +250 KB swings, did some work on abs, biceps and legs.
Re: #caffeine

https://twitter.com/yanggangfitness/status/1298585753237311492?s=21

I skipped caffeine yesterday... had my usual amount today. Feeing great. I’m now keen to cycle the drug rather than depend on it daily. #YangGangFitness ☕️ 🔥

I might have to skip caffeine for longer than just a day to get the most from it. More experimentation needed. #caffeine

https://twitter.com/ddrrnt/status/1299112511971586048

Week 8: Day 5 - Lots of pushups, glutework and +500 KB swings. Only 250 left to reach my 10k goal for August.

Have an amazing workout today, #YangGangFitness! May you always be healthy and happy. ✨

Week 8: Day 6 - Arms and back. Rest of the day for rest... and smoothies. #YangGangFitness

Week 8: Day 7 - August is ending and my KB swing challenge is done. 10k swings in 30 days! #YangGangFitness TY for your support. What’s your fitness goal for Sept? I’m still figuring out mine.

Rest of my workout is on strava.com/activities/398…