How to build a growth mindset.
#caroldweck #mindsetmatters #Mindset #personalgrowth #selfdevelopment #selfhelp #growthmindset
#caroldweck #mindsetmatters #Mindset #personalgrowth #selfdevelopment #selfhelp #growthmindset
1. Build self-awareness
Self-awareness is very hard, why?
Because we're constantly on our minds, not in the present moment
You need to be present to be aware of your actions and thoughts.
How?
An excellent way would be practicing mindfulness.
Self-awareness is very hard, why?
Because we're constantly on our minds, not in the present moment
You need to be present to be aware of your actions and thoughts.
How?
An excellent way would be practicing mindfulness.
2. Use the killing ANTs technique.
ANTs are automatic negative thoughts.
And how to kill them?
Let's say, you have the thought: I am dumb... You take a deep breath, and think: NO! I am a learner!
ANTs are automatic negative thoughts.
And how to kill them?
Let's say, you have the thought: I am dumb... You take a deep breath, and think: NO! I am a learner!
3. Do hard things.
Do things that require courage, write a book, or start that project!
Don't care if people will think you're cringy, why?
If you wanna grow, you have to be okay with getting criticized!
Remeber, a growth mindset means growing, not proving your ability.
Do things that require courage, write a book, or start that project!
Don't care if people will think you're cringy, why?
If you wanna grow, you have to be okay with getting criticized!
Remeber, a growth mindset means growing, not proving your ability.
Reminder:
A growth mindset is about realizing that you can change, that you are born an empty cup.
A growth mindset is about realizing that you can change, that you are born an empty cup.
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