29th September is celebrated as #WorldStrokeDay. Diet & Nutrition is one of the major components to keep your heart healthy & prevent stroke. A thread with vital nutritional information.
1. 4 exotic vegetables that are packed with fiber, vitamins & antioxidant minerals. ImageImageImageImage
2. a. Healthy fats to protect your heart
b. 12 carbs containing foods and their nutritive values
c. How to swap snacks to save calories
d. List of healthy and unhealthy carbs. ImageImageImageImage
3. Nutritional values and benefits of seeds and nuts - sources of healthy fats, omega 3 and 6. ImageImage
Correction: 29th October.

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More from @DrSubhasree

30 Oct
Thread: Basic information and myth-busting on #Ketogenic diet (KD):

1. It's NOT a fad diet. Wrongful practice by untrained professionals made the diet a fad
2. It's a high fat, normal protein, very low carbohydrate diet
3. Ketogenic diet doesn't include high protein. (1/6)
4. KD is ratio specific. The ratio between Fat: Carbs+Protein usually ranges from 1.5:1 to 4:1
5. Mostly used as a therapeutic diet for uncontrolled epileptic patients
6. Each recipe is hand calculated by a trained dietitian. (2/6)
7. Each ingredient, mentioned in a recipe is weighed raw by a kitchen weighing scale
8. No extra food is taken apart from the one's mentioned by the dietitian
9. No supplement is prescribed unless necessary
10. No vinegar is recommended. (3/6)
Read 7 tweets
20 Oct
Role of Zinc (Zn) during #COVID19: Probably The 2nd most important nutrient after #VitaminD. Zn is a must with antivirals in standard COVID care.

1. A study from Spain with 249 pts reported a zinc deficiency increased the risk of death by 2.3 times.
medicalxpress.com/news/2020-09-z… https://www.frontiersin.org/articles/10.3389/fimmu.2020.0171
2. A study from Japan reported Zn deficiency in 14% pts who remained mild to moderate & 84% among them later progressed into severe COVID 19.
ijidonline.com/article/S1201-…
3. A study from India with 47 COVID 19 pts & 45 healthy controls revealed that the COVID 19 pts had significantly lower Zn level & developed more complications (70.4% Vs. 30.0%, p=0.009). Zn def. pts also had a prolonged hospital stay. (7.9 d Vs 5.7 d).
ijidonline.com/article/S1201-…
Read 13 tweets
19 Oct
TRENDSETTER: In a scientific move, Vemulapalem Anganwadi, Gudur Mandal, #Nellore, Andhra Pradesh is providing 'Nandini Suraksha' milk & eggs to the kids. This milk is homogenized & fortified with Vitamin A & Vitamin D. Thanks @Bharat_J25 for sharing these. @ysjagan
Kudos to the Anganwadi workers for understanding the importance of Vitamin A and D in a child's growth and development. Requesting relevant media houses to report this intelligent work. @xpressandhra @ThePrintIndia
Just came to know another Anganwadi in the Guntur district providing the same milk. @CollectorGuntr
Read 4 tweets
18 Oct
What do we know about Vitamin C and #COVID19 so far?

The role of #VitaminC goes beyond immunity-boosting & the micronutrient at high dose is crucial to prevent severity.

Making a case with 14 studies, postulating Vitamin C to be an integral part of COVID treatment.
Direct Association:

1. August 2020 case study in a 74 years old COVID 19 patient with acute respiratory distress syndrome treated with oral vitamin C 1 g twice a day along with antivirals was able to be taken off mechanical ventilation within 5 days.
ncbi.nlm.nih.gov/pmc/articles/P…
2. A single-center observational study identified a total of 17 patients who received IV vitamin C for COVID-19 & noted a significant decrease in inflammatory markers, including ferritin and D-dimer, and a trend to decreasing FiO2 requirements.
covid19.elsevierpure.com/en/publication…
Read 17 tweets
16 Oct
On #WorldFoodDay2020, #WestBengal's Three Distinct Schemes:

1. 'Didir Rannaghar (Mamata's Kitchen):

a. In a kind gesture, WB CM @MamataOfficial is offering meals at just Rs. 5 to all migrant workers from 11 am to 3 pm with a new menu every day. (1/4)
sarkariyojana.com/mamata-kitchen…
b. What else is included in 'Didir Rannaghar'?

- New clothes are also donated to the poor keeping the auspicious occasion of Durga Puja in mind.

- As per the guideline, hygiene and Social distancing are maintained with special attention. (2/4)
2. Khadya Sathi scheme:

Incepted on January 27, 2016, this scheme aimed to provide 90% of the state population with rice & wheat at Rs. 2/kg. According to the latest report, the state has ensured food security of 90% of people across the state. (3/4)
deccanherald.com/national/east-…
Read 4 tweets
13 Oct
Vitamin K & #COVID19:

Thrombosis is a major manifestation of COVID-19 that contributes to poor outcomes. Vitamin K plays a crucial role in the activation of both pro & anti-clotting factors in the liver, prevent elastic fiber degradation, possibly prevent comorbidities. THREAD Article source: https://www.cambridge.org/core/services/aop-
1. Matrix Gla protein (MGP) is a vitamin K-dependent inhibitor of soft tissue calcification & elastic fiber degradation. Severe extrahepatic vitamin K insufficiency is recently demonstrated in COVID-19 pts, w/high inactive MGP levels correlating w/elastic fiber degradation rates.
MGP Protects against elastic fiber degradation that provides deformability to the lungs & arteries, which facilitates respiration & circulation. The balance between elastic fiber degradation & repair is of vital importance in cardiac & pulmonary health.
nature.com/articles/38607…
Read 13 tweets

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