If you want a better life it all starts in your mind!!
Your mindset today is the key to unlocking a better tomorrow!
Master the 5 Cs for a better life!!
-Calm
-Clarity
-Courage
-compassion
-Concentration
Here’s how to improve & do just that!!
👇👇👇
Your mindset today is the key to unlocking a better tomorrow!
Master the 5 Cs for a better life!!
-Calm
-Clarity
-Courage
-compassion
-Concentration
Here’s how to improve & do just that!!
👇👇👇
1) Calm:
4 years ago I never thought I would be writing on ways to have a calm mind.
I was riddled with anxiety & on meds.
This is just who I am I lied to myself.
I see so many today like I was.
A prisoner in their own minds.
-can’t sleep
-negative thoughts control them.
4 years ago I never thought I would be writing on ways to have a calm mind.
I was riddled with anxiety & on meds.
This is just who I am I lied to myself.
I see so many today like I was.
A prisoner in their own minds.
-can’t sleep
-negative thoughts control them.
Then I started:
-Hard, physical activity!
Push yourself physically & you’ll grow mentally!
-Daily gratitude.
I write things I’m grateful for each day. (1,065 straight days!)
This one habit has programmed my brain to see the good!
-Walks outside.
Get in nature & off screens!
-Hard, physical activity!
Push yourself physically & you’ll grow mentally!
-Daily gratitude.
I write things I’m grateful for each day. (1,065 straight days!)
This one habit has programmed my brain to see the good!
-Walks outside.
Get in nature & off screens!
-Metacognition.
Practice controlling your thoughts!
@ZachHomol has a pinned tweet that is 🔥🔥. Check it out!
The ability to calm your mind when you face pressure is critical for a healthy mindset!
Calmness comes by bringing awareness to your thoughts & your surroundings.
Practice controlling your thoughts!
@ZachHomol has a pinned tweet that is 🔥🔥. Check it out!
The ability to calm your mind when you face pressure is critical for a healthy mindset!
Calmness comes by bringing awareness to your thoughts & your surroundings.
2) Clarity
Clarity comes with having a clear vision & WHY behind what you’re doing & how you spend your time!
Sadly, most live on autopilot & never ask themselves the right questions to gain clarity on what their purpose is.
This lack of purpose leads to anxiety & depression.
Clarity comes with having a clear vision & WHY behind what you’re doing & how you spend your time!
Sadly, most live on autopilot & never ask themselves the right questions to gain clarity on what their purpose is.
This lack of purpose leads to anxiety & depression.
Questions like:
-whats my perfect day look like?
-what steps can I take to make this my reality?
-What people/inputs do I need to eliminate to be my best self & achieve my goals?
✅Gain a clear idea of what’s important to you!
✅Focus & eliminate distractions to gain clarity!
-whats my perfect day look like?
-what steps can I take to make this my reality?
-What people/inputs do I need to eliminate to be my best self & achieve my goals?
✅Gain a clear idea of what’s important to you!
✅Focus & eliminate distractions to gain clarity!
3) Courage
To master courage you need to master telling than inner voice!!
It’s ok to feel afraid to try new things, tell that person how you feel, or get outside your comfort zone!
Just don’t get stuck there!
Feeling fear is natural,
Your next reaction is up to you!!
To master courage you need to master telling than inner voice!!
It’s ok to feel afraid to try new things, tell that person how you feel, or get outside your comfort zone!
Just don’t get stuck there!
Feeling fear is natural,
Your next reaction is up to you!!
Have the courage to take action!!
Don’t be afraid to fail because you’ll always regret not trying!
When you procrastinate & avoid taking action, you’ll always remain stuck!
Have the courage to break those patters today & move forward towards the best you!!
Don’t be afraid to fail because you’ll always regret not trying!
When you procrastinate & avoid taking action, you’ll always remain stuck!
Have the courage to break those patters today & move forward towards the best you!!
4) Compassion
Compassion & empathy to others is a must if you want to live your best life.
The world is beautifully rigged in a way that you can’t show compassion & kindness to others without getting a benefit yourself!
Kindness always wins with others & YOURSELF!!
Compassion & empathy to others is a must if you want to live your best life.
The world is beautifully rigged in a way that you can’t show compassion & kindness to others without getting a benefit yourself!
Kindness always wins with others & YOURSELF!!
The best way to have a healthy mindset is to show compassion for yourself!
You wouldn’t allow others to speak to you the way your inner voice does.
That voice is always with you,
Ensure its building you up!
Focus less on how you compare to others & compete only with yourself!!
You wouldn’t allow others to speak to you the way your inner voice does.
That voice is always with you,
Ensure its building you up!
Focus less on how you compare to others & compete only with yourself!!
5) Concentration
In today’s society distractions are everywhere.
Your attention is pulled in a million directions.
To win, you must learn to block out everything that distracts you from your goals.
Concentration is about commitment & dedication to yourself & your goals!!
In today’s society distractions are everywhere.
Your attention is pulled in a million directions.
To win, you must learn to block out everything that distracts you from your goals.
Concentration is about commitment & dedication to yourself & your goals!!
Narrow your focus & eliminate things that don’t promote your goals & the best you!
I’ve given up:
-TV & Netflix
-Toxic friends
-Casual porn viewing
This has 100x my life!
We often win the most by eliminating bad habits!
CONCENTRATE on figuring out what you can leave behind!
I’ve given up:
-TV & Netflix
-Toxic friends
-Casual porn viewing
This has 100x my life!
We often win the most by eliminating bad habits!
CONCENTRATE on figuring out what you can leave behind!
Several years ago I believed the lie I was born with anxiety & destined to be a prisoner of it.
Then, I fought back!
I am begging you to do the same!
Master the 5 Cs & take control of your life!
You’re 1 decision away!!
It starts with you believing it in your mind first! 🤝
Then, I fought back!
I am begging you to do the same!
Master the 5 Cs & take control of your life!
You’re 1 decision away!!
It starts with you believing it in your mind first! 🤝
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