When your friends and acquaintances on FB send you messages like this.....🤦‍♀️

*cracks knuckles*
At this point messages like these actively make me angry and I have to check myself not to just angrily unload on them lol. But COME ON.
My response:
oops just realizing this is all screencaps and not accessible:

First tweet - text reads, 'Hey Dusty
I hope you and your crew are well. Question for you... Do you know much about prescriptions for dextroamphetamine (or similar) to help treat someone with ADHD? Specifically
an adult who was more recently diagnosed. My girlfriend has been taking it for some time and while it might help her at times...I'm just not convinced it's a healthy way to go. Seems like a slippery slope taking an addictive stimulant with so many side effects.
Thoughts?'
my response:
' hi [person], thanks for messaging me! I do know quite a bit about stimulant-based ADHD meds. Here's my answer:

stimulant based medications are regarded as some of the safest meds to take, specifically because they are quite tightly controlled.
Your gf's dosage under the guidance of her doctor will be fairly low - sort of akin to multiple cups of coffee - but more effective than multiple cups of coffee because the medication targets the part of the brain that is underfunctioning and essentially wakes it up.
Stimulant meds are tightly controlled in terms of access to prevent any kind of abuse, and studies have shown that children and adults who take stimulant medications are actually at LESS risk of addictive behaviours because the stimulant helps manage the ADHD,
and it's the ADHD itself that is a risk factor for addiction. Untreated/unmanaged ADHD puts people at a greater risk of depression, anxiety, addictive behaviours, emotional distress and dysregulation, and poor self esteem.

Additionally, while some ADHD meds do have side effects
, most people find these are pretty minimal. If your girlfriend is experiencing any side effects, she should work with her doctor to experiment with differnt dosages and types of meds (because there are several and they all work differently - dextroamphetamines, methylphenidate,
and lisdexamfetamine, not to mention the non-stimulant based meds available) - some are short-acting or 'instant release' while others are longer 'extended release' and different people will find these meds affect them differently.
so to recap; ADHD meds administered correctly are absolutely NOT a risk for addiction. The studies overwhelmingly show that they do help the person manage their ADHD, and this is corroborated by the testimony of people with ADHD, myself included. Now, if a person has previous
issues with addiction to stimulants, that might be different and again, their doctor is the best person to decide what's safe for them.
Lastly - there's something interesting in our assumption that ADHD meds are somehow inherently dangerous and I think it's based in a kind of unconscious ableism around the nature of ADHD. For example, many kinds of medications have side effects and we never question the validity
of taking them to manage a health condition. People with diabetes take medication every day, but we would never suggest that that person not take their meds. There's a belief that a lot of people have that ADHD somehow isn't 'real' and its challenging because a lot of people
with ADHD do appear normal or just like everyone else... but there are a lot of hidden costs to having ADHD and the biggest one is how much shame and frustation it brings to the person. It costs us trust in, and love for, ourselves. Stimulants can help overcome this motivational
gap in the brain and help us be the person we know we should/can be. Behaviour management interventions definitely also help, but depending on the person, the best treatment for ADHD is multimodal - strategies, meds, and therapy. There's nothing inherently wrong, bad or dangerous
about treating a legitimate medical condition with medication - we do it all the time for all kinds of other conditions.
Lastly, I would encourage you to listen to your girlfriend herself about this. Why are you worrying about her medication? it's her choice, her body and her experience. What matters most is if SHE feels that it is working and if SHE is happy taking it. If she is struggling or
it's not working for her, then that is a good time to look at the other options out there (probably starting with a different type of med or dosage, but also looking at what books and resources exist to support her with whatever area she is struggling with).
I'm also happy to connect with her if she needs any advice about anything. Hope that helps!'

.....*grumble* wtf sending me this shit on a Saturday morning mumble mumble

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More from @dustychipura

1 Apr
this is an important thread and also can we use it as a jumping off point to compile a list of accessible resources/tools for people who face financial barriers?
I have a whole tangent to go on here about coaching but I'mma start with the resources:

Podcasts that offer ADHD tips, tricks and skills (not all of which may be accessible/free but the podcast itself is)
- @translatingadhd
-@FasterNormal
- @adhdadulting
- @adhdessentials
Focusmate - offers up to 3 free body doubling sessions a month and then is only $5/month membership afterwards. Body doubling is, IMHO the *GOLD STANDARD* of productivity support for the Thing I Can't Make Myself Sit Down And Do
Read 7 tweets
27 Jan
so I see a lot of people talking about struggling with exercise with #ADHD and I just wanted to talk a little bit about what has worked for me in cultivating a habit around physical movement:
keep in mind that all ADHDers are different so what works for me may not work for you, but I definitely was a person who, for many years, struggled to find ways of moving my body and getting exercise that felt enjoyable and sustainable and not like TOTAL DEATH
the first thing I had to acknowledge was that I was in a neverending cycle of body shame or guilt> frantically decide to start a new habit of being "fit" > immediately try to do too much (like working out 5 days or working out for an hour) >
Read 33 tweets
13 Jan
to add another layer; tiktok is a fucked up platform where A LOT of ppl are presenting themselves as educators or speaking like experts when they're just people. Anybody's tiktok can go viral and it's a heady feeling.
so on the one hand you've got these discussions around self-diagnosis being a valid thing, which it is. But on the other hand you've got people self-diagnosing as autistic now speaking on TikTok, wanting to educate others about autism when they themselves are quite new to it
and that can be really frustrating for the more ... how do I say this? 'established' autistic creators? Again; not to undermine the importance of self-diagnosis - its really important to recognize the systemic barriers that prevent people, esp women and BIPOC folks from accessing
Read 5 tweets
13 Jan
okay so here's a snippet of what you missed on #neurodiverse TikTok yesterday; there was two things happening at once and they intersected so it got confusing
both things basically involved autistic tiktok vs ADHD tiktok which probably got really confusing for the people who are diagnosed as both. One issue was around gatekeeping and lateral ableism, and the other a more serious issue around research ethics vs. grassroots understanding
I know ppl on both sides of the research ethics debate & it's being dealt w already so I don't want to comment more on what happened there; let's just say that there are a lot of exciting and scientific things that eager ADHD folx are learning that COULD deepen our understanding
Read 25 tweets
11 Jan
One of the most under-talked about things around #ADHD is what it means to be pregnant, and to go through pregnancy with ADHD.
first of all, the biggest question for pregnant people is often around meds. If they are on them, do they have to stop? can they breastfeed on meds? If they are seeking an ADHD diagnosis at the time, can they start meds?
I'm not here to advise anyone about their medication situation since i'm not a doctor, but here's what I can tell you;

THERE IS ABSOLUTELY NO CONSENSUS ON WHETHER A PERSON CAN OR SHOULD TAKE MEDS WHILE PREGNANT OR BREASTFEEDING
Read 24 tweets
29 Dec 20
hey so sometimes I don't feel like doing anything and I like to use an #ADHD hack I call the 'reverse pomodoro'. I'm sure I didn't invent this & many others have thought of it too but if you're feeling super unmotivated - read this!
so a regular pomodoro is where you go between work and rest periods, usually like 20-25 minutes on and 5 minutes rest. There are mixed reactions from the ADHD community - on the one hand, breaking hyperfocus helps you check in with yourself and not overextend yourself
or if the work you're doing is super painfully boring, you only have to go 20 mins at a time. On the other hand, if you are in hyperfocus it can be almost painful to stop what you're doing and you can lose your place, making jumping back in a challenge.
Read 12 tweets

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