Week 11: Day 1 - Single leg hip thrusters and a whole lot more: Triceps, Chest, Shoulders, Back, Hamstrings, Abs, and Calves strava.com/activities/405… #YangGangFitness #MotivationalMonday
Week 11: Day 2 - Mostly focused on chest. First day guzzling my intraworkout EAA w/ carb + electrolyte mix. Would keep going, but the day is calling. ttyl #YangGangFitness 
Week 11: Day 3 - Shoulders are my big focus in September. Question is, should I get them waxed? #YangGangFitness 🔥
Week 11: Day 4 - Squats, bicep curls with blood flow restriction bands, and chest work. I love my Bosu ball. Also, I did a quick walk in the post-fire smog this morning. Pretty bad air quality, but better than it has been. #fitness @FitbodApp
Week 11: Day 5 - I said, I love my Bosu ball. Why? This little piece of equipment adds an element of core control and reduces the risk of ligament problems. But mostly it makes boring exercises fun.
#YangGangFitness Here is my workout on Strava strava.com/activities/407…
#YangGangFitness Here is my workout on Strava strava.com/activities/407…
Week 11: Day 6 - Rather chill workout. #YangGangFitness I’m burning around 3k calories per day. Trying not to run a caloric deficit, so I’m eating A LOT. Weight is up from 166 to 169lbs.
• • •
Missing some Tweet in this thread? You can try to
force a refresh
