You may notice your physical goals taking charge of what your mind would rather avoid. Donβt let your goals cause injury, though! A=Achievable!
Week 16: Day 2 - I worked out my biceps, shoulders and back. Lower energy today, but thatβs okay. Rest of day for recovery. #YangGangFitness
Week 16: Day 3 - Keeping up on the KB swing challenge for October. Now at 7k, aiming for 10k. Incorporated some triceps, quads, and chest. #YangGangFitness π₯
Week 16: Day 4 - Another +500 KB swings for total of 7.5k. Also did biceps and back.
For my #ThirstyThursday interworkout drink, I mixed Gatorade electrolytes and carbs with EAAs. Also great to drink on runs. #YangGangFitness
Week 16: Day 5 - Did some alternating single arm KB swings. Later today Iβll do the remaining 200 KB swings to get my 500 for the day. For now I have to take Millie to the vet for a vaccine. π #YangGangFitness
Week 16: Day 6 - Went to the gym. Mostly empty. π #YangGangFitness
Week 16: Day 7 - Did my +500 KB swings, now at 8.5k for Oct. Then went on a walk with my family. Spotted loads of jack-o-lanterns. #YangGangFitness
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Week 24: Day 1 - Working out like this is madness. Doing my best to do more foam rolling and stretches. Deadlifts and squats both felt good (strong), but it was the single arm KB swings and ball slams that really got me pumped. Iβm still doing a lot of curls, but theyβre boring.
Doing less distance running in December and consuming a lot more calories. Was expecting my weight to go back up. π#HumanityFitness π#deadLiftDecember β¬οΈ
Week 24: Day 2 - Iβve been working out a lot. And since Iβm nuts I ran a half-marathon this morning. I need a nap, and a milkshake.
Week 21: Day 2 - Back home in my garage doing a lot of bicep work with blood flow restriction bands (BFR), but my favorite part is the ball slams with this 40lbs one. Had to gif it.
Week 21: Day 3 - I did more than trot around my neighborhood yesterday. I did a lazy workout involving everyoneβs favorite lift: the #deadlift. Details can be seen in Strava. strava.com/activities/438β¦
Week 20: Day 1 - Yo #YangGangFitness#NikeRunClub! I ran a half marathon today and now Iβm ready to relax after a cold shower. Letβs make it a strong week with much sweating and smiling. #StayHealthy π
Week 20: Day 3 - Seems like I work my biceps more than anything else and they hardly grow. Not a huge deal. Iβm getting stronger, just find it odd. #YangGangFitness πͺ
Week 19: Day 1 - Ten mile run in the countryside. Weather was perfect. #YangGangFitness π
Week 19: Day 2 - Back, Shoulders, and Biceps followed by some leg stretches. Good reminder from @YangGangFitness will help me recover more quickly from yesterdayβs run. #YangGangFitness