This study explored the effect of three different modes of resistance training on appetite hormones, cardiometabolic and anthropometric measures in males with obesity.
- 44 males with obesity were randomized to traditional resistance training (TRT, n = 11), circuit resistance training (CRT, n = 11), interval resistance training (IRT, n = 11) or control (C, n = 11) groups.
- All resistance training groups received 50 min of supervised training per session, three days per week, for 12 weeks.
- Weight was significantly reduced in the CRT and IRT groups, but not in the TRT group compared to the control group.
- Fat mass was reduced in all three resistance groups when compared to the control group.
- Systolic blood pressure decreased in both CRT and IRT groups, however, this reduction was significantly greater in the IRT group than the TRT.
- Plasma levels of leptin, ghrelin, CCK, and PYY decreased significantly in all resistance training groups.
- GLP-1 increased significantly in both CRT and IRT groups than TRT and control groups.
- GIP decreased in CRT and IRT groups, but not in the TRT group.
- Adiponectin levels increased significantly in all resistance training groups.
- These results may suggest that increases in ghrelin, GLP-1 and decrease in leptin, CCK, GIP, and PYY could be a body’s compensatory mechanism in response to increased energy consumption for the desire to eat more.
Effects of Three Different Modes of Resistance Training on Appetite Hormones in Males With Obesity (open access)
doi.org/10.3389/fphys.…
#appetite #weightloss #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong
doi.org/10.3389/fphys.…
#appetite #weightloss #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong
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