29th September is celebrated as #WorldStrokeDay. Diet & Nutrition is one of the major components to keep your heart healthy & prevent stroke. A thread with vital nutritional information.
1. 4 exotic vegetables that are packed with fiber, vitamins & antioxidant minerals.
1. 4 exotic vegetables that are packed with fiber, vitamins & antioxidant minerals.
2. a. Healthy fats to protect your heart
b. 12 carbs containing foods and their nutritive values
c. How to swap snacks to save calories
d. List of healthy and unhealthy carbs.
b. 12 carbs containing foods and their nutritive values
c. How to swap snacks to save calories
d. List of healthy and unhealthy carbs.
3. Nutritional values and benefits of seeds and nuts - sources of healthy fats, omega 3 and 6.
Correction: 29th October.
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