Dr Michelle Bull πŸ’™ Profile picture
Jan 9, 2022 β€’ 55 tweets β€’ 70 min read β€’ Read on X
#NHS1000miles
Week 1
14.3 miles πŸš΅β€β™€οΈπŸšΆβ€β™€οΈ
985.7 left to go!! ImageImage
#NHS1000miles
Very belated week 3
A mere 2.2 miles πŸšΆβ€β™€οΈ
Plus some yogaπŸ§˜β€β™€οΈ
960 miles to go
#NHS1000miles
Week 4
5.9 miles πŸšΆβ€β™€οΈ
5 miles πŸš΅β€β™€οΈ (but what a glorious 5 miles it was!)
949.1 to go
Photos to show just how lovely it was out there today ImageImage
Week 5 #NHS1000miles
2 miles πŸšΆβ€β™€οΈ
23.4 miles πŸš΅β€β™€οΈ
15 miles πŸ‘£
Plus 69.2 miles of πŸ‘£ from Jan
861.4 miles to go
This week was a combination of sunny hills and cold ponds ImageImageImageImage
Week 6 #NHS1000miles
18.6 miles πŸ‘£
1.6 miles πŸšΆβ€β™€οΈ
13.1 glorious miles πŸš΅β€β™€οΈ
829.70 to go ImageImageImage
Week 7 #NHS1000miles
11.1 windy miles πŸš΅β€β™€οΈ
22 miles πŸ‘£πŸ‘£
796.6 left to go

@K_G_Spearpoint
The daffodils were out down here and seem to have survived the winds. ImageImageImageImage
Week 8 #nhs1000miles
33.6 glorious miles πŸš΅β€β™€οΈπŸ˜Ž canals and hills
32.2 miles πŸ‘£ including a tromp around @kewgardens
And exploring the #StreetArt in Chichester
65.8 in total (biggest week yet)
730.8 to go ImageImageImageImage
Week 9 #nhs1000miles
11.3 very cold miles πŸš΅β€β™€οΈπŸ₯ΆπŸ₯ΆπŸ₯Ά
Woodstacks and forestry lookouts
18.3 miles πŸ‘£πŸ‘£ all from work
29.6 miles in total
701.2 still to go

#lovewhereilive #lovemybike ImageImageImageImage
Week 10 #NHS1000miles
9.2 miles πŸš΅β€β™€οΈπŸ˜Ž - the sun was out again after the cold of last weekend
20 miles πŸ‘£πŸ‘£
29.2 in total
672 to go
Photo of one of the favourite spots I've discovered since I've moved #lovewhereilive #lovemybike #girlswhoride Image
Week 11 #NHS1000miles
31.4 miles of glorious bike riding over the downs and to the sea πŸš΅β€β™€οΈπŸ˜Ž
18.4 miles πŸ‘£πŸ‘£
49.5 miles in total
622.5 to go
Loving the weather this weekend ImageImage
Week 12 #NHS1000miles
7 gloriously sunny miles πŸš΅β€β™€οΈπŸ˜Ž
25 miles πŸ‘£πŸ‘£
32 in total
#Walesneverfails
#surreyhills
590.5 to go ImageImage
Week 13 #NHS1000miles
42 miles πŸš΅β€β™€οΈπŸ˜Ž downhill delights thanks to 🏴󠁧󠁒󠁷󠁬󠁳󠁿 as well as the usual dose of Sussex hills & sea
11.4 miles πŸ‘£πŸ‘£
53.4 total this week
537.1 left to go
#walesneverfails
#spring ImageImageImageImage
Week 14 #NHS1000miles
Only one bike ride this week but it was glorious up on the south downs
18 miles πŸš΅β€β™€οΈπŸ˜Ž
21.9 miles πŸ‘£πŸ‘£
39.9 in total this week
497.2 left to go
Hope everyone else managed to enjoy some sunshine
#bigskies #girlswhoride
#Ridewithaview ImageImageImageImage
Week 15 #NHS1000miles all about moving 🏠 so lots of πŸ‘£and lifting πŸ‹β€β™€οΈ
30.5 miles πŸ‘£πŸ‘£
Only 12.3 miles πŸš΅β€β™€οΈ but it was a very lovely 12.3 miles with the first bluebells appearing
454.5 miles left to go
#blueskies ImageImageImage
Week 16 #NHS1000miles was another glorious week
24.1 miles πŸš΅β€β™€οΈ
22.7 miles πŸ‘£πŸ‘£
46.8 in total with 407.7 left to go
Blue skies and bluebells galore πŸ’™ Just lovely out there on the bike at the moment πŸš΅β€β™€οΈπŸ˜Ž ImageImageImageImage
Week 17 #NHS1000miles
Another great week to be out on the bike - both Surrey & Sussex looking lovely with bluebells, gorse, woods, lakes & big skies
20.9 miles πŸš΅β€β™€οΈπŸ˜Ž
26.2 miles πŸ‘£πŸ‘£
47.1 in total 360.6 left to go ImageImageImageImage
Week 18 #NHS1000miles
42.2 miles πŸš΅β€β™€οΈ
20.3 miles πŸ‘£πŸ‘£
62.5 in total 298.1 left to you
@NewForestNPA you were glorious - I've left physically totally broken but mentally refreshed and revitalised. I will be back again soon!! #lovemybike #newforest ImageImageImageImage
Week 19 #NHS1000miles
0 miles πŸš΅β€β™€οΈ a sorry state of affairs- but our @PhysiosForME book writing had to come first this weekend (we did manage a brief walk though)
20.7 miles πŸ‘£πŸ‘£ mainly all at work (a busy week πŸ–₯πŸ’»)
277.4 left to go
Aim for next week: #movemoresitless ImageImage
Week 20 #nhs1000miles
11.6 miles back on the bike πŸš΅β€β™€οΈπŸ₯³πŸ˜Ž
23.5 miles πŸ‘£πŸ‘£
35.1 miles total
242.3 to go
Bike: Peaslake πŸ’• #surreyhills & the serpent trail 🐍
Even managed a walk to the beach ⛱️
Definitely achieved my goal to #movemoresitless- aiming for same again this week! ImageImageImageImage
Week 21 #nhs1000miles
13.4 miles πŸš΅β€β™€οΈ lovely to see the wild flowers coming out - shame it means the stingers are too 🌱🌿🌷
18.2 miles πŸ‘£πŸ‘£ including a trip to London
31.6 miles total
789.3 YTD
210.7 to go
An eventful week one way or another 😎
Hope everyone else had a good week ImageImageImageImage
Week 21 #nhs1000miles
A low miles week on the bike for me this week as was saving myself for the @Southernenduro mash up today! A lot of fun with a fair old bit of terrifying thrown in for good measure
9.8 miles πŸš΅β€β™€οΈπŸ˜Ž #Pippingford #mashup
17.7 miles πŸ‘£
815.9 YTD
183.2 to go ImageImageImageImage
#nhs1000miles After a week recovering from the adventures of week 21, most of my week 22 miles have been this weekend
11.6 miles πŸš΅β€β™€οΈ in the beautiful Forest of Dean
21.5 miles πŸ‘£
849 YTD
151 to go
So much green everywhere πŸ’šπŸ˜Ž
I even saw a family of wild πŸ—
#getoutside #forest ImageImageImageImage
Week 24 #nhs1000miles
49 miles πŸš΅β€β™€οΈ thanks to @BikeParkWales πŸš΅β€β™€οΈπŸ΄σ §σ ’σ ·σ ¬σ ³σ Ώ & the lovely Forest of Dean πŸ’šπŸŒ³πŸŒ²πŸŒΏ
16.4 miles πŸ‘£πŸ‘£
65.4 for the weeek 914 YTD #nearlythere
86 miles left to go
#lovemybike #walesneverfails #bikelife #FoD #mtblife #Forest #backtoworktomorrow #5amwillbebrutal ImageImageImageImage
Week 25 #NHS1000miles
Bit less active than last week - work just gets in the way!
πŸš΅β€β™€οΈ6.6 miles fun social ride with colleagues
πŸ‘£21.6 miles including a walk to see the @rafredarrows fly over - super impressive flying!
942 miles YTD
Only 58 left to go #nearlythere ImageImageImageImage
Week 26 #NHS1000miles
Different week again this week. More book writing with @PhysiosForME so 0 πŸš΅β€β™€οΈ miles πŸ˜΅β€πŸ’«
23.5 miles πŸ‘£πŸ‘£ including dancing to #tearsforfears & a moonlight walk back to the car
YTD 966
still to go 34
#dancelikenooneiswatching πŸŽΆπŸ’ƒπŸŽ΅πŸ’ƒ #myfriendsarethebest ImageImageImageImage
Week 27 #nhs1000miles
19.9 miles πŸ‘£πŸ‘£
8.6 miles πŸš΅β€β™€οΈ
And a monster 0.3 miles πŸŠβ€β™€οΈπŸ–πŸ–πŸ‘™πŸ˜Ž
YTD 994 - only 6 left to go #almostthere looking forward to seeing everyone's photos from the glorious sunny days this week
#blueskies #lovewhereIlive ImageImageImageImage
here's week 28 #nhs1000miles fancy not linking the one where I reached 1,000 miles πŸ™ƒπŸ˜²πŸ˜΅β€πŸ’«
Week 29 #nhs1000miles
only 0.1 miles in distance πŸŠβ€β™€οΈπŸ– but the tide was quite strong so had to swim lots just to stay still!
6 miles πŸš΅β€β™€οΈ in the heat with colleagues from work
22.5 miles πŸ‘£πŸ‘£ so all the elements of a triathlon in one week 😎🀣
28.6 in total
1,044.2 YTD
And this week I forgot to add some photos!! #nhs1000miles so belatedly here's the beach and the hills!! #vitaminsea #surreyhills #getoutside
Hopefully next week I'll remember to do it all together πŸ˜΅β€πŸ’« ImageImage
Week 30 #nhs1000miles
10 miles πŸš΅β€β™€οΈ
20.6 miles πŸ‘£πŸ‘£
And a cheeky gym session πŸ‹β€β™€οΈπŸ‹β€β™€οΈfelt so good to lift heavy again
1,075 miles YTD
Just keeping the miles ticking over - saw deer 🦌 buzzards πŸ¦… butterflies πŸ¦‹ & so many wild flowers on my bike ride
#lovewhereilive ImageImageImage
Week 31 #nhs1000miles #AHPsActive & the #WeActiveChallenge plus a week of annual leave means I've been out & about
22 miles πŸš΅β€β™€οΈ including the glorious south downs
2 miles paddleboarding πŸ„β€β™€οΈ
24 miles πŸ‘£
49 miles in total (rounded up)
YTD 1,124
Picked a great week to be on leave😎 ImageImageImageImage
Week 32 Second week of annual leave saw more #NHS1000miles in the bank
16 miles πŸš΅β€β™€οΈ in the stunning Surrey Hills
28 miles πŸ‘£
44 miles this week
1,168 YTD
A few of my fave photos from the week! PS if you think you're seeing double - forgot to add this to my ongoing thread ImageImageImageImage
#AHPsActive & the #WeActiveChallenge definitely motivating me do more - even in the heat! Choosing a shady route or heading out early has been essential! Now to keep up the activity when I'm back in the office!! ImageImageImageImage
Week 33 #nhs1000miles definitely harder to get the miles in when back at work.
0 πŸš΅β€β™€οΈ miles
0 πŸŠβ€β™€οΈπŸ„β€β™€οΈ but I did get 2 workouts in πŸ‹β€β™€οΈπŸ€Έβ€β™€οΈ
Highlight of the week walking round Thorney Island today
29 miles in total πŸ‘£πŸ‘£
YTD 1,197
Looking forward to seeing everyone's photos this week ImageImageImageImage
Week 34 #NHS1000miles
19.6 miles πŸš΅β€β™€οΈ including the stunning Devil's Humps 😈
19 miles πŸ‘£πŸ‘£
Plus a wonderful pool swim πŸŠβ€β™€οΈ
Total this week 32 miles YTD 1,229
Loving everyone's photos as summer seems to be moving into autumn πŸ‚ but the sun 🌞 still making an appearance ImageImageImageImage
Week 35 #nhs1000miles a quiet week
22 miles πŸ‘£πŸ‘£
1.1 mile πŸ„β€β™€οΈ my first solo paddle
23 miles total YTD 1,252
Photos of @ChichesterCanal the county park & my sunflower which is on its last legs now 🌻
Busy work week ahead so need to focus on making time for activity. ImageImageImageImage
Week 36 #nhs1000miles been mixing up the activities this week
πŸŠβ€β™€οΈπŸ§˜β€β™€οΈπŸš΅β€β™€οΈπŸšΆβ€β™€οΈπŸ˜Ž
7.5 miles πŸš΅β€β™€οΈ - a sneaky ride with colleagues where we dodged the rain
23.5 miles πŸ‘£πŸ‘£
31 miles total this week
YTD 1,283
A strange week all round - definitely feeling like we're settling into autumn now ImageImageImageImage
Week 37 #nhs1000miles
8.6 miles πŸš΅β€β™€οΈπŸ˜Ž
25.2 miles πŸ‘£πŸ‘£ including a lovely Sunday morning hike round the harbour
Total miles 33.8
YTD 1,317
Harbour & hills featuring in pics this week - loving the September sunshine. Hope everyone had a good week. ImageImageImageImage
Week 38 #nhs1000miles
19 miles πŸš΅β€β™€οΈπŸ˜Žin beautiful September sunshine on the south downs
20 miles πŸ‘£πŸ‘£ including a walk along the seafront at Selsey where I even found some 🌻🌻
Total this week 39 miles YTD 1,355
#GetOutsideDay #lovewhereIlive #blueskies #vitaminsea ImageImageImageImage
Week 39 #nhs1000miles low miles this week mainly due to birthday celebrations πŸ₯³πŸŽ‚
Only 1 πŸš΅β€β™€οΈ mile but a cheeky 🏴󠁧󠁒󠁷󠁬󠁳󠁿 mile πŸ˜‰
17 miles πŸ‘£πŸ‘£but oh such good miles - walks with friends & family up the Trundle & along the seafront
18 miles total
YTD 1,373 #lovewhereilive #getoutside ImageImageImageImage
Week 40 #nhs1000miles
40 miles πŸš΅β€β™€οΈπŸ΄σ §σ ’σ ·σ ¬σ ³σ Ώ @BikeParkWales as good as ever
18 miles πŸ‘£πŸ‘£ with a quick trip to the beach #myhappyplaces
58 miles total YTD 1,431
πŸ“Έ of Wales, the beach & the brightest moon ever on an early evening stroll #vitaminC #Walesneverfails #mtb ImageImageImageImage
Week 41 #nhs1000miles autumn is definitely here now
29 miles πŸš΅β€β™€οΈ
16 miles πŸ‘£πŸ‘£
1 workout πŸ‹β€β™€οΈ
This week total 45 miles YTD 1,476
Pics πŸ“Έ from the lovely #southdowns
Looking forward to seeing everyone's photos bring joy to my twitter feed on a gloomy Sunday evening ImageImageImageImage
Week 42 #nhs1000miles
quiet week for activity due to work being somewhat 😱🀯
Glad to get out on the bike for some much-needed downtime even if only a short ride
10 miles πŸš΅β€β™€οΈ circuit incl the centurion way
17 miles πŸ‘£ incl the local country park
#lovewhereilive #andbreathe ImageImage
Week 43 #NHS1000miles
An early update cos it feels later than it actually is!
40 miles πŸš΅β€β™€οΈ
14 miles πŸ‘£πŸ‘£
3 workouts πŸ‹β€β™€οΈ
Took advantage of a week off to ride, lift and restore my sense of wellbeing - the stunning scenery & nice weather helped! YTD 1,558
#lovewhereilive ImageImageImageImage
#NHS1000miles Week 44
Lots of different activities this week
πŸ§˜β€β™€οΈπŸ‹β€β™€οΈπŸš΅β€β™€οΈ
22 miles πŸš΅β€β™€οΈ
19 miles πŸ‘£πŸ‘£
41 miles total this week 1,599 YTD
Highlight of the week was today's bike ride - we had wind, rain & sunshine and a lot of fun #justdontmentionthenettles #absolutemtb ImageImageImage
Week 44 #NHS1000miles
After a week of rain the weekend was glorious πŸ˜ŽπŸπŸ‚πŸƒ
12 miles πŸš΅β€β™€οΈ
19 miles πŸ‘£πŸ‘£
Autumn colours stunning against the blue blue skies.
Hope everyone managed to enjoy the sunshine
#lovewhereilive ImageImageImageImage
#NHS1000miles week 46
9 πŸš΅β€β™€οΈmiles
20miles πŸ‘£πŸ‘£
Cold wind and sloppy mud out on the downs today - but these dudes were still looking good. Even got some blue sky! Really feels like heading towards winter now. Looking forward to everyone's pics of being wrapped up warm!! ImageImage
Week 47 #NHS1000miles
0 πŸš΅β€β™€οΈmiles 😱
27 miles πŸ‘£πŸ‘£
Lots of steps from trying to #movemoresitless & get some movement into my working days by walking wherever possible. Photos from #Guildford & #Twickenham Day out at the rugby πŸ‰ with so much cheese #happydays #christmasiscoming ImageImageImageImage
Week 48 #NHs1000miles
Another week of 0 πŸš΅β€β™€οΈmiles 😱
19 miles πŸ‘£πŸ‘£
1 sessionπŸ§˜β€β™€οΈ
YTD 1,705
Definitely need to make a conscious effort to be more active this coming week although I did find a Christmas tree & an inflatable hot dog when I went out for walks! ImageImageImageImage
Week 49 #NHS1000miles
My bike is feeling abandoned - another week of 0 πŸš΅β€β™€οΈmiles
3 πŸ§˜β€β™€οΈsessions
24 miles πŸ‘£πŸ‘£including a sunny walk on the beach & a Christmassy weekend away with friends - with delicious Mediterranean breakfast πŸ˜‹ 😍
YTD 1,729
#goodfriendsgoodtimes ImageImageImageImage
Week 50 #NHS1000miles
Not much activity this week - other than a brisk walk round the lakes in the rain this afternoon. And some Christmas shopping fuelled by pancakes πŸ₯ž β˜•οΈπŸ₯ž
23 miles πŸ‘£πŸ‘£
Making YTD 1,752 ImageImage
Week 51 #NHS1000miles
16 miles πŸ‘£πŸ‘£
Low miles this week combo of family all πŸ˜·πŸ€’ with the lurgy & work being 😨😱
However managed to find one of the pieces of #Chichester #streetart I'd been trying to find for a while whilst out shopping
Happy Christmas one and all
YTD 1,768 ImageImage
Week 52 #NHS1000miles
Finishing off 2022 with just a few πŸ‘£πŸ‘£
13 miles this week
Total for the year = 1,781 miles πŸšΆβ€β™€οΈπŸŠβ€β™€οΈπŸš΅β€β™€οΈπŸ§˜β€β™€οΈπŸ„β€β™€οΈπŸ‹β€β™€οΈ
It's been great to be part of the community sharing progress & so many great photos- than you all. Looking forward to doing it all again in 2023 😎 Image
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More from @MichelleBull4

Jan 8, 2023
Here we go. Week 1 #NHS1000miles for 2023
Focusing on strength work for a few weeks πŸ‹β€β™€οΈ especially as it's been so wet outside.
πŸ‹β€β™€οΈx2
πŸ‘£πŸ‘£18 miles this week including a lovely visit to the beach
I've set myself a target of 2,023 miles this year so only 2,005 to go!
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Week 2 #NHS1000miles
26 miles πŸ‘£πŸ‘£ including a walk round the Olympic Park πŸšΆβ€β™€οΈ
8 miles on the bike trainer in the very cold garage πŸ₯ΆπŸ₯ΆπŸš΄β€β™€οΈ
Plus a weights session for good measure πŸ‹β€β™€οΈ
34 miles in total
YTD 52 miles
1,971 still to go! #ivegotamountainwaitingformeπŸš΄β€β™€οΈ


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Week 3 #NHS1000miles
2 weights sessions πŸ‹β€β™€οΈ 19 miles πŸš΄β€β™€οΈgarage interval training
22 miles πŸ‘£πŸ‘£ incl walking in London, at work & at home
41 miles total =YTD 93. 1,930 to go.
Looking fwd to seeing everyone's pictures from a chilly week #themountainiswaiting #RosalindFranklin


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Read 52 tweets
Dec 6, 2020
Disappointed to see @RCPCHtweets promoting this elearning module which contains outdated, inaccurate and potentially damaging information. The module appears to rely heavily on the deconditioning theory with very little mention of #PEM a hallmark feature of this condition 1/10
ME/CFS is NOT just about tiredness and fatigue. Additionally there is no mention of the abnormal physiological response to activity in people with ME/CFS - instead Graded Exercise Therapy/Graded Activity is heavily promoted and the NICE guidance quoted repeatedly. 2/10
It is important to acknowledge that the NICE guidance frequently referenced in this module is currently under review - the draft updated version takes a very different position regarding GET/graded activity 3/10
Read 10 tweets

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