Week 4: Day 1 - Back from🏕 the woods. Happy to see #YangGangFitness 🔥 still burning! 
I did 60 squats for today’s challenge. Didn’t take me very long. 😉
Week 4: Day 2 - Nice workout this morning. Time to cool down on the rebounder (in front of A/C). #YangGangFitness
Follow my workouts on Strava. strava.com/activities/382…
Follow my workouts on Strava. strava.com/activities/382…
Week 4: Day 3 - Doing more deadlifts (14x205lbs). Feeling ready to go heavier. #YangGangFitness
See entire workout on Strava. strava.com/activities/383…
See entire workout on Strava. strava.com/activities/383…
Week 4: Day 4 - Back, Shoulders, and Glutes. Tried front raise w/ a plate twist. Fun! 🔥#YangGangFitness strava.com/activities/383…
Week 4: Day 5 - Hitting the Chest today, along with a lot of other muscles. strava.com/activities/384… #YangGangFitness Getting crazy with GIFs between sets.
Week 4: Day 6 - Starting the Kettlebell Swing Challenge. Goal is to get 10k swings in August. That’s 500 swings x 20 days. This is nuts. I threw in a few other exercises to mix it up. t-nation.com/workouts/10000…
Week 4: Day 7 - Went to the gym to mix in some new equipment & exercises with my Kettlebell Swing Challenge (+500) for 1,000 total, on way to 10,000 in August. #YangGangFitness 🔥
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