Discover and read the best of Twitter Threads about #journaling

Most recents (13)

A new Financial Year is starting and I will set some new FY Resolutions. I covert them into ACRONYMS so that it’s easy to remember. If you like the concept, feel free to use it 🙏

#Resolution #FY24 time .

What were my resolutions last year ?👇🏻

FY23 Resolution was coined as IDFC 😀

#IDFC #Resolutions #FY23

Now in FY24 I am extending that Resolution, no points for guessing what’s the ACRONYM, yes it’s FIRST 😎

So what’s FIRST for FY24 ? 👇🏻

#Resolutions #FY24

F : FIX your PFC*💰
I : INVERT, Always Invert ‼️
R : Return Of Investment > RETURN on Investment 🍀
S: You can’t do the SAME things others do and expect to outperform. 🤡
T: Timing, Not me . TIME in the Market🎯
*PFC stands for Prepare for Crash (read 20%)

Read 4 tweets
Here's what the root causes of anxiety are -and how to solve them

One of my 2023 goals was to reduce day-to-day anxiety.

I’ve tested dozens of methods until I came around with a simple, 6-minute a day, sustainable one.
Here’s what the root causes of anxiety are -and how to solve them

+ free Notion template
Read 19 tweets
Starting your day by journaling your thoughts and emotions can do wonders for your mental well-being. Let's explore the benefits of #Journaling with insights from experts and enthusiasts.

#MentalHealth #SelfCare #SelfExpression
According to Ritika Singh, the primary element of journaling is avoiding conscious processing. It provides a cathartic outlet to pour out emotions and reflect on thoughts.

#JournalingTherapy #EmotionalRelease #MindfulWriting
Ipsita Chatterjee believes that the key to successful journaling is to let your emotions flow. No specific pattern is required, the focus is on venting, reflecting, and exploring.

#JournalingTips #EmotionalWellbeing #PersonalGrowth
Read 11 tweets
6 Best new year resolutions that you can actually keep in 2023

2023 is right around the corner and it's time for people to make New Year's Resolutions.

But then forget about them.
More than 35% of the population that makes New year's resolutions keep them, but for a while.

This happens because they often get overwhelmed with their own choices.

So here we have 6 doable suggestions you can pick from to form a new positive habit.

(A Thread)
1. Start Journalling.

Studies have proven that by writing down your thoughts you can declutter your brain and sort through your stressful thoughts and only spend your energy and time on the actions that require them.
Read 13 tweets
1) Sup, folks. While you're busy in your #BlackFriday spending spree, I figured it might be a good time to write a thread about #journaling and, in general, all those practices that seem to be quite undervalued in the #trading world that I find useful. 🧵👇
2) First step: preparation.

Probably you noticed that almost every day, I tweet out stuff like this:

The whole sense of these posts is to remind me in advance of the levels where I'm interested in doing business for the trading session ahead.
3) The procedure is very simple:

- On your analysis TF (timeframe), mark out each relevant level;
- Describe the scenarios around these levels in an IF => THEN style;
- Take a screenshot and use it as a map during the trading session.
Read 25 tweets
Every minute you overthink, you are spending energy better used somewhere else.

A breakdown on how to control your mind/thoughts:
1/x: Journaling.

Journaling helps you move intrusive thoughts to paper and ease your mind. It also gives you a concrete perspective on your problems.

#journaling #overthinking #personalgrowth #selfimprovement
Just before bed or when you wake up is the best time. Former helps you reflect on your day and empty your brain, latter gives you a purpose and motivation for the day.
Read 27 tweets
7 Best #YouTube channels for #personal_improvement, #learning, & #Productivity🌠🌟✨

*With links*🔗


All about intentional living, self-companionate productivity, intentional living, #self_discovery and #self_love.

This is my all-time favorite YouTube channel! I’ve been a subscriber for 4 years🤩.
🎥Favorite video types:

1. Anything about self-love.

2. Life Admin days.

3. Anything about processing #feelings and #journaling.

- @muchelleb
Read 22 tweets
I have already participated in four cohorts, but gathered another 11 learnings by reading Tiago Forte's book. I list them all in this 🧵. #BASB #tweet100
1) The Hemingway Bridge is a massive game changer for me to know where to start next time on my projects.
2): My notes are allowed to be messy, just an initial brainstorm to kickoff a project.
3) Learning 3: My system has to fit for me and not for others!
4) Projects should be cut as small as possible to "celebrate" more successes-
5) I'll leave a status message for my future self when a project is interrupted.
6) I really try to only capture what resonates with me in some way.
7) I'll work more with checklists in the future
Read 5 tweets
1. Track your progress.

You can't manage what you can't track.
Are you building habits? Track them!
Find a way to track your progress.
Write your progress down.
2. Journal.

Journaling is a very effective way to coach yourself.
And a journal can be more patient that a human coach.
Ask yourself questions, write down your thoughts, know your weaknesses... Be self-aware.
Read 6 tweets
"Writing a book there?" the café stranger asks, thumbing his novel.
"A journal," I say. I'd been assessing his shoes; dust coats his boots and cascades up Carhartt pant legs. Perhaps carpentry or construction—like my brother.
"There must be a lot happening in your life," he says,
gazing out the window. His tone is curious, friendly: "You're just writing away."
"I've always done it. Since I was 8."
"In the same book?"
"Different ones."
"Hm," he nods. "Maybe everything you've written will become a book. Your life story."
I smile. "I don't think my life's
that interesting."
He rubs his chin. "There's probably a purpose to it though, if it's something you've always done."
"I think about that. But I'm not sure what purpose there might be."
"We might not do things," he says, leaning back, "if we knew the future." He opens his novel.
Read 5 tweets
Just completed the 21 day #habits challenge, inspired by @hubermanlab.

A group of 6 friends went for it. Each picked 6 Habits.

4 hit most days. 2 didn't.

Insights below:
We based our challenge on this video:

- Every habit at least once every 2 days.
- Every day at least 4 habits out of 6
- no punishment if you fail a day
- If you miss tracking for 2 consecutive days you are out of the challenge
Results: 8 people started, 2 stopped tracking. We checked in via spreadsheet + whatsapp

Results for me:
- did 11 sessions of cardio (will stick to it)
- Prioritized sales for @Pairingdev - which was my primary goal
- Started Journaling every day
- Gained 3kg 😮, gym 10 sessions
Read 7 tweets
This has clearly been a challenging time in markets but more importantly in life. I shared this note with our investment team over a week ago. I encouraged everyone to keep a journal to document their behaviour and emotions. I’m sure @farnamstreet has more to add! 1/n
I imagine each of you experienced a roller coaster of emotions over the past couple of weeks as markets gyrated. This is normal for times like this. But it does present a good opportunity to learn about our emotional behaviour in times like this...2/n
It can help us to improve our #decisionmaking when the next #financialcrisis hits us. I would encourage everyone to keep a #journal of their emotions, observations & conclusions. “Today feels like the bottom”....
Read 7 tweets
[Day2: Failing Better Together]
Q: What does "failure" mean to you?

For me, my #sciencefails & #SciComm fails fuel my teaching & community-building values:
- Creating spaces to fail better
- Building communities to exchange learnings
- Scaffolded experiences to reframe failure KyleMarian on a microphone with her back to the camera. She's facing the audience and hosting a storytelling show.
#Failure is an important part of #Science & #Comedy, but it wasn't until I got into comedy where I started understanding the impact of being transparent & celebrating failures.

It also got me thinking: does #Academia have an integrated process & outlet for dealing w/ failure?
Do you incorporate #journaling or #reflections into your #SciComm practice?
If you work in teams, do you have regularly-scheduled de-briefs?
As professionals, are you given allotted times in your paid schedule to reflect on project learnings?
Read 6 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!