okay so here's a snippet of what you missed on #neurodiverse TikTok yesterday; there was two things happening at once and they intersected so it got confusing
both things basically involved autistic tiktok vs ADHD tiktok which probably got really confusing for the people who are diagnosed as both. One issue was around gatekeeping and lateral ableism, and the other a more serious issue around research ethics vs. grassroots understanding
I know ppl on both sides of the research ethics debate & it's being dealt w already so I don't want to comment more on what happened there; let's just say that there are a lot of exciting and scientific things that eager ADHD folx are learning that COULD deepen our understanding
of neurodiverse physiological and metabolic practices but these are purely hypothetical and as neurodiverse people seeking to understand ourselves, we get excited, we info-dump and it becomes more of a question about when do you have responsibility as a content creator to clarify
and make sure your audience understands what you are saying and what you are NOT saying about things that have been scientifically proven to be related to ADHD?
That's probably as clear as mud but that's all I wanna say about that: onto the other thing!
SO
some folks from autistic tiktok started noticing that folks from ADHD tiktok were borrowing terms and experiences that had been generated by the autistic community that they felt were also applicable to them
stuff like the idea of 'masking', 'stim' etc
Now, we all know this is complex and nuanced bc ADHD and autism share a lot of traits and many people have both. So it's challenging to answer the question of whether ADHD folks mask or stim because some probably do while others dont
the issue is that someone from autistic tiktok, who is like a 20 year veteran disability advocate & researcher, said they felt that ADHD tiktok should be citing or creiditing the autistic community that came before them that even made it possible for them (us) to have this lingo
and that it isn't really okay for ADHDtok to be explaining things like masking and stimming as if they ARE ADHD things and more or less 'taking credit for' those things.
Understandably, some from ADHDtok felt this was gatekeeping
the creator used the example of 'code switching' and how she wouldn't refer to something she does as 'code switching' because it's taking that out of its social context, its not really the same thing and it's coming from a different marginalized community.
So as a disabled person you might say something you do is similar in some ways to 'code switching' but if you say you ARE 'code switching' and basically explain it like you made it up, now you're co-opting it.
While some on ADHDtok felt that this was linguistic and conceptual gatekeeping, those from autistictok felt that this was lateral ableism on the part of ADHDtok because ADHDers enjoy relative privilege to those who are more visibly autistic/neurodiverse.
so now we're talking neurodiversity privilege withing the ND community. There are some further debates happening about the idea of 'masking' being a privilege AT ALL, even among autistics, because some autistic folk cannot mask. Many were resistant to that idea because
masking comes at great personal trauma and its hard to feel like adopting that trauma is a 'privilege', but other creators pointed out that the ability to do so at all, to keep one safe in social situations, may be construed as privilege.
HERES WHERE I COME IN
I saw ADHDtok talking about masking and I too jumped on that bandwagon cuz I really identified with the concept of a sort of manual social engagement that required active self-management of 'weird' behaviours. However, after hearing the concerns of the autistic community
I felt that what i was experiencing truly WASNT masking (although something similiar) and the conversation around privilege isn't new to me; when someone tells me I am doing them harm or that using a term is doing them harm, then I don't do that. Or I take accountability for that
HERES THE THING: nobody from Autistictok was saying that people w ADHD *CANT* use these terms or *DONT* experience these things; the issue was with ADHD creators talking about masking/stim etc as if they made it up and not conveying the work and history of the autistic community
they simply wanted acknowledgement of historical context and for ADHD neurodiverse creators to learn a bit more of the history of the disability advocacy movement to have more of an understanding of how we can even disseminate this information today.
And that's fine like that TOTALLY makes sense. The creator in question rightly pointed out that the austistic community has not only laid a lot of groundwork for our discussions and language about neurodiversity today, but that they still are often not benefiting from that work.
Autistic folks have the highest likelihood of being unemployed or underemployed. @CBC news says "According to the 2012 Canadian Survey on Disability, the employment rate for autistic adults is 14.3 per cent, compared to 92.7 per cent for the general population"
so autistic advocate work tirelessly w/out pay to make it possible for us to have these understandings today and are now asking us as a community to be responsible with how we throw these terms around and cite/ground them in the historical struggle.
Everybody - including them - understands the neurodiversity nuance and that many with ADHD are legitimately experiencing masking and stimming as understood by the autistic community. They just want respect and acknowledgement.
to do otherwise is erasure and I would argue, IS lateral violence in the disability/neurodiverse community. We can just be like, respectful and caring and responsible even though we're all a bunch of super hyped people who get excited when we learn a new thing!
ANYWAY THATS WHAT YOU MISSED HAVE A GOOD DAY
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to add another layer; tiktok is a fucked up platform where A LOT of ppl are presenting themselves as educators or speaking like experts when they're just people. Anybody's tiktok can go viral and it's a heady feeling.
so on the one hand you've got these discussions around self-diagnosis being a valid thing, which it is. But on the other hand you've got people self-diagnosing as autistic now speaking on TikTok, wanting to educate others about autism when they themselves are quite new to it
and that can be really frustrating for the more ... how do I say this? 'established' autistic creators? Again; not to undermine the importance of self-diagnosis - its really important to recognize the systemic barriers that prevent people, esp women and BIPOC folks from accessing
One of the most under-talked about things around #ADHD is what it means to be pregnant, and to go through pregnancy with ADHD.
first of all, the biggest question for pregnant people is often around meds. If they are on them, do they have to stop? can they breastfeed on meds? If they are seeking an ADHD diagnosis at the time, can they start meds?
I'm not here to advise anyone about their medication situation since i'm not a doctor, but here's what I can tell you;
THERE IS ABSOLUTELY NO CONSENSUS ON WHETHER A PERSON CAN OR SHOULD TAKE MEDS WHILE PREGNANT OR BREASTFEEDING
hey so sometimes I don't feel like doing anything and I like to use an #ADHD hack I call the 'reverse pomodoro'. I'm sure I didn't invent this & many others have thought of it too but if you're feeling super unmotivated - read this!
so a regular pomodoro is where you go between work and rest periods, usually like 20-25 minutes on and 5 minutes rest. There are mixed reactions from the ADHD community - on the one hand, breaking hyperfocus helps you check in with yourself and not overextend yourself
or if the work you're doing is super painfully boring, you only have to go 20 mins at a time. On the other hand, if you are in hyperfocus it can be almost painful to stop what you're doing and you can lose your place, making jumping back in a challenge.
#ADHD 101; things you may or may not have known were ADHD things (and yes I know some of these things can be connected to other diagnoses!)
The well known:
- chronic lateness /poor time management
- chronic disorganization/ mess
- forgetfulness
The lesser known things:
- perfectionism
- inability to get started on things unless the "mood" is exactly right
- problems finishing anything
- piss poor self talk (always putting self down or giving yourself shit)
- black and white / all or nothing thinking
- a long "ramping up" period before you can do a thing where it looks like you're doing nothing but actually you're mentally gearing up
- emotional dysregulation; big emotions, being "too sensitive"
- rejection sensitivity
- trouble with relationships due to poor boundaries
hey you know how when you have #ADHD sometimes your thoughts are all swirly and you just keep chewing on the same thought over and over and you can't stop thinking about it and it's distracting you and sometimes even putting you in a really bad mood or making you irritable?
my friend, you are RUMINATING
let's talk about rumination
Rumination is different from normal, healthy thought. It actually is a part of ADHD and a byproduct of poor attention regulation because it's essentially hyperfocusing...on a thought.
hey #ADHD#NeurodiverseSquad. There's some hot button debates going on about the use of certain terms which already have clinically significant meaning, being used in different and new ways to describe our experiences. I'm going to weigh in. Bear with me.
There are two sides to the debate (well, three if you count people who don't care):
- Side 1: Terms that already have a scientific or clinical meaning shouldn't be co-opted to explain other experiences because it muddies the waters and discredits us vis a vis having our experiences taken seriously by medical professionals who are gonna side-eye us