1/5
* How to #Focus *
Few young adults asked me ways to improve focus.
Sharing what I follow.
To begin with :
* Turn off all gadgets
* Sit in a room & read hard copies of books / newspapers
* Primarily try to focus & absorb the content
* Read aloud if necessary
* How to #Focus *
Few young adults asked me ways to improve focus.
Sharing what I follow.
To begin with :
* Turn off all gadgets
* Sit in a room & read hard copies of books / newspapers
* Primarily try to focus & absorb the content
* Read aloud if necessary
2/5
* First read with an intention of consuming content . Read slowly
* Gradually shift to reflecting upon it
* Then memorising points
* Finally writing takeaways
* Don't use mobile / laptop for reading when developing attention span . Mostly they are counter productive !
* First read with an intention of consuming content . Read slowly
* Gradually shift to reflecting upon it
* Then memorising points
* Finally writing takeaways
* Don't use mobile / laptop for reading when developing attention span . Mostly they are counter productive !
3/5
* It takes time to develop focus.
Won't happen overnight , especially given the addiction to mobile & social media.
So begin consciously & slowly !
* Gradually increase reading speed & time & retention
* Switch to kindle only when comfortable level of focus is reached
* It takes time to develop focus.
Won't happen overnight , especially given the addiction to mobile & social media.
So begin consciously & slowly !
* Gradually increase reading speed & time & retention
* Switch to kindle only when comfortable level of focus is reached
4/5
* Finally, use mobile / laptop only once you can comfortably sit for atleast an hour to read & think.
( I don't )
Don't just read / listen - Assimilate it & implement it in your life as per your requirement .
Else we are wasting our time & just piling on garbage !
* Finally, use mobile / laptop only once you can comfortably sit for atleast an hour to read & think.
( I don't )
Don't just read / listen - Assimilate it & implement it in your life as per your requirement .
Else we are wasting our time & just piling on garbage !
5/5
A sound mind is needed to focus.
Hence ,ensure you :
-Eat right
-Exercise
-Get Sunshine
-Have plenty of water
-Follow a sleep pattern
Meditation too helps here .
If you could add something more , do share it for the benefit of all ππ
Let's all learn to focus !
A sound mind is needed to focus.
Hence ,ensure you :
-Eat right
-Exercise
-Get Sunshine
-Have plenty of water
-Follow a sleep pattern
Meditation too helps here .
If you could add something more , do share it for the benefit of all ππ
Let's all learn to focus !
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