Week 16: Day 1 - I did the early morning run thing. This was hard. But hey, I can do hard things. #YangGangFitness 🏃 Image
Alright. I begrudgingly did another +500 KB swings as quickly as possible just to get it done. (6.5k #KBS10k) ✅

#YangGangFitness

You may notice your physical goals taking charge of what your mind would rather avoid. Don’t let your goals cause injury, though! A=Achievable! Image
Week 16: Day 2 - I worked out my biceps, shoulders and back. Lower energy today, but that’s okay. Rest of day for recovery. #YangGangFitness Image
Week 16: Day 3 - Keeping up on the KB swing challenge for October. Now at 7k, aiming for 10k. Incorporated some triceps, quads, and chest. #YangGangFitness 🔥 ImageImage
Week 16: Day 4 - Another +500 KB swings for total of 7.5k. Also did biceps and back.

For my #ThirstyThursday interworkout drink, I mixed Gatorade electrolytes and carbs with EAAs. Also great to drink on runs. #YangGangFitness ImageImageImage
Week 16: Day 5 - Did some alternating single arm KB swings. Later today I’ll do the remaining 200 KB swings to get my 500 for the day. For now I have to take Millie to the vet for a vaccine. 💉 #YangGangFitness ImageImageImage
Week 16: Day 6 - Went to the gym. Mostly empty. 😅 #YangGangFitness ImageImage
Week 16: Day 7 - Did my +500 KB swings, now at 8.5k for Oct. Then went on a walk with my family. Spotted loads of jack-o-lanterns. #YangGangFitness ImageImage

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More from @ddrrnt

13 Dec 20
Week 24: Day 1 - Working out like this is madness. Doing my best to do more foam rolling and stretches. Deadlifts and squats both felt good (strong), but it was the single arm KB swings and ball slams that really got me pumped. I’m still doing a lot of curls, but they’re boring. ImageImage
Doing less distance running in December and consuming a lot more calories. Was expecting my weight to go back up. 👍#HumanityFitness 🚀#deadLiftDecember ⬆️ Image
Week 24: Day 2 - I’ve been working out a lot. And since I’m nuts I ran a half-marathon this morning. I need a nap, and a milkshake.
Read 9 tweets
7 Dec 20
Week 23: Day 2 -

Tried out my new (used) treadmill. Tested out the inclines. Hills are fun! Got super sweaty on this thing! 🏃‍♂️ 💦

Followed it up with some deadlifts and back work l, along with some foam rolling and stretches. 🧘‍♂️

#HumanityFitness #deadliftDecember ImageImage
Read 7 tweets
29 Nov 20
Week 22: Day 1 - Getting ready for #DeadliftDecember: the idea is to do this lift every single day. Then I can be one of the cool kids. 💪😎

#YangGangFitness To see today’s workout and my cat visit me on Strava 🐈 strava.com/activities/440…
Week 22: Day 2 - My biceps better be sore tomorrow. I did so many curls. I kinda recall doing other lifts, but it’s a blur. #YangGangFitness
Week 22: Day 3 - My biceps feel fine 😭 but upon investigation, it doesn’t matter if they’re sore.

“Soreness from a workout is NOT always a sign of a good workout.” 4afsfit.com/is-soreness-an…

Moving on. This is today! #YangGangFitness
Read 7 tweets
23 Nov 20
Week 21: Day 2 - Back home in my garage doing a lot of bicep work with blood flow restriction bands (BFR), but my favorite part is the ball slams with this 40lbs one. Had to gif it.

#YangGangFitness connect on Strava to see my workout. strava.com/activities/438…
Week 21: Day 3 - I did more than trot around my neighborhood yesterday. I did a lazy workout involving everyone’s favorite lift: the #deadlift. Details can be seen in Strava. strava.com/activities/438…
Read 7 tweets
15 Nov 20
Week 20: Day 1 - Yo #YangGangFitness #NikeRunClub! I ran a half marathon today and now I’m ready to relax after a cold shower. Let’s make it a strong week with much sweating and smiling. #StayHealthy 😊 Image
Week 20: Day 3 - Seems like I work my biceps more than anything else and they hardly grow. Not a huge deal. I’m getting stronger, just find it odd. #YangGangFitness 💪 Image
Read 5 tweets
8 Nov 20
Week 19: Day 1 - Ten mile run in the countryside. Weather was perfect. #YangGangFitness 🏃 ImageImageImage
Week 19: Day 2 - Back, Shoulders, and Biceps followed by some leg stretches. Good reminder from @YangGangFitness will help me recover more quickly from yesterday’s run. #YangGangFitness Image
Week 19: Day 3 - Ran 4 miles. Woulda gone further, but knee was bugging me.

Did some shoulders, biceps, and chest. Bench press felt great. 💪
#YangGangFitness

Time to ice that knee, baby. Image
Read 7 tweets

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