Discover and read the best of Twitter Threads about #selfhelp

Most recents (12)

Mental health problem-solving based on AVOIDING the "Maslow's Hammer" trap

- If you only know how to use a hammer, everything will look like a nail.

#mentalhealth #behavior #selfhelp #coaching
If you are deep into meditation, it'll look like everything can be solved with meditation.
If you only know about affirmations, you'll use affirmations to solve all personal problems.
Read 13 tweets
Therapist Thread on #Narcissistic Injury & Narcissistic Rage 🧵: the reactions are disproportionate the the perceived 'slight', which is the injury. They are 'over the top'. For e.g. they want you to lose your entire career because you disagree with them on something.
Narcissistic injury is caused by: 1.challenged confidence. When there excessive needs for admiration your attention, time, energy are not met, they will #rage to protect their ego. 2. Injury to the narcissists #selfesteem often occurs because they don't have a stable sense of
Self. When this happens & the smallest failure is pointed out, they will #RAGE This may look like swearing, snorting, spitting, violence, screaming & melting down or covert and is always directed back at the person or projected back on the 'perceived' accuser.
Read 23 tweets
1. Build self-awareness

Self-awareness is very hard, why?
Because we're constantly on our minds, not in the present moment

You need to be present to be aware of your actions and thoughts.
How?

An excellent way would be practicing mindfulness.
2. Use the killing ANTs technique.

ANTs are automatic negative thoughts.

And how to kill them?
Let's say, you have the thought: I am dumb... You take a deep breath, and think: NO! I am a learner!
Read 5 tweets
1. Track your progress.

You can't manage what you can't track.
Are you building habits? Track them!
Find a way to track your progress.
Write your progress down.
2. Journal.

Journaling is a very effective way to coach yourself.
And a journal can be more patient that a human coach.
Ask yourself questions, write down your thoughts, know your weaknesses... Be self-aware.
Read 6 tweets
Did you know that personal development can be toxic?
Scroll down to read more!
#personalgrowth #selfimprovement #selfhelp #personaldevelopment
Don't have an ideal self, it just makes you think you are far away from improving.
Just build good habits, be consistent, and enjoy the process.
Read 5 tweets
CROONICLE: Blog Article or Explainer Video croonicle.com/2022/04/blog-a…
CROONICLE: Why Do You Need Top Real Estate Agents? croonicle.com/2022/04/why-do… #realestate
CROONICLE: Essential Tips to Help Sell Structured Settlement ... croonicle.com/2022/04/essent… #annuity
Read 22 tweets
CROONICLE: Never Become a Relationship Doormat croonicle.com/2022/03/never-…
CROONICLE: Signs that You Are Not the Marrying Type croonicle.com/2022/03/signs-… #relationships #dating
CROONICLE: WordPress Plugins for Organic SEO Expert croonicle.com/2022/03/wordpr… #seo #WordPress
Read 36 tweets
CROONICLE: The 2022 SEO Rules to Improve Your Digital Marketing croonicle.com/2022/01/2022-s… #seo #DigitalMarketing
CROONICLE: Your Guide on Salt Inhalers croonicle.com/2022/01/your-g… #himalayansalt #saltinhaler
CROONICLE: 6 Breathing Exercises to Help You Recharge croonicle.com/2022/01/6-brea… #yoga #yogalife
Read 21 tweets
Koivujen vastaa sukupuolten "maksimilukumäärä" kysymykseen, että ei sellaista ole ja koko kysymys on älytön. Ei ihan näillä sanoilla, vaan paljon kohteliaammin. #tiedeviestintä
Luin Hesarin arvio tästä kirjasta. Lopussa arvioitsija myöntää että kirja on hyvä, koska itse ei tiedä mitään aiheesta. Itse olen ääriliikkeisiin erikoistuva maisterivaiheen opiskelija. 1/2 Image
Itse olen ollut töissä ääriliikkeittä käsittelevässä tutkimusprojektissa, joka julkaistiin viime viikolla ja tällä hetkellä työskentelen holokaustia käsitteleävässä tutkimusprojektissa. Joten näkemykseni kirjan huonoudesta perustuu asiantuntemukseen. 2/2
Read 73 tweets
➕ a thread ➕

Can you really reverse
self hatred?
your insecurities?
the low level of confidence you live your days in?

Can you really reverse your record and history
of “failures”?

but you see this all the time right?

reverse it!
battle this & conquer that Image
i don’t know about you

but that sounds like way too much work for me
think about it... when something is going at full
steam force ahead, along its track

forward motion, barreling ahead
and then to come in and REVERSE that?

yeah...a lotta work

and unnecessary
so, TODAY, is there another way available to us?
an alternative to what everyone else drones
on about?

give me simpler
easier
maybe even funner
certainly lovelier
Read 30 tweets
माझा एक वर्गमित्र जगप्रसिद्ध जनरेटर बनविणाऱ्या कंपनीत व्हाईस प्रेसिडेंट आहे,आम्ही दोघे काॅलेजपासूनचे चांगले मित्र.
मुंबईत काही वर्ष रुममेट म्हणून एकत्र राहिलो,तो सुरूवातीपासून एकाच कंपनीत,प्रचंड मेहनती,अत्यंत हुशार अन प्रामाणिक त्यामुळे कंपनीने त्याला

#आर्थिकसाक्षरता #मराठी 1/14 Image
भरभरून दिलेय, तो मुंबई,दिल्ली,बंगलोर करत पुन्हा मुंबईतच स्थायिक झाला.
आज तो त्याच्या क्षेत्रात कमी वयातही उत्तम काम करतोय आणि बक्कळ पैसेही कमावतोय.

त्याचे त्रिकोनी कुटूंब, मुलगी, बायको आणि तो, बायको एका बॅंकेत चांगल्या ऊच्च पदावर, दोघांचे मिळून वर्षाला आठ आकडी ऊत्पन्न..2/14 #म
दहा-बारा वर्षांपूर्वीच त्याने मुंबईत तीन बेडरूमचा फ्लॅट विकत घेतला होता, तो ही सुखवस्तू भागात आणि आता परत आल्यावर तो तिथेच राहत आहे.

दोन वर्षांपूर्वी तो मुंबईत आला तेंव्हा त्याला कंपनीतील सर्व सहकारी, मित्र, शेजारी नातेवाईक SUV किंवा जर्मन सेडान कार घ्यायचा हट्ट करत होते 3/14
Read 14 tweets
1/ HKGov didn't provide the necessary information to combat the coronavirus. They're unwilling to request people to wear masks at early stages of the epidemic. Thankfully, HKers have learnt that Gov doesn't provide credible information & was fully aware that #selfhelp is needed. Image
2/ HKers stocked up on mask supplies, hand sanitisers are offered in restaurants & on taxis for free, companies encourage their staff to work from home, civil society has taken initiative to adopt prevention measures to minimise local infections & reduce community outbreaks. Image
3/ Of millions of visitors who have come to HK, how many of them have unknowingly been in close contact with those who have contracted coronavirus? Medical staff went on strike to pressure HKGov to seal off the borders to prevent more people from entering HK but to no avail. Image
Read 4 tweets

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