Nir Eyal Profile picture
23 Apr, 9 tweets, 4 min read
I’m dismayed by ongoing silence re: misinformation in #TheSocialDilemma.

For instance, the film uses the graph below to “prove” more iPhones → more teen suicides.

Actual fact: Social media affects teen depression as much as (drumroll please) EATING POTATOES.

I’ll explain 👇 Image
The film presses a causal link between the rise of social media apps on phones (2009) & the rise in teen suicide. For any parent watching, it’s a HORRIFYING image.

But, if social media is the cause, there should be a rise in suicides *wherever* teens use it.

There isn't.
First, the rise in teen suicide is mostly an American problem.

Of course, even one death is too many—but, for almost all other nations, the trend lines don't point to concerning correlations. Image
Look at this more nuanced graph from the USA.

Yes, teen suicide is rising in the USA (up from record lows). But if social media is the cause—or even a leading cause—it should be rising *everywhere* teens use it.

It isn’t.

This uptick is coming mainly from RURAL America. Image
Here’s another graph, showing suicide trends in America’s heartland. “Social media” by itself doesn’t come close to explaining these disparities. What else is going on? Image
Singling out social media as the cause of suicide ignores so many important factors, like access to mental health services, economic disparities, and (most obviously) the fact that 2009 was the year that the number of guns overtook the number of people in the USA: Image
On top of that, the % of LGBTQ youth who say they've attempted suicide dropped 25% since 2009. Why? What if social media helps these teens, as a way to find acceptance?

The film doesn’t explore this, instead cherry-picking numbers to serve its story.

usnews.com/news/health-ne…
Teen suicide is a heart-wrenching issue, and the filmmakers know it. They wanted an emotional reaction, and they did so at the expense of honesty.

I’m not the only one who noticed. Here’s Rory O’Connor, a suicidal behaviour researcher @suicideresearch:
Bottom line: I support moderating teens’ use of tech. But such BS claims take our attention off of the REAL problems. It’s more than deceptive. It’s deadly.

Parents need to know this.

More re: teen depression, tech, and the movie: nirandfar.com/social-media-a…

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More from @nireyal

23 Apr
Don’t believe everything you think.
Just because that little voice in your head says, “You’re not very good at this,” or “You’re not cut out for this,” or “Maybe you should try something else,” doesn't mean you have to listen to it.
Understanding how we can reimagine the internal trigger—the discomfort that makes us feel that way—can help.
Read 7 tweets
16 Feb
1/ What really prompts you to compulsively look at your phone, or scroll a social media feed?
2/ If you think about it for a second, you’ll realize the trigger isn’t just what’s on your phone but also what’s on your mind.
3/ Our behaviors are not only triggered by external triggers, like pings, dings, and rings, but also by internal triggers like feeling bored, lonely, anxious, or stressed.
Read 9 tweets
13 Jan
1/ Let's talk about what makes for great leadership...
2/ But first, we have to define a term: psychological safety.

Psychological safety is the belief that one will not be punished or humiliated for speaking up with ideas, questions, concerns, or mistakes.
3/ Great leaders understand that fostering psychological safety is imperative to building a culture where employees are motivated to do their best work.

Here are some ways to do that⬇️
Read 9 tweets
10 Dec 20
1/ Here’s a quick breakdown of something tech companies can do to help us manage digital distraction without making their products suck!
2/ People often talk about having companies ban certain features that keep us engaged, like infinite scroll or “streaks."
3/ But instead of losing the features that make platforms fun, we should require social networks to implement Use and Abuse policies — systems designed to protect people who are vulnerable.

Tech companies should identify users who want to stop using their products, then help!
Read 10 tweets
23 Oct 20
1/ I've been a startup founder twice now. 

And to tell you the honest truth...it isn't a fun job 😅

It's stressful, draining, and when it's unclear whose responsibility something is, it's yours.
2/ Now that I've moved into a role as an investor, one thing I tell startup founders is this: CEOs only have one job -- prioritize.

CEOs are professional prioritizers.

Everything else is detail.

Which brings me to the main issue I find with startup founders.
3/ It's not that they aren't smart or dedicated or capable of performing at a high level, it's that they make no time in their day for their key responsibility of prioritizing.
Read 6 tweets
31 Aug 20
1/ How do we create habit-forming products?

It starts by understanding what drives our actions 👇
2/ @bjfogg at @stanford developed a model showing that in order to initiate any and all behaviors, a product needs three things.
3/ The user must have sufficient motivation: Why are they using the product?

The user must have the ability to complete the desired action: How easy is it to use the product?

A trigger must be present to activate the behavior: Is there a substantial call to action?
Read 4 tweets

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