Week 16: Day 1 - I did the early morning run thing. This was hard. But hey, I can do hard things. #YangGangFitness 🏃 
Alright. I begrudgingly did another +500 KB swings as quickly as possible just to get it done. (6.5k #KBS10k) ✅
#YangGangFitness
You may notice your physical goals taking charge of what your mind would rather avoid. Don’t let your goals cause injury, though! A=Achievable!
#YangGangFitness
You may notice your physical goals taking charge of what your mind would rather avoid. Don’t let your goals cause injury, though! A=Achievable!
Week 16: Day 2 - I worked out my biceps, shoulders and back. Lower energy today, but that’s okay. Rest of day for recovery. #YangGangFitness
Week 16: Day 3 - Keeping up on the KB swing challenge for October. Now at 7k, aiming for 10k. Incorporated some triceps, quads, and chest. #YangGangFitness 🔥
Week 16: Day 4 - Another +500 KB swings for total of 7.5k. Also did biceps and back.
For my #ThirstyThursday interworkout drink, I mixed Gatorade electrolytes and carbs with EAAs. Also great to drink on runs. #YangGangFitness
For my #ThirstyThursday interworkout drink, I mixed Gatorade electrolytes and carbs with EAAs. Also great to drink on runs. #YangGangFitness
Week 16: Day 5 - Did some alternating single arm KB swings. Later today I’ll do the remaining 200 KB swings to get my 500 for the day. For now I have to take Millie to the vet for a vaccine. 💉 #YangGangFitness
Week 16: Day 6 - Went to the gym. Mostly empty. 😅 #YangGangFitness
Week 16: Day 7 - Did my +500 KB swings, now at 8.5k for Oct. Then went on a walk with my family. Spotted loads of jack-o-lanterns. #YangGangFitness
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