1. Make your work blocks longer.
You've probably heard about the pomodoro technique, and it's excellent.
But it's better to make the work blocks longer, why?
To have a bigger chance of reaching flow.
I prefer 45 minutes of work and a 10 minutes break.
You've probably heard about the pomodoro technique, and it's excellent.
But it's better to make the work blocks longer, why?
To have a bigger chance of reaching flow.
I prefer 45 minutes of work and a 10 minutes break.
2. Keep a water bottle beside you.
Without good hydration, you can't focus.
And what if you get thirsty while working?
You'd have to leave your work to drink water...
So just keep a bottle beside you!
Without good hydration, you can't focus.
And what if you get thirsty while working?
You'd have to leave your work to drink water...
So just keep a bottle beside you!
3. Urinate before working.
Your bladder can distract you, so make sure you empty it before you start working.
Your bladder can distract you, so make sure you empty it before you start working.
4. Create a focus playlist.
It can help you reach flow state 10x faster.
I highly recommend these:
- Hans Zimmer
- Borrtex
- Work music lab
It can help you reach flow state 10x faster.
I highly recommend these:
- Hans Zimmer
- Borrtex
- Work music lab
Note: Make sure you have a good working environment!
Make sure no one will interrupt you.
Set your devices on Do not disturb.
Make sure no one will interrupt you.
Set your devices on Do not disturb.
Extra tip: in your breaks, move... Breathe, and hydrate.
And don't do anything distracting in your breaks.
And don't do anything distracting in your breaks.
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