Is it appropriate to give Tharnicaa a voice? Firstly, I would like everyone to know that I consulted #HomeToBilo when I began the daily questions. Their parents know I ask them. #HomeToBilo regularly speaks to them and shares your support. 1/7 #TimeForAHome#HomeToBilo#Auspol
Secondly, I have tried to be very careful what questions I ask. By keeping them simple. Importantly, I have never answered on their behalf. I only ask. The idea was inspired by ‘Writing Through Fences’ where Australians and people in Immigration detentions became pen pals. 2/7
The intentions of this campaign are to: give Tharnicaa and Kopika a voice; raise awareness of Australia’s cruel and unlawful refugee policy; create a way they have thousands of messages of support; and humanise those we have too often been conditioned to see as a threat. 3/7
I hope the public understands that these are my only intentions. I mean no harm to anyone in anyway, nor do I intend to take away someone’s own personality. Like I said, I do not answer for them. I only ask. Each person has a unique personality and this must be respected. 4/7
This campaign has taught me just how many Australians from all different backgrounds care and that more are now beginning to. Refugees, psychologists, nurses, doctors, principals, lawyers, professors, politicians, activists, media, and more have shared these daily questions. 5/7
Along with many other campaigns, this idea has helped many people to understand more about Australia’s cruel and unlawful refugee system. The collective vision is to raise awareness and action to end this regime and replace it with a humane, lawful and evidence based one. 6/7
Lastly, there’s always risk in anything. But if I do not give them a voice who will? The Morrison Government won’t. Please accept my apology if I have offended you. I do consider these factors since day one and I do believe that the questions are more helpful than harmful. 7/7
We all have a certain amount of energy each day. When our energy is just right we feel well and as if we can take on any challenge. This is because we are within our optimal level of arousal or what’s also known as the “window tolerance”. We are safe enough and okay enough. 1/13
However, we are not always in this window. Sometimes we have too much or too little energy. The good news is there’s only two directions we can go: up or down. We are either in our window of tolerance (optimally aroused), attic (hyper aroused) or basement (hypo aroused). 2/13
The attic is too much energy, or arousal, and can be experienced as: anger, anxiety, overwhelm, terror, or even mania. The basement is too little energy, or arousal, and can be experienced as: tired, sad, numb, flat, empty, or depressed. So we can ask ourselves: Where am I? 3/13
The brain’s an expert at keeping us safe. When there’s a danger our threat system kicks in to fight the danger, run away, or freeze to stay safe. This is intended for a real life or death situation. However, sometimes we confuse what’s real or just our imagination.1/19
To illustrate this: Would you fight, run away or freeze if.... You’re inside you’re house and its on fire? I had a heart attack? I say you are a loser? Most say they would run from the fire, fight to help me for the heart attack, and fight me if I said they are a loser. 2/19
This is the perfect time to point out that only the first two examples (fire, heart attack) are a life or death threat. That is, you will not die if I call a loser. Yet a lot of us respond as if we will die. This means we are using the wrong system a lot of the time. 3/19
“Lock up Dutton, throw away the key. We won’t stop until we free the refugees”: A protest out the front of Carlton’s Park Hotel. Scott Morrison and Peter Dutton locked up in cages made to stand trial over the unlawful indefinite detention of refugees.” 1/15 #GameOver#Auspol
“Organised by Whistleblowers, Activists and Communities Alliance (WACA), aimed to convey Australia’s politicians and the police that are a threat to human rights. And just like on top of the truck, the real Morrison and Dutton should stand trial for their crimes.” 2/15
“At the Mantra, I had a window and I could see people,” Kurdish refugee and current Park Hotel detainee Mostafa Azimitabar in a statement. “I think this is one of their plans: for us not to be seen by people outside smiling at us – waving at us. Here, there is no window.” 3/15
“A mantra is a beautiful thing, there is no question about it, but nothing is bigger than silence.” - Sadhguru
“What if psychosis is not losing touch with reality? What if it is us touching reality?” - Dr Louise Hansen 1/29
The portal for genius is also the same portal for insanity. Like the matrix. There is no key. There is no door. There are no walls. The highest realisation: freedom. So how does one break the boundaries of their physical body and psychological structure? Clarity. 2/29
A large scale vision,
Borderless and boundless,
The highest realisation,
I am that which is not. 3/29
“It is widely accepted that the causal pathways to Indigenous and non-Indigenous suicide differ, although the precise nature of the differences is so far unclear (see, for example, Ridani et al., 2015).” 1/30 #UluruStatement#AusUPR20#Auspol
“Westerman (2003) in her Doctor of Philosophy (PhD) research explored this issue via the development of a unique screening tool, the Westerman Aboriginal Symptom Checklist (WASC-Y: Westerman, 2003, Westerman, 2007, in preparation),” 2/30
“to identify Aboriginal youth at risk of suicide, depression, alcohol, and drug use, impulsivity, and anxiety. This enabled the exploration of whether there were factors unique to Aboriginal youth (aged 13–17) that could account for suicide risk.” 3/30
“Sveticic, Milner, and De Leo (2012) analysed all suicides in Queensland between 1994 and 2007, finding the non-Indigenous cases were almost twice as likely to have ever sought help for mental health problems than the Indigenous cases.” 1/5 #AusUPR20#Auspol
“This likely reflects a lack of cultural appropriateness of mainstream mental health services. Historically, research has not focused upon determining whether there is a different set of risk factors for suicidal behaviours that can be established at a population level.” 2/5
“This has meant that existing intervention or prevention programmes that have established themselves within a mainstream context often struggle to translate into effective community-based strategies for at-risk Aboriginal people.” 3/5