Thread by @shubhama83

Intro:
Here is the 1st thred of my fitness journey. Might nt be perfect thread but helpful for so many who wants to get fit & start healthy life style.
How it started:
Feeling dull daily
Obese (66 kg with 30% fat)
Unhealthy lifestyle
Craving for bad habit & few body problem.
1/n

How It’s going:
Feeling energetic during the day.
Fittest till now (57 Kg with 19% fat).
Healthy lifestyle.
No craving for bad habit and got rid of few body problems.
2/n

1. Motivation: Keep below 👇 point in mind to get motivated.
a. If u love urself and ur family.
b. People will respect and love u more.
c. If i can do it at 30 then why cant u do it.
d. Get shirtless in front of mirror and be ashamed of ur body.
3/n

2. Diet & Food: Without this u cant be fit.
a. Dieting doesnt mean cutting ur hunger & be hungry most of the time.
b. Healthy diet is esy, cheap & Good.
c. Dont be too harsh on ur diet & u can have couple of unhealthy meals in a week.
d. My list of food which i take usually.
4/n

3. Macros and Micros: Protein and Vitamins plays very imp role.
a. Protein intake should be adequate adequate. (1.8 * weight in kg) gm
b. Have green vegetable and fruit daily to meet micros requirements.
c. Include protein in every meals.
d. Pre and Post workout meal is imp.
5/n

4. Track calorie: Without this loosing or gaining weight is impossible.
a. Try to track with any app, i use Cronometer.
b. Have kitchen weighing scale to measure food.
c. Calorie deficit if u want to loose fat.
d. Sometime little variation and excess calorie is fine.
6/n

5. Exercise: Very imp for healthy lifestyle.
a. Weight lifting required 3-6 hrs weekly depending on ur goal.
b. Try to include cardio and some time HIIT around 1-3 hours per week.
c. Hitting gym daily is not mandatory and 4-5 days in week is also enough.
7/n

6. Few General Points to remember:
a. U recover during sleeps so try to sleep at least 6-8 hours.
b. Have consistency & dedication.
c. Good things take time so dont be in hurry for fitness.
d. Include NEAT in ur daily routine.
e. Include warmup & stretching in ur exercises.
8/n

7. Benefits of Fitness as lifestyle:
a. Makes u look sexy
b. Fight depression & anxiety
c. Build Muscle
d. Loose Fat
e. Prevent Diabetes
f. Improve ur game
g. Prevents Osteoprosis
h. Shortest way to good health
i. Overall lifestyle changes in positive way.
9/n

If u find it useful, share and retweet to inspire more people about fitness. U can DM me for any specific query.
#Thread #fitness #lifestyle #gym #motivation #cardio #weightloss #weightgain #weightlifting #healthylifestyle

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