Discover and read the best of Twitter Threads about #journaling
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A new Financial Year is starting and I will set some new FY Resolutions. I covert them into ACRONYMS so that it’s easy to remember. If you like the concept, feel free to use it 🙏
#Resolution #FY24 time .
What were my resolutions last year ?👇🏻
#Journaling
#Resolution #FY24 time .
What were my resolutions last year ?👇🏻
#Journaling
FY23 Resolution was coined as IDFC 😀
#IDFC #Resolutions #FY23
Now in FY24 I am extending that Resolution, no points for guessing what’s the ACRONYM, yes it’s FIRST 😎
So what’s FIRST for FY24 ? 👇🏻
#Resolutions #FY24
#IDFC #Resolutions #FY23
Now in FY24 I am extending that Resolution, no points for guessing what’s the ACRONYM, yes it’s FIRST 😎
So what’s FIRST for FY24 ? 👇🏻
#Resolutions #FY24
Here's what the root causes of anxiety are -and how to solve them
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One of my 2023 goals was to reduce day-to-day anxiety.
I’ve tested dozens of methods until I came around with a simple, 6-minute a day, sustainable one.
I’ve tested dozens of methods until I came around with a simple, 6-minute a day, sustainable one.
Here’s what the root causes of anxiety are -and how to solve them
+ free Notion template
+ free Notion template
Starting your day by journaling your thoughts and emotions can do wonders for your mental well-being. Let's explore the benefits of #Journaling with insights from experts and enthusiasts.
#MentalHealth #SelfCare #SelfExpression
#MentalHealth #SelfCare #SelfExpression
According to Ritika Singh, the primary element of journaling is avoiding conscious processing. It provides a cathartic outlet to pour out emotions and reflect on thoughts.
#JournalingTherapy #EmotionalRelease #MindfulWriting
#JournalingTherapy #EmotionalRelease #MindfulWriting
Ipsita Chatterjee believes that the key to successful journaling is to let your emotions flow. No specific pattern is required, the focus is on venting, reflecting, and exploring.
#JournalingTips #EmotionalWellbeing #PersonalGrowth
#JournalingTips #EmotionalWellbeing #PersonalGrowth
6 Best new year resolutions that you can actually keep in 2023
2023 is right around the corner and it's time for people to make New Year's Resolutions.
But then forget about them.
2023 is right around the corner and it's time for people to make New Year's Resolutions.
But then forget about them.
More than 35% of the population that makes New year's resolutions keep them, but for a while.
This happens because they often get overwhelmed with their own choices.
So here we have 6 doable suggestions you can pick from to form a new positive habit.
(A Thread)
This happens because they often get overwhelmed with their own choices.
So here we have 6 doable suggestions you can pick from to form a new positive habit.
(A Thread)
1. Start Journalling.
Studies have proven that by writing down your thoughts you can declutter your brain and sort through your stressful thoughts and only spend your energy and time on the actions that require them.
Studies have proven that by writing down your thoughts you can declutter your brain and sort through your stressful thoughts and only spend your energy and time on the actions that require them.
1) Sup, folks. While you're busy in your #BlackFriday spending spree, I figured it might be a good time to write a thread about #journaling and, in general, all those practices that seem to be quite undervalued in the #trading world that I find useful. 🧵👇
2) First step: preparation.
Probably you noticed that almost every day, I tweet out stuff like this:
The whole sense of these posts is to remind me in advance of the levels where I'm interested in doing business for the trading session ahead.
Probably you noticed that almost every day, I tweet out stuff like this:
The whole sense of these posts is to remind me in advance of the levels where I'm interested in doing business for the trading session ahead.
3) The procedure is very simple:
- On your analysis TF (timeframe), mark out each relevant level;
- Describe the scenarios around these levels in an IF => THEN style;
- Take a screenshot and use it as a map during the trading session.
- On your analysis TF (timeframe), mark out each relevant level;
- Describe the scenarios around these levels in an IF => THEN style;
- Take a screenshot and use it as a map during the trading session.
Every minute you overthink, you are spending energy better used somewhere else.
A breakdown on how to control your mind/thoughts:
🧵
A breakdown on how to control your mind/thoughts:
🧵
1/x: Journaling.
Journaling helps you move intrusive thoughts to paper and ease your mind. It also gives you a concrete perspective on your problems.
#journaling #overthinking #personalgrowth #selfimprovement
Journaling helps you move intrusive thoughts to paper and ease your mind. It also gives you a concrete perspective on your problems.
#journaling #overthinking #personalgrowth #selfimprovement
Just before bed or when you wake up is the best time. Former helps you reflect on your day and empty your brain, latter gives you a purpose and motivation for the day.
7 Best #YouTube channels for #personal_improvement, #learning, & #Productivity🌠🌟✨
*With links*🔗
THREAD
*With links*🔗
THREAD
1️⃣Muchelleb
All about intentional living, self-companionate productivity, intentional living, #self_discovery and #self_love.
This is my all-time favorite YouTube channel! I’ve been a subscriber for 4 years🤩.
All about intentional living, self-companionate productivity, intentional living, #self_discovery and #self_love.
This is my all-time favorite YouTube channel! I’ve been a subscriber for 4 years🤩.
🎥Favorite video types:
1. Anything about self-love.
2. Life Admin days.
3. Anything about processing #feelings and #journaling.
- @muchelleb
1. Anything about self-love.
2. Life Admin days.
3. Anything about processing #feelings and #journaling.
- @muchelleb
I have already participated in four cohorts, but gathered another 11 learnings by reading Tiago Forte's book. I list them all in this 🧵. #BASB #tweet100
1) The Hemingway Bridge is a massive game changer for me to know where to start next time on my projects.
2): My notes are allowed to be messy, just an initial brainstorm to kickoff a project.
3) Learning 3: My system has to fit for me and not for others!
2): My notes are allowed to be messy, just an initial brainstorm to kickoff a project.
3) Learning 3: My system has to fit for me and not for others!
4) Projects should be cut as small as possible to "celebrate" more successes-
5) I'll leave a status message for my future self when a project is interrupted.
6) I really try to only capture what resonates with me in some way.
7) I'll work more with checklists in the future
5) I'll leave a status message for my future self when a project is interrupted.
6) I really try to only capture what resonates with me in some way.
7) I'll work more with checklists in the future
1. Track your progress.
You can't manage what you can't track.
Are you building habits? Track them!
Find a way to track your progress.
Write your progress down.
You can't manage what you can't track.
Are you building habits? Track them!
Find a way to track your progress.
Write your progress down.
2. Journal.
Journaling is a very effective way to coach yourself.
And a journal can be more patient that a human coach.
Ask yourself questions, write down your thoughts, know your weaknesses... Be self-aware.
Journaling is a very effective way to coach yourself.
And a journal can be more patient that a human coach.
Ask yourself questions, write down your thoughts, know your weaknesses... Be self-aware.
"Writing a book there?" the café stranger asks, thumbing his novel.
"A journal," I say. I'd been assessing his shoes; dust coats his boots and cascades up Carhartt pant legs. Perhaps carpentry or construction—like my brother.
"There must be a lot happening in your life," he says,
"A journal," I say. I'd been assessing his shoes; dust coats his boots and cascades up Carhartt pant legs. Perhaps carpentry or construction—like my brother.
"There must be a lot happening in your life," he says,
gazing out the window. His tone is curious, friendly: "You're just writing away."
"I've always done it. Since I was 8."
"In the same book?"
"Different ones."
"Hm," he nods. "Maybe everything you've written will become a book. Your life story."
I smile. "I don't think my life's
"I've always done it. Since I was 8."
"In the same book?"
"Different ones."
"Hm," he nods. "Maybe everything you've written will become a book. Your life story."
I smile. "I don't think my life's
that interesting."
He rubs his chin. "There's probably a purpose to it though, if it's something you've always done."
"I think about that. But I'm not sure what purpose there might be."
"We might not do things," he says, leaning back, "if we knew the future." He opens his novel.
He rubs his chin. "There's probably a purpose to it though, if it's something you've always done."
"I think about that. But I'm not sure what purpose there might be."
"We might not do things," he says, leaning back, "if we knew the future." He opens his novel.
Just completed the 21 day #habits challenge, inspired by @hubermanlab.
A group of 6 friends went for it. Each picked 6 Habits.
4 hit most days. 2 didn't.
Insights below:
A group of 6 friends went for it. Each picked 6 Habits.
4 hit most days. 2 didn't.
Insights below:
We based our challenge on this video:
- Every habit at least once every 2 days.
- Every day at least 4 habits out of 6
- no punishment if you fail a day
- If you miss tracking for 2 consecutive days you are out of the challenge
- Every habit at least once every 2 days.
- Every day at least 4 habits out of 6
- no punishment if you fail a day
- If you miss tracking for 2 consecutive days you are out of the challenge
Results: 8 people started, 2 stopped tracking. We checked in via spreadsheet + whatsapp
Results for me:
- did 11 sessions of cardio (will stick to it)
- Prioritized sales for @Pairingdev - which was my primary goal
- Started Journaling every day
- Gained 3kg 😮, gym 10 sessions
Results for me:
- did 11 sessions of cardio (will stick to it)
- Prioritized sales for @Pairingdev - which was my primary goal
- Started Journaling every day
- Gained 3kg 😮, gym 10 sessions
This has clearly been a challenging time in markets but more importantly in life. I shared this note with our investment team over a week ago. I encouraged everyone to keep a journal to document their behaviour and emotions. I’m sure @farnamstreet has more to add! 1/n
I imagine each of you experienced a roller coaster of emotions over the past couple of weeks as markets gyrated. This is normal for times like this. But it does present a good opportunity to learn about our emotional behaviour in times like this...2/n
It can help us to improve our #decisionmaking when the next #financialcrisis hits us. I would encourage everyone to keep a #journal of their emotions, observations & conclusions. “Today feels like the bottom”....
[Day2: Failing Better Together]
Q: What does "failure" mean to you?
For me, my #sciencefails & #SciComm fails fuel my teaching & community-building values:
- Creating spaces to fail better
- Building communities to exchange learnings
- Scaffolded experiences to reframe failure
Q: What does "failure" mean to you?
For me, my #sciencefails & #SciComm fails fuel my teaching & community-building values:
- Creating spaces to fail better
- Building communities to exchange learnings
- Scaffolded experiences to reframe failure
#Failure is an important part of #Science & #Comedy, but it wasn't until I got into comedy where I started understanding the impact of being transparent & celebrating failures.
It also got me thinking: does #Academia have an integrated process & outlet for dealing w/ failure?
It also got me thinking: does #Academia have an integrated process & outlet for dealing w/ failure?
Do you incorporate #journaling or #reflections into your #SciComm practice?
If you work in teams, do you have regularly-scheduled de-briefs?
As professionals, are you given allotted times in your paid schedule to reflect on project learnings?
If you work in teams, do you have regularly-scheduled de-briefs?
As professionals, are you given allotted times in your paid schedule to reflect on project learnings?
