We sometimes blame external factors for how we feel. How you feel has nothing to do with external factors... You're in control of how you feel.

5 Ways To Boost Your Productivity And Get To Deep Work In 30 Minutes or Less.

#Productivity 1. Make your work blocks longer.

You've probably heard about the pomodoro technique, and it's excellent.

But it's better to make the work blocks longer, why?
To have a bigger chance of reaching flow.
I prefer 45 minutes of work and a 10 minutes break.

How to build a growth mindset.

#caroldweck #mindsetmatters #Mindset #personalgrowth #selfdevelopment #selfhelp #growthmindset 1. Build self-awareness

Self-awareness is very hard, why?
Because we're constantly on our minds, not in the present moment

You need to be present to be aware of your actions and thoughts.
How?

An excellent way would be practicing mindfulness.

How to be your own coach.
#personalgrowth #selfhelp #personaldevelopment #selfhelp #journaling 1. Track your progress.

You can't manage what you can't track.
Are you building habits? Track them!
Find a way to track your progress.
Write your progress down.

Did you know that personal development can be toxic?
Scroll down to read more!
#personalgrowth #selfimprovement #selfhelp #personaldevelopment Don't have an ideal self, it just makes you think you are far away from improving.