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Mary Gerdt Parler:Alvarita1 Profile picture
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7 Jul, 4 tweets, 3 min read
Rewatching this video and I am finding my Apollo to be essential in my daily routine 😎 My HRV=Heart Rate Variability steadily rising , a little up and down. Overall riding. Indicator of Resilience. ⁦@DrJosephMaroon⁩ I call HRV the Fifth vital sign.
@Apollo_Neuro paired with @ouraring have helped immensely 😎👍🏼🌻

traveloguefortheuniverse.blogspot.com/search?q=Apollo
Started using Apollo September 2020 Baseline HRV =18
Slow steady rise to 34 so far.
Dip was when I had a fever, seizure (needed increase in meds)and treated for a UTI.
Oura also captured my temperature elevation. No number, you can tell by seeing it’s above your baseline.
@threadreaderapp #unroll please 😎👍🏼

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More from @marygerdt

Mary Gerdt Parler:Alvarita1 Profile picture
9 Jul
@RepSpanberger @MarkWarner @timkaine @RalphNortham I have suffered without #MedicalCannabis since moving to Virginia 3 years ago from Vermont.I have Severe Pain from #MultipleSclerosis I got a Medical card here but no product available. Finally finding relief with Delta 8 and 10.
A Local Vape vendor had some crude version, but still effective. I looked for better Therapeutic Products, Better Prices. I found deltaeffex.com/pages/faq-delt… A Great product. First time I haven’t had bone crushing pain.I ordered more. It’s expensive. It’s worth it.
Today I found out Lawmakers are promoting Ban on Mail order Vaporizer products. @UPS And @FedEx are following suit. The one Non-Narcotic, most effective pain relief I have found and they are in California! All I can do is tweet because the Comment period has conveniently passed.
Read 4 tweets
Mary Gerdt Parler:Alvarita1 Profile picture
8 Jul
When you cite a @washingtonpost poll or any news from @Google @CNN @nytimes you will find news outlets I hang up on 📞 I am Conservative, a #realDonaldTrump supporter, @DonaldJTrumpJr ‘s Dad. He’s banned from Twitter. Trump got the shots After getting #COVID19 . I took shots.
The only Real Way to Study whether Political Choices affect #vaccines acceptance and adherence to current guidelines,
Is to do a Study, Not a Poll. Not guesstimate by “leaning voters”
PBS Wisconsin spun this one skillfully pbswisconsin.org/news-item/the-…
Beyond Conservative bashing Press
blaming one political party based on phone poll
I believe in the Patient Right to Self Determination
We, Each of us have the Right to determine our own destiny
Refusing the vaccine is a right.

pubmed.ncbi.nlm.nih.gov/10141946/
Read 4 tweets
Mary Gerdt Parler:Alvarita1 Profile picture
1 Jul
Thank You @JordanTishlerMD for your information on #MedicalCannabis
Also for consultation with me. You helped me 👍🏼
Virginia USA Today Quasi legalized it with many hoops, scarce availability and prohibitive pricing. Is this Really what the Doctor ordered? @GovRalphNortham ?
I have a card.
3rd year.
No access.
Can have 4 plants, not 5.
My need far from recreational.
I have distressing symptoms of the #MonSter known as #MS.
All the lines of this complicated bill translates to money transfer
And micromanaging.
Too many details to go one by one.🙄
My Poor Doctors I Love at @UVA Hospital couldn’t quite grasp the #MedicalCannabis Application. I didn’t push it. In my experience working many years with Neurologists, they run Hot and Cold on using Cannabis for #MS symptoms. Don’t ask. Don’t tell.
Read 4 tweets
Mary Gerdt Parler:Alvarita1 Profile picture
26 Jun
As soon as I saw Virginia, I knew it was a Hyper-Micromanaging bill.

virginiamercury.com/2021/04/07/mar…
Protects Business Cultivating/selling
Scares People trying to get #MedicalCannabis
Criminals don’t care Re: regulations
Virginia legislature calling #Cannabis “Marijuana’ 1st mistake
Virginia Pain Report.
When. July 1st rolls around,
Virginia quasi-legalized a Plant 🪴
#Cannabis
I will still be in Pain
I call it “The Rack of #MS

Bill Doctor, @GovernorVA signed
Is So Micromanaging
That #medicalcannabis will Not be Available to me
Not be Affordable 😢
virginiamercury.com/2021/04/07/mar… better have another coffee ☕️ before reading this tome. I keep waiting for #Disability Advocates to weigh in. This bill is too complicated. Medical Cannabis taking a back seat, no, put in the trunk. No access for Patients.
Read 5 tweets
Mary Gerdt Parler:Alvarita1 Profile picture
18 Jun
I might lose followers RT’ing this nut I agree wholeheartedly. I’m looking for the appreciation of Union Soldiers who lost their lives in the Civil War that wasn’t civil. My Great Great Grandfather died at Shiloh. Barely off the boat from Bohemia. Left widow and 4 children.
His name was Myrtengren and they shortened to Green when he enlisted. So when his widow tried to collect his $5 survivors pension, she got hassled proving that was her husband. Mom told me that story many times. History fading into myths. The South was Ransacked, Devastated.
I was not upset at Lee’s Statue. He didn’t Start the War. He actually Ended it. Generals aren’t supposed to tell the Leaders, let’s call this off. Lee did.Obstinate, yes,Democrat leaders wanted to stand their ground, burning all around. South burned to Hell. Southerners suffered
Read 11 tweets
Mary Gerdt Parler:Alvarita1 Profile picture
16 Jun
Love the Brain 🧠 Health goals.
I really think there’s an overemphasis on diet- one size fits all. No, I will never fast. My PCP put me on Ozempic for Type 2 diabetes,have lost almost 40 pounds. It led to My Portion size being reduced.I’m in for Goals and Education w negotiation.
My friend,coworker on Neuro unit in ‘80’s.Noticed how with all this electronic communication, we’re not very good at it. We had 100 years to master the Telephone 📞 . No wonder it took me 10 phone calls to get more lamictal so I won’t have a seizure again.What if I couldn’t call?
Just got the ER bill. Thankful 🙏🏼I have insurance. 12 hours $10,000.
I paid $75. We each are our own case managers,trying to stay on top of things in this fast paced world. My PCP leaving so I have to get a new one. Hard to manage all these ch ch ch changes. Love my Twitter pals.
Read 5 tweets

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