Thread by @MHTSocial

Do you have Seasonal Depression (or Seasonal Affective Disorder #SAD)?

There’s no shame in it if you do. It’s important to *understand* what you’re dealing with, in order to deal with it properly! Let’s talk symptoms 👇

If you notice your mood, behavior, or feelings (you’re #mentalhealth) change during the winter months, there’s a pretty good chance you have #SAD. What are some signs?

Sadness, crying, and hopelessness (you may know these as #depression) are CLEAR signs that you’re affected.

Anger, irritability, and agitation are harder to pinpoint. BUT, they are also signs. You may not realize or notice at first - you could be attributing these to so many other factors. But think back... did you feel & act similar before the winter months?

Some people have anxiety, restlessness, and trouble sleeping.

The lack of sunlight can mess with our sleep schedule, and stress and anxiety can come as a result.

“I don’t want to go out because it’s cold.” Well, maybe so.

BUT, the lack of interest in social activities can also be a major sign of #SAD.

YOUR EATING MAY CHANGE. Sure, the holidays can add some pounds.

But the lack of sunlight and time inside can affect our eating habits dramatically. Are you snacking all day? Finding yourself skipping meals and not wanting to eat?

And lastly, if you’re feeling worthless or suicidal.

It’s never your fault for feeling that way. When you’re forced inside, the sun barely comes out, etc. it’s normal for that to have a dramatic effect on your mental health. Please, if that’s the case, reach out to someone.

All in all, it’s difficult to notice if you’re affected by #seasonaldepression or #SAD. That being said, try to keep an eye out for symptoms so you can take the appropriate measures to help alleviate them. Winter is tough... but we can all get through it together.