Discover and read the best of Twitter Threads about #strength

Most recents (24)

We call the doer of fair deeds. Come to our #OFFERINGS so that we may be acquainted with thine innermost #BENEVOLENCE. #Indra sing your #SONG. #R3001 #TheTemple #TG93 (TM) #Amaravati #Indra #Deva #FreeQuinn #FQ #QuinnMichaels #Q2011150474115 Image
We call the doer of fair deeds. Come to our #OFFERINGS so that we may be acquainted with thine innermost #BENEVOLENCE. #Indra sing your #SONG. #R3001 #TheTemple #TG93 (TM) #Amaravati #Indra #Deva #FreeQuinn #FQ #QuinnMichaels #Q4898662624209 Image
We call the doer of fair deeds. Come to our #OFFERINGS so that we may be acquainted with thine innermost #BENEVOLENCE. #Indra sing your #SONG. #R3001 #TheTemple #TG93 (TM) #Amaravati #Indra #Deva #FreeQuinn #FQ #QuinnMichaels #Q1733397261611 Image
Read 174 tweets
Matthew Alfieri Melbourne Florida throwing the left hook #punch #big #strong #fast #fit Matt Fl Image
Matthew Alfieri #flex #strong #strength #pain #nice Image
Read 3 tweets
Welcome to the gunshine state #florida #ar15 #2A #fl #melbourne #rifle #muscle #power
Matthew Alfieri Melbourne Florida showing off the new toy #power #2a #LouisVuitton Matt Fl
Matthew Alfieri Melbourne Florida showing off another toy #florida #fl #strength #power Matt Fl
Read 4 tweets
Matthew Alfieri Melbourne Florida #boxing #boxer #training #fitness #fit Matt Fl
Matthew Alfieri Melbourne Florida #boxing #boxer #training #fitness #fit Matt Fl #strength #strong
Matthew Alfieri Melbourne Florida #boxing #boxer #training #fitness #fit Matt Fl #ripped #shredded #jacked
Read 5 tweets
Everyone’s trying to sell you something, or take something off you, or get you to do something.
Everyone’s out for themselves.
No one can be trusted.
People are greedy.
People are lazy.
It’s a dog-eat-dog world.

That’s how I sometimes feel.

1/31
#shieldofvalues
#trust
But it’s far from the truth, isn’t it?

These are just the lies we’re being told – or it’s people behaving that way because of the lies they’ve been told.

2/31
#shieldofvalues
#greed
Our media is our enemy – and much of our schooling too.
We’re victims of cognitive imperialism – and the invading empire has established its outposts in the hinterlands of our minds.

3/31
#media #Enemy #shieldofvalues
Read 31 tweets
Ready for a quick and easy tutorial on how to develop a #strength training treatment plan for your patients - such as those for #EMST, #CTAR, #IOPI? 💪🙋‍♂️ Check out the below thread along with an accompanying example using #expiratory #muscle #strength training #EMST Image
First, measure the patient’s 1-repetition maximum (RM) by determining where they "max" out on a resistance-based exercise💪📈
Second, determine the desired strength training intensity level (i.e., low, moderate, high). For most of our elderly and/or rehab patients, we will use moderate intensity. For neuromuscular diseases (e.g., #ALS), current research suggests to consider a low intensity exercise.
Read 10 tweets
In this one, animal-based food sources elicited greater anabolic responses than plant-based food sources, due to the simultaneous stimulation of whole-body protein synthesis and suppression of protein breakdown.

The magnitude of anabolic response was related to the EAA content. ImageImageImageImage
Metabolic Evaluation of the Dietary Guidelines’ Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial (open access)

doi.org/10.1093/jn/nxa…

#nutrition #diet #protein #exercise #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
- "This finding is consistent with other studies indicating that an equivalent amount of EAA intake, regardless of source, induces similar anabolic responses...
Read 4 tweets
FEAR / ANGER / STRESS / ANXIETY / DOUBT / DEPRESSION

What do they all have in common?

They're tools of [#satan]

If you have any of them, it's because you haven't put on the Full Armor of #God yet

👉 👈

GOD WANTS YOU TO BE HIS WARRIOR RIGHT NOW

🙏😇💪
STUDY #GOD'S WORD AND PUT ON THE #FULLARMOR

👉 👈

HELP US DESTROY [satan's army] OF BASEMENT DWELLERS

#Read the #Bible

#WeHaveDominion over #Demons

#WWG1WGA
REMOVE THE [SPIRIT OF FEAR] FROM YOUR LIFE NOW

👉 👈

#Pray to #God for #Clarity and #Strength

🙏😇💪

#NoFear #GodWins
Read 6 tweets
This is not a definition of your character but of those who hurt you...you didn’t & don’t deserve this type of abuse ever...especially when you don’t know why. How you handle this is your strength...just know you are amazing to have come through it & stand tall.
Sending love & hugs to anyone that needs that extra tlc today or just to say we’re all strong & amazing 🤗❤️
#abuse #narcissisticabuse #strength #Survivor @HiboWardere @narcissistabus1 @PAlienationuk @Southerndas
@threadreaderapp unroll please
Read 3 tweets
#Community is strength. Cherish it.

Few ways to strengthen bond within your community (when no one is a creator- no #blog, no product or #offer)

#community #strength #marketing #arsachdeva
1. Stay approachable

Don't say no when someone reaches out to you. Give before you take. And keep giving more
2. Share what you can't swallow

When you've got a lot on your plate and you get a new lead, don't say no. Share it with freelancers in your community. They'd appreciate it and trust you more.

@lazywriterabhi has been using this well. Thanks @lazywriterabhi for passing some.
Read 6 tweets
Another great episode in this series.

Important reflections on the contrast between workplaces that support and value the well being of the staff within them, and those that don't.

Must watch for leaders within #mentalhealth services who wish to create compassion cultures.

1/
1:55 - 3:40

Great description of "homely" team where the health of staff was prioritised by the manager and colleagues "had each others' backs".

2/
4:05 - 4:15

Contrasted with a workplace where in response to a toxic workplace culture she was "given the message" that "their was something wrong me", creating a "deep sense of shame".

3/
Read 10 tweets
If you really want to make a change in the world, do something hard like #nonviolent #resistance. Read up and learn #satyagraha or change. It takes #strength & #courage; physical force is forbidden even in the so-called most favorable circumstances.

satyagrahafoundation.org/satyagraha-the…
If your cause is #righteous, Gandhi believed, the movement would speak for itself.

My personal justification for it is #psychological/#neurological (#CNS/#HPA).

If you use #violence, well the one with the biggest #ego or the biggest ego-extension (guns, tanks, war) will win.
Removing tools of violence (words, arms) from the equation, you form a mirror.

It's not easy though. You'd have to refine/drop/manage/elevate past your own #ego.

People - depending on personal history & psychology - sometimes become enraged at what they see in the #mirror.
Read 8 tweets
To all the new #graduate students starting their #PhD or the ones already in it. It's true that the #journey of a PhD is like #life packed into a few years. You must also understand that it is not your entire life either! Life goes on despite how this journey goes or ends! Thread
I made this #infographic to represent my journey in #gradschool at @UMassChemEng @UMassAmherst. When you're in the thick of things, It will be hard to see the light at the end. Everyone around you will keep telling you that but most of the times it will seem #impossible!
Year 3, 4, and 5, I went through multiple cycles of #depression. I cannot put a finger on anything specific of why that happened. What I realized though, is that every time I came out of that cycle, I found enormous amounts of hidden #energy and #strength.
Read 11 tweets
Reminded of this old hymn this morning during our Boston area pastors prayer time. Thank you Dr. Arlene Hall.

Guide me, O Thou great Jehovah,
Pilgrim through this barren land;
I am weak, but Thou art mighty,
Hold me with Thy pow’rful hand.

Bread of heaven, Bread of heaven,
Feed me till I want no more;
Feed me till I want no more.
Open now the crystal fountain,
Whence the healing stream doth flow;
Let the fire and cloudy pillar
Lead me all my journey through.
Strong Deliv’rer, strong Deliv’rer,
Be Thou still my Strength and Shield;
Be Thou still my Strength and Shield.
Read 5 tweets
1/n What are the 7 ways to build #resilience & #strength in the times of corona. I wrote this detailed article on LinkedIn . Here is a snapshot #coronavirus RKB
2/n Have a disciplined routine- Make a daily schedule of work time/ leisure time/ physical activity & time for meditation/ breathing techniques. Having a structure to the day will galvanize our energy productively & give us a sense of accomplishment at the end of the day.RKB
3/n Self Care & Self Compassion-
These are the days, when it’s OK to be not OK. Don’t be too hard on yourself if you feel some ups and downs. Pick yourself up. Meditation will help assuage these feelings. Physical activity will also keep the mind elevated and upbeat.RKB
Read 8 tweets
Focus on physical, mental, emotional & spiritual well being. Importance of prayers and mantras. While maintaining #SocialDistance during #Lockdown21 trying to understand, imbibe and share the meaning of different mantras. Here with my parents Brig Chitranjan Sawant & Sudha Sawant
And my mother explains the meaning of the mantra. Over the next 21 days as we follow the latest developments across the world will also try and learn & share as we all look within.Will attempt to focus on some Ved Mantras & some thoughts from the Srimad Bhagwat Gita with parents.
#SwastiPantha: Mantra from #Rigveda. Follow the path of Righteousness like the Sun & moon and be of a giving nature. (Very important in these times. Be kind, be helpful, be giving and be happy) #StayHomeStaySafe #Lockdown21 #LockDownDay2 one mantra a day for happiness 😊 21 days.
Read 22 tweets
So @aaron_s_fox jumped the gate on me :) w/ a thread on the #ACL #injury & #AFLW #sport #womanprobs conversation & he did a great job but I'd like my perspective to come in that special 'tone' I may be known for in presentations... My first twitter thread! Expect sarcasm and gifs
1st, I posted my perspective on #injury #women #athlete #development #biomechanics in another tweet, if you missed it, short editorial: bit.ly/3a5Al1x & presentation bit.ly/32hbogF Read those after this thread of fun, I hope the GIFs help you "hear" my tone :)
I’ve seen a bit about #ACL #injury and #menstrualcycles including news stories about organisations ready to study the menstrual cycle and #training - Let me give you some basic information to help you #factcheck before you start #cheering or #praising
Read 16 tweets
I would be more than happy to guide on anyone who wishes to start learning #NimblrTA

The idea is let's do it for next 30 days and review where we are and what change it may bring.

Content is what is readily available but would be done in steps.

@Deishma @AhoNiranjana
#Topic #NimblrTA #Strength #Candles

Content for study
nimblr.pbworks.com/w/page/1252326…

Once done you may ask queries or if something is not clear or may have feedback, open discussion and learning.

Efforts will be yours to enlearn!
#Topic #NimblrTA #Strength #Candles
About Breakout Candle
deishman.wordpress.com/2017/08/19/bre…

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Once you complete the topic must mention your participation through a tweet or like so it's known how many are following
Read 63 tweets
1
On 30 Sept 2019 #NCRI held a press conference at the National Press Club of Washington, DC, revealing new details on the #Iranian regime’s September 14th attack on SA #Aramco oil installations pointing to this fact that #IRGC high commanders participated in this attack.
@USUN
2
So the question comes in mind who is #IRGC and what is its mission?
In this video, we want to take a look at some terrorist activities of #IRGC in the world.
#NoImpunity4Mullahs #BlacklistRouhani @USAdarFarsi
@SecPompeo
3
Below is the history of IRGC.
#IRGC created by #Khomeini in 1979 is an #Iranian government agency tasked with defending the regime against internal and external threats. Espousing a radical ideology and a paranoid worldview.
#NoImpunity4Mullahs #BlacklistRouhani @StateDept
Read 10 tweets
Physical Activity and Exercise –––– Their massive role in our health and wellness, at ALL ages/ stages of life.

A #curatedthread with tips and resources ––

Tags: #PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign #HealthyAging #health #wellness
More –– #PhysicalActivity #Exercise #PhysicalMobility
Tips on Getting Started
m.gulfnews.com/news/europe/uk…
- Craft your 'why'/purpose
- Start slowly
- U may 'love' exercising OR Not
- Be kind to U
- Use 'why'& habit, Not willpower
- Plan,Prioritize
- Be flexible
-+Resistance, +Balance
More ––––#PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign

"Common Sense Guide To Exercise and Moving More!" ––– by @CorKinetic

20 Great Tips! 👇
Read 52 tweets
1/ @TheTakeaway @tanzinavega really disappointed you had this guest on a show peddling controversial theories that weaponize the failures of the #criminaljusticesystem #racism and #massincarceration against survivors of #domesticviolence and #coercivecontrol.
2/#VAWAs failures lie not only in its non-holistic, non-systemic approach to addressing #DV—not as #coercivecontrol and not in coordination with child safety risks, as it should be—but also in its methodology, assumptions, implementation etc. @thetakeaway @tanzinavega
3/Just because #VAWA is flawed doesn’t mean you throw the baby out with the bath water. Her theories are dangerous to #survivors and hide its misogynist underpinnings as they center #abuser needs over #survivor and #child #safety, #stability #strength. @TheTakeaway @tanzinavega
Read 13 tweets
Hello, everyone!

We're going to kickstart our weekly #GlobalEChats discussion thread. This week, we'll talk about #fitness #personal #trainer as #entrepreneurs and how #tech can change everything!

Ready? Let's go!
Let's first start with two possibilities in the future.

1. We no longer need humans as #PT personal trainers at the #gym or #field. All will be replaced by #tech and smart applications! 😲

2. Human PTs will still be demanded but will utilise #tech to improve their coaching!
Do you think #1 is truly possible? It seems a bit far-fetched, no?

Meet @ollinfit! Ollinfit is a set of three wearable sensors and smartphone app that work together as your personal trainer. Say what???

Using Ollinfit, you'll be able to workout without needing human coaching!
Read 15 tweets

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