Week 18: Day 0 - November has come. Before you workout, go #VoteBlueToEndTheNightmare unless you already have. Thank you. #YangGangFitness 
Week 18: Day 1 - My furthest run ever. Focused on being efficient and reaching a half marathon. Burned over 2k calories and lost a couple pounds 😳. Afterward did a biceps and back workout. 💪 #YangGangFitness #nikerunclub 🏃
Week 18: Day 2 - Doing some deadlifts and shoulder work. Probably will get in a few miles of running later today. #YangGangFitness
Week 18: Day 3 - #Election2020 Wow, what a whirlwind of emotions. Best to get in workout. Here is mine, #YangGangFitness friends. Oh, I ran a mile beforehand. Will do more later, hopefully.
Week 18: Day 4 - Getting in a workout isn’t always easy. After yesterday’s long run (14miles), I plan on spending the rest of the day recovering, eating, and hydrating.
Week 18: Day 5 - Loved the empty gym. Stronger than last week when I did this workout. Included some KB swings at 70lbs. Feels v niiice getting stronger. #YangGangFitness
https://twitter.com/ddrrnt/status/1324180603323904001?s=21
Week 18: Day 6 - Biceps for Biden! 💪🇺🇸 Yeah, so I increased the weight on those barbell curls I always do. Went fine at 75lbs. Also did some abs. Getting stronger! #YangGangFitness
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