Just completed the 21 day #habits challenge, inspired by @hubermanlab.
A group of 6 friends went for it. Each picked 6 Habits.
4 hit most days. 2 didn't.
Insights below:
A group of 6 friends went for it. Each picked 6 Habits.
4 hit most days. 2 didn't.
Insights below:
We based our challenge on this video:
- Every habit at least once every 2 days.
- Every day at least 4 habits out of 6
- no punishment if you fail a day
- If you miss tracking for 2 consecutive days you are out of the challenge
- Every habit at least once every 2 days.
- Every day at least 4 habits out of 6
- no punishment if you fail a day
- If you miss tracking for 2 consecutive days you are out of the challenge
Results: 8 people started, 2 stopped tracking. We checked in via spreadsheet + whatsapp
Results for me:
- did 11 sessions of cardio (will stick to it)
- Prioritized sales for @Pairingdev - which was my primary goal
- Started Journaling every day
- Gained 3kg 😮, gym 10 sessions
Results for me:
- did 11 sessions of cardio (will stick to it)
- Prioritized sales for @Pairingdev - which was my primary goal
- Started Journaling every day
- Gained 3kg 😮, gym 10 sessions
How we tracked it: we used a spreadsheet with a specific formula in there.
The main idea is that you do each habit at least once every 2 days. That makes sense considering you might not want to lift every day (unless you are @growthkarl)
The main idea is that you do each habit at least once every 2 days. That makes sense considering you might not want to lift every day (unless you are @growthkarl)
Learned: #journaling is really beneficial to stay focused. I set a 10 minute timer and start writing down my goals for this quarter.
After that, random brainstorming on how to reach those goals. That's it.
After that, random brainstorming on how to reach those goals. That's it.
Another insight: Cardio is quite nice. I didn't expect that, especially as I never used a stationary bike before.
It became a nice morning routine. I took calls and meetings on it. Sometimes I just stuck to running, when I was bored.
It became a nice morning routine. I took calls and meetings on it. Sometimes I just stuck to running, when I was bored.
If you want a template of this spreadsheet with the formulas, send me a DM.
Got any questions? Just reply here.
Got any questions? Just reply here.
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